Рецепт Fresh Lobster And Crab Meat Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Lowfat milk Salt and Pepper Healthy pinch Nutmeg
8 ounce Pasta Sheets, cooked (or possibly 8 ounce. regular lasagna noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
17.04g 		flour
9.38g 		spinach
32.66g 		parmesan cheese
45.36g 		ricotta cheese
98.4g 		egg
9.86g 		garlic
0.97g 		mozzarella cheese
45.36g 		crabmeat
68.04g 		lobster
136.08g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.97 0.93 17.45 11.14 1.24 0.06 11.78 13.96 25.58 83.25 416.25
Total Fat (g) 13.82 0.09 0.13 12.98 10.27 0.98 0.0 9.09 0.84 1.22 49.42 247.1
Carbohydrates (g) 0.01 7.15 1.19 1.84 4.02 0.08 0.32 1.74 0.0 0.68 17.03 85.15
Ash (g) 0.36 0.04 0.56 3.64 н/д 0.08 0.01 н/д 1.39 2.99 9.1 45.5
Calories (kcal) 122.177 34.129 7.512 195.502 153.504 14.094 1.452 136.987 67.358 122.47 855.184 4275.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.07 н/д 0.01 н/д н/д н/д н/д 0.1 0.5
Glucose (dextrose) (g) н/д н/д 0.04 0.07 н/д 0.02 н/д н/д н/д н/д 0.12 0.6
Fructose (g) н/д н/д 0.05 0.07 н/д 0.01 н/д н/д н/д н/д 0.13 0.65
Lactose (g) н/д н/д 0.0 0.07 н/д 0.01 н/д н/д н/д н/д 0.08 0.4
Maltose (g) н/д н/д 0.0 0.07 н/д 0.01 н/д н/д н/д н/д 0.08 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 1.12 29.85 9.45 71.89 7.47 0.57 21.07 51.82 104.45 300.41 1502.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.14 0.41 0.29 0.08 0.01 0.27 0.0 0.0 1.22 6.1
Galactose (g) н/д н/д 0.03 0.07 н/д 0.01 н/д н/д н/д н/д 0.11 0.55
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.0
Calcium (mg) 4.09 1.406 32.333 503.042 236.16 5.224 1.764 331.582 68.718 65.317 1249.636 6248.18
Iron (mg) 0.0 0.44 0.89 0.41 0.4 0.18 0.02 0.11 0.57 0.41 3.43 17.15
Magnesium (mg) 0.341 2.063 25.801 17.237 12.792 1.183 0.244 11.794 26.535 36.741 134.729 673.645
Phosphorus (mg) 4.09 10.126 16.003 330.674 167.28 18.825 1.491 237.686 176.899 195.952 1159.026 5795.13
Potassium (mg) 4.09 10.032 182.238 56.7 113.16 13.207 3.907 43.092 254.462 374.215 1055.103 5275.515
Sodium (mg) 98.15 0.188 25.801 693.554 102.336 13.798 0.166 239.501 226.567 402.791 1802.851 9014.255
Zinc (mg) 0.02 0.07 0.17 1.76 1.23 0.11 0.01 1.42 2.74 4.11 11.62 58.1
Copper (mg) 0.0 0.013 0.042 0.109 0.03 0.01 0.003 0.014 0.517 2.259 2.996 14.98
Manganese (mg) 0.0 0.064 0.294 0.041 н/д 0.004 0.016 н/д 0.129 0.082 0.63 3.15
Selenium (mcg) 0.2 3.2 0.3 8.0 15.4 3.1 0.1 7.4 21.6 56.3 115.7 578.5
Vitamin A, IU (IU) 425.83 0.0 3062.453 200.491 н/д 47.999 0.088 н/д 4.763 95.255 3836.878 19184.39
Retinol (mcg) 114.338 0.0 0.0 53.071 109.224 13.7 0.0 70.762 1.361 28.576 391.032 1955.16
Vitamin A, RAE (mcg_RAE) 116.554 0.0 153.172 54.432 112.176 13.798 0.0 72.576 1.361 28.576 552.645 2763.225
Beta Carotene (mcg) 26.923 0.0 1837.407 14.062 25.584 0.986 0.049 23.134 0.0 0.0 1928.143 9640.715
Vitamin E (mg) 0.4 0.01 0.66 0.12 0.09 0.1 0.0 0.17 1.25 2.0 4.79 23.95
Vitamin D (IU) 9.542 н/д н/д н/д н/д 3.45 н/д н/д н/д н/д 12.992 64.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.688 3983.769 0.0 0.0 32.623 0.156 0.0 0.0 0.0 4018.236 20091.18
