Рецепт Fresh Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
30.72g 		parmesan cheese
75.0g 		walnut
26.33g 		salt
1.5g 		pepper
0.53g 		olive oil
144.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 28.85 4.01 0.0 0.06 0.0 33.88 33.88
Total Fat (g) 0.2 21.46 17.17 0.0 0.02 144.0 182.84 182.84
Carbohydrates (g) 0.81 3.05 3.61 0.0 0.34 0.0 7.81 7.81
Ash (g) 0.46 6.02 0.47 1.5 0.02 0.0 8.47 8.47
Calories (kcal) 7.066 323.25 172.166 0.0 1.352 1272.96 1776.793 1776.793
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) 0.0 0.11 0.64 н/д н/д н/д 0.75 0.75
Glucose (dextrose) (g) 0.01 0.11 0.02 н/д н/д н/д 0.14 0.14
Fructose (g) 0.01 0.11 0.02 н/д н/д н/д 0.14 0.14
Lactose (g) 0.0 0.11 0.0 н/д н/д н/д 0.11 0.11
Maltose (g) 0.0 0.11 0.0 н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.28 15.63 1.07 0.0 0.06 0.0 45.04 45.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.68 0.69 0.0 0.0 0.0 1.46 1.46
Galactose (g) 0.08 0.11 н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.5 0.0 1.8 0.0 0.1 0.0 2.4 2.4
Calcium (mg) 54.374 831.75 25.799 0.36 2.316 1.44 916.039 916.039
Iron (mg) 0.97 0.68 0.77 0.0 0.15 0.81 3.38 3.38
Magnesium (mg) 19.661 28.5 41.594 0.015 1.028 0.0 90.798 90.798
Phosphorus (mg) 17.203 546.75 91.085 0.0 0.917 0.0 655.955 655.955
Potassium (mg) 90.624 93.75 116.093 0.12 6.673 1.44 308.7 308.7
Sodium (mg) 1.229 1146.75 0.527 581.37 0.233 2.88 1732.989 1732.989
Zinc (mg) 0.25 2.9 0.81 0.0 0.01 0.0 3.97 3.97
Copper (mg) 0.12 0.18 0.419 0.0 0.006 0.0 0.725 0.725
Manganese (mg) 0.353 0.068 0.898 0.002 0.03 0.0 1.35 1.35
Selenium (mcg) 0.1 13.3 1.3 0.0 0.0 0.0 14.7 14.7
Vitamin A, IU (IU) 1620.48 331.5 5.265 0.0 1.585 0.0 1958.83 1958.83
Retinol (mcg) 0.0 87.75 0.0 0.0 0.0 0.0 87.75 87.75
Vitamin A, RAE (mcg_RAE) 81.101 90.0 0.263 0.0 0.08 0.0 171.444 171.444
Beta Carotene (mcg) 965.222 23.25 3.159 0.0 0.827 0.0 992.458 992.458
Vitamin E (mg) 0.25 0.2 0.18 0.0 0.0 20.66 21.29 21.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1735.68 0.0 2.369 0.0 1.087 0.0 1739.136 1739.136
Tocopherol, beta (mg) 0.0 н/д 0.04 н/д 0.0 0.16 0.2 0.2
Tocopherol, gamma (mg) 0.05 н/д 5.48 н/д 0.02 1.2 6.75 6.75
Tocopherol, delta (mg) 0.0 н/д 0.5 н/д 0.0 0.0 0.5 0.5
Vitamin C (mg) 5.5 0.0 0.3 0.0 0.1 0.0 6.0 6.0
Thiamin (mg) 0.009 0.023 0.09 0.0 0.001 0.0 0.122 0.122
Riboflavin (mg) 0.025 0.368 0.039 0.0 0.001 0.0 0.433 0.433
Niacin (mg) 0.276 0.083 0.297 0.0 0.006 0.0 0.662 0.662
Pantothenic acid (mg) 0.065 0.248 0.15 0.0 н/д 0.0 0.462 0.462
Vitamin B-6 (mg) 0.049 0.038 0.142 0.0 0.002 0.0 0.231 0.231
Folate (mcg) 20.89 7.5 25.799 0.0 0.053 0.0 54.241 54.241
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) 3.5 11.6 10.3 0.0 0.1 0.4 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.39 0.045 0.0 н/д 0.0 0.447 0.447
Threonine (g) 0.031 1.095 0.158 0.0 н/д 0.0 1.284 1.284
Isoleucine (g) 0.031 1.478 0.166 0.0 н/д 0.0 1.674 1.674
Leucine (g) 0.058 2.79 0.308 0.0 н/д 0.0 3.156 3.156
Lysine (g) 0.034 2.235 0.111 0.0 н/д 0.0 2.379 2.379
Methionine (g) 0.012 0.765 0.063 0.0 н/д 0.0 0.84 0.84
Cystine (g) 0.009 0.09 0.055 0.0 н/д 0.0 0.154 0.154
Phenylalanine (g) 0.04 1.56 0.187 0.0 н/д 0.0 1.787 1.787
Tyrosine (g) 0.025 1.748 0.108 0.0 н/д 0.0 1.88 1.88
Valine (g) 0.04 1.89 0.197 0.0 н/д 0.0 2.127 2.127
Arginine (g) 0.037 1.178 0.6 0.0 н/д 0.0 1.815 1.815
Histidine (g) 0.015 0.818 0.103 0.0 н/д 0.0 0.936 0.936
Alanine (g) 0.04 0.87 0.184 0.0 н/д 0.0 1.094 1.094
Aspartic acid (g) 0.092 2.003 0.482 0.0 н/д 0.0 2.576 2.576
Glutamic acid (g) 0.086 6.525 0.742 0.0 н/д 0.0 7.353 7.353
Glycine (g) 0.037 0.57 0.216 0.0 н/д 0.0 0.823 0.823
Proline (g) 0.031 3.465 0.187 0.0 н/д 0.0 3.683 3.683
Serine (g) 0.031 1.718 0.245 0.0 н/д 0.0 1.993 1.993
Cholesterol (mg) 0.0 66.0 0.0 0.0 0.0 0.0 66.0 66.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 12.975 1.614 0.0 0.005 19.886 34.493 34.493
Phytosterols (mg) н/д н/д 18.954 0.0 0.488 318.24 337.682 337.682
Monounsaturated Fat (g) 0.028 6.285 2.351 0.0 0.005 105.062 113.731 113.731
Polyunsaturated (g) 0.12 0.878 12.418 0.0 0.006 15.149 28.57 28.57