Рецепт Fresh Lumpia (Palm Heart)

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0 голосов | 1112 визитов
Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 1 c. grnd pork or possibly beef
  • 1 c. carrots, shredded
  • 1 c. shelled, shrimp, minced
  • 1 med. onion, thinly sliced
  • 3 cloves garlic, crushed
  • 1 teaspoon fish sauce
  • 1/2 teaspoon grnd black pepper
  • Salt to taste
  • 2 T oil
  • Lettuce leaves
  • Egg roll or possibly lumpia wrappers
  • MSG
  • 1 c. reserved broth (add in water if necessary)
  • 2 teaspoon sugar
  • 1 T cornstarch
  • 1/2 teaspoon MSG
  • 3 T soy sauce

Инструкции

  1. Brown garlic in hot oil. Add in onion. Saute till transparent. Add in pork or possibly beef and shrimp. Season with fish sauce, pepper, salt and MSG. Keep on stirring till meat and shrimp are tender. Add in carrots and cover till vegetables are tender, but hard. Remove from fire and drain remaining broth and save for lumpia sauce, cool and set aside.Place lettuce leaf on each individual wrapper and put 2 tbsp filling in each. Seal each wrapper by brushing with water. Serve with lumpia sauce.
  2. Mix all ingredients till cornstarch and sugar are dissolved, boil gently, stirring constantly till sauce thickens.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 261  
Calories from Fat 153 59%
Total Fat 16.98g 21%
Saturated Fat 5.32g 21%
Trans Fat 0.06g  
Cholesterol 43mg 14%
Sodium 969mg 40%
Potassium 423mg 12%
Total Carbs 14.16g 4%
Dietary Fiber 1.9g 6%
Sugars 5.76g 4%
Protein 12.91g 21%
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