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Ингредиенты
- 2 c. (500 ml) Ontario Green Tomatoes, minced
- 4 x inch (10 cm) piece, Ontario Greenhouse Cucumber, minced
- 1 tsp (5 ml) salt
- 2 x minced green onions, green and white parts
- 1/2 x green pepper, finely minced
- 1 x jalapeno pepper, finely minced
- 1/4 c. (50 ml) cilantro, finely minced juice of 1 lime
Инструкции
- Method:In a medium bowl, combine the green Ontario tomatoes with cucumber and the salt. Let stand for 1 hour, stirring occasionally. Drain well and place vegetables in a clean bowl. Add in the onions, green pepper, jalapeno, cilantro and lime juice. Stir well. Spoon about half the mix into the bowl of a food processor, and pulse till finely minced and quite liquid, about 30 seconds. Spoon puree back in the bowl and chill.
- Makes 3 c.. Serve with cool meat, crackers and cheese, tortilla
- chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 3 servings | |
| Calories 8 | |
| Calories from Fat 1 | 13% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 33% |
| Potassium 69mg | 2% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.77g | 1% |
| Protein 0.39g | 1% |
