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Add a photoПорций: 10
Ингредиенты
- 1 lrg eating orange
- 1 x graham-cracker pie shell or possibly 9-inch ready-to-fill commercial or possibly homemade
- 1 c. cool water divided
- 1 env plain gelatin
- 1 c. water boiling
- 1 c. unsweetened pineapple juice canned not fresh or possibly frzn
- 1 c. low-fat cottage cheese uncreamed
- 1/4 tsp coconut flavoring (optional)
- 1 Tbsp. orange peel grated from orange
- 1 pkt instant vanilla pudding mix sz
- 2 Tbsp. unsweetened dry coconut shredded
Инструкции
- Peel the orange and cut into chunks. Pick out seeds, if any, with the top of a sharp knife as you slice the orange. Arrange the orange chunks in a single layer in the bottom of the pie shell. Set aside.
- Meanwhile, put 1/4 c. cool water in the blender container and sprinkle on the gelatin. Wait 1 minute, till softened. Then add in boiling water; cover and blend on high speed till gelatin dissolves (scrape blender jar). Add in remaining 3/4 c. cool water, the pineapple juice, and cottage cheese; cover and blend smooth. Add in coconut flavoring, if you like, grated orange peel, and pudding mix; cover and blend smooth.
- Mound mix over orange chunks in pie shell. Sprinkle the top lightly with shredded coconut. Refrigerateseveral hrs till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 10 servings | |
| Calories 61 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 119mg | 5% |
| Potassium 57mg | 2% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 10.28g | 7% |
| Protein 1.69g | 3% |