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.04 0.06 н/д н/д 0.05 н/д н/д 0.0 н/д 0.14 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.15
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 0.0 0.3 0.0 1.8 0.0 11.3 56.5
Thiamin (mg) 0.002 0.074 0.026 0.014 0.02 0.007 0.002 0.045 0.054 0.014 0.257 1.285
Riboflavin (mg) 0.005 0.046 0.062 0.222 0.187 0.047 0.001 0.15 0.054 0.068 0.843 4.215
Niacin (mg) 0.007 0.553 0.235 0.05 0.089 0.007 0.007 0.054 0.932 1.987 3.921 19.605
Pantothenic acid (mg) 0.019 0.041 0.023 0.15 н/д 0.142 0.006 н/д 0.245 2.218 2.843 14.215
Vitamin B-6 (mg) 0.0 0.004 0.065 0.023 0.03 0.014 0.012 0.036 0.102 0.082 0.367 1.835
Folate (mcg) 0.511 17.158 63.359 4.536 11.808 4.632 0.029 4.536 29.256 12.247 148.073 740.365
Vitamin B-12 (mcg) 0.03 0.0 0.0 1.03 0.31 0.13 0.0 1.05 0.31 1.27 4.12 20.6
Choline (mg) 3.2 1.0 5.9 7.0 16.6 24.7 0.2 6.4 22.9 110.1 198.0 990.0
Folic acid (mcg) 0.0 14.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.439 72.195
Tryptophan (g) 0.002 0.012 0.013 0.236 н/д 0.017 0.001 н/д 0.197 0.354 0.831 4.155
Threonine (g) 0.007 0.026 0.039 0.662 н/д 0.055 0.002 н/д 0.565 1.034 2.39 11.95
Isoleucine (g) 0.009 0.034 0.049 0.894 н/д 0.066 0.002 н/д 0.68 1.238 2.972 14.86
Leucine (g) 0.014 0.067 0.072 1.687 н/д 0.107 0.003 н/д 1.109 2.028 5.086 25.43
Lysine (g) 0.012 0.022 0.056 1.352 н/д 0.09 0.003 н/д 1.218 2.232 4.983 24.915
Methionine (g) 0.003 0.017 0.016 0.463 н/д 0.037 0.001 н/д 0.395 0.721 1.653 8.265
Cystine (g) 0.002 0.021 0.013 0.054 н/д 0.027 0.001 н/д 0.156 0.286 0.559 2.795
Phenylalanine (g) 0.007 0.049 0.042 0.943 н/д 0.067 0.002 н/д 0.592 1.075 2.777 13.885
Tyrosine (g) 0.007 0.029 0.036 1.057 н/д 0.049 0.001 н/д 0.463 0.857 2.499 12.495
Valine (g) 0.01 0.039 0.052 1.143 н/д 0.085 0.003 н/д 0.66 1.197 3.19 15.95
Arginine (g) 0.005 0.039 0.052 0.712 н/д 0.081 0.006 н/д 1.218 2.232 4.345 21.725
Histidine (g) 0.003 0.022 0.02 0.494 н/д 0.031 0.001 н/д 0.286 0.517 1.373 6.865
Alanine (g) 0.005 0.031 0.046 0.526 н/д 0.073 0.001 н/д 0.789 1.456 2.927 14.635
Aspartic acid (g) 0.01 0.041 0.078 1.211 н/д 0.131 0.005 н/д 1.442 2.64 5.559 27.795
Glutamic acid (g) 0.031 0.326 0.111 3.946 н/д 0.166 0.008 н/д 2.381 4.368 11.337 56.685
Glycine (g) 0.003 0.035 0.042 0.345 н/д 0.042 0.002 н/д 0.844 1.538 2.851 14.255
Proline (g) 0.014 0.113 0.036 2.096 н/д 0.05 0.001 н/д 0.463 0.844 3.615 18.075
Serine (g) 0.009 0.049 0.033 1.039 н/д 0.096 0.002 н/д 0.551 1.007 2.784 13.92
Cholesterol (mg) 36.636 0.0 0.0 39.917 40.344 41.691 0.0 24.494 60.554 129.274 372.91 1864.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.753 0.015 0.02 7.847 6.504 0.306 0.001 4.935 0.17 0.245 28.796 143.98
Phytosterols (mg) н/д н/д 2.939 н/д н/д н/д н/д н/д н/д н/д 2.939 14.695
Monounsaturated Fat (g) 3.582 0.008 0.003 3.801 2.922 0.376 0.0 2.2 0.15 0.354 13.396 66.98
Polyunsaturated (g) 0.518 0.038 0.056 0.531 0.315 0.134 0.002 0.231 0.299 0.204 2.329 11.645