Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For 6 people (I find this a bit small so add in 1/2 the ingredients again).
1 pkt trifle sponges (8 sponges)*
6 ounce caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
197.12g 		butter
113.4g 		lemons
61.48g 		cream
240.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.96 0.68 6.48 32.92 32.92
Total Fat (g) 19.59 91.98 0.18 46.34 158.1 158.1
Carbohydrates (g) 1.52 0.07 5.73 8.78 16.1 16.1
Ash (g) 1.7 0.05 0.18 1.39 3.32 3.32
Calories (kcal) 281.882 813.078 17.829 468.0 1580.789 1580.789
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) 0.41 н/д н/д н/д 0.41 0.41
Fructose (g) 0.22 н/д н/д н/д 0.22 0.22
Lactose (g) 0.22 н/д н/д н/д 0.22 0.22
Maltose (g) 0.22 н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 20.34 54.7 177.0 401.54 401.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.07 1.54 0.34 3.46 3.46
Galactose (g) 0.22 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 104.474 27.216 15.985 230.4 378.074 378.074
Iron (mg) 3.61 0.02 0.37 0.1 4.09 4.09
Magnesium (mg) 23.654 2.268 4.918 21.6 52.441 52.441
Phosphorus (mg) 376.499 27.216 9.837 192.0 605.552 605.552
Potassium (mg) 264.141 27.216 84.842 292.8 668.999 668.999
Sodium (mg) 275.968 12.474 1.23 96.0 385.672 385.672
Zinc (mg) 2.19 0.1 0.04 0.65 2.97 2.97
Copper (mg) 0.197 0.023 0.025 0.024 0.268 0.268
Manganese (mg) 0.079 0.0 0.018 0.0 0.097 0.097
Selenium (mcg) 62.5 1.1 0.2 1.4 65.3 65.3
Vitamin A, IU (IU) 959.974 2833.866 13.526 1574.4 5381.766 5381.766
Retinol (mcg) 273.997 760.914 0.0 427.2 1462.111 1462.111
Vitamin A, RAE (mcg_RAE) 275.968 775.656 0.615 434.4 1486.639 1486.639
Beta Carotene (mcg) 19.712 179.172 1.844 88.8 289.528 289.528
Vitamin E (mg) 1.91 2.63 0.09 1.32 5.96 5.96
Vitamin D (IU) 68.992 н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 6.763 0.0 659.23 659.23
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.99 0.0 н/д н/д 0.99 0.99
Tocopherol, delta (mg) 0.04 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 32.6 1.9 34.5 34.5
Thiamin (mg) 0.138 0.011 0.025 0.072 0.246 0.246
Riboflavin (mg) 0.946 0.034 0.012 0.36 1.352 1.352
Niacin (mg) 0.138 0.045 0.061 0.144 0.389 0.389
Pantothenic acid (mg) 2.839 0.125 0.117 0.672 3.752 3.752
Vitamin B-6 (mg) 0.276 0.0 0.049 0.072 0.397 0.397
Folate (mcg) 92.646 3.402 6.763 4.8 107.611 107.611
Vitamin B-12 (mcg) 2.54 0.19 0.0 0.53 3.26 3.26
Choline (mg) 495.0 21.3 3.1 40.3 559.7 559.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.011 н/д 0.096 0.442 0.442
Threonine (g) 1.104 0.045 н/д 0.288 1.437 1.437
Isoleucine (g) 1.321 0.057 н/д 0.384 1.761 1.761
Leucine (g) 2.149 0.091 н/д 0.624 2.863 2.863
Lysine (g) 1.794 0.079 н/д 0.504 2.377 2.377
Methionine (g) 0.749 0.023 н/д 0.168 0.94 0.94
Cystine (g) 0.532 0.011 н/д 0.072 0.616 0.616
Phenylalanine (g) 1.34 0.045 н/д 0.312 1.698 1.698
Tyrosine (g) 0.986 0.045 н/д 0.312 1.343 1.343
Valine (g) 1.695 0.068 н/д 0.432 2.195 2.195
Arginine (g) 1.616 0.034 н/д 0.24 1.89 1.89
Histidine (g) 0.611 0.023 н/д 0.168 0.802 0.802
Alanine (g) 1.459 0.034 н/д 0.216 1.709 1.709
Aspartic acid (g) 2.622 0.068 н/д 0.504 3.194 3.194
Glutamic acid (g) 3.312 0.204 н/д 1.368 4.884 4.884
Glycine (g) 0.848 0.023 н/д 0.144 1.014 1.014
Proline (g) 1.005 0.091 н/д 0.624 1.72 1.72
Serine (g) 1.912 0.057 н/д 0.36 2.329 2.329
Cholesterol (mg) 833.818 243.81 0.0 158.4 1236.028 1236.028
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.111 58.254 0.025 28.848 93.237 93.237
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.51 23.837 0.006 13.392 44.745 44.745
Polyunsaturated (g) 2.681 3.447 0.055 1.728 7.912 7.912