Рецепт Fresh Lemon-Blueberry Parfait with Ginger Snaps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 9.46g	milk 244.0g	egg yolks 0.0g	sugar 150.0g	flour 5.21g	lemon juice 94.0g	blueberries 155.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	7.86	н/д	0.0	0.54	0.36	0.65	9.48	9.48
Total Fat (g)	7.67	7.93	н/д	0.0	0.05	0.0	0.99	16.65	16.65
Carbohydrates (g)	0.01	11.03	н/д	149.97	3.98	8.11	18.86	191.96	191.96
Ash (g)	0.2	1.68	н/д	0.0	0.02	0.24	0.28	2.43	2.43
Calories (kcal)	67.828	146.4	н/д	580.5	18.964	23.5	79.05	916.243	916.243
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	12.83	н/д	н/д	н/д	н/д	н/д	12.83	12.83
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	215.5	н/д	0.05	0.62	85.29	134.21	437.17	437.17
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	12.83	н/д	149.87	0.01	2.26	13.1	178.07	178.07
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.1	0.4	4.2	4.7	4.7
Calcium (mg)	2.27	275.72	н/д	1.5	0.782	6.58	12.4	299.252	299.252
Iron (mg)	0.0	0.07	н/д	0.02	0.24	0.03	0.28	0.64	0.64
Magnesium (mg)	0.189	24.4	н/д	0.0	1.146	5.64	7.75	39.125	39.125
Phosphorus (mg)	2.27	222.04	н/д	0.0	5.627	5.64	17.05	252.627	252.627
Potassium (mg)	2.27	348.92	н/д	3.0	5.575	116.56	83.7	560.025	560.025
Sodium (mg)	54.49	97.6	н/д	0.0	0.104	0.94	1.55	154.684	154.684
Zinc (mg)	0.01	0.98	н/д	0.0	0.04	0.05	0.11	1.18	1.18
Copper (mg)	0.0	0.024	н/д	0.0	0.007	0.028	0.047	0.106	0.106
Manganese (mg)	0.0	0.0	н/д	0.0	0.035	0.009	0.233	0.277	0.277
Selenium (mcg)	0.1	9.0	н/д	0.9	1.8	0.1	0.2	12.0	12.0
Vitamin A, IU (IU)	236.405	248.88	н/д	0.0	0.0	18.8	71.3	575.385	575.385
Retinol (mcg)	63.477	68.32	н/д	0.0	0.0	0.0	0.0	131.797	131.797
Vitamin A, RAE (mcg_RAE)	64.706	68.32	н/д	0.0	0.0	0.94	3.1	137.066	137.066
Beta Carotene (mcg)	14.947	12.2	н/д	0.0	0.0	2.82	43.4	73.367	73.367
Vitamin E (mg)	0.22	0.15	н/д	0.0	0.0	0.14	0.74	1.25	1.25
Vitamin D (IU)	5.298	97.6	н/д	н/д	н/д	н/д	н/д	102.898	102.898
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.938	8.46	105.4	114.798	114.798
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	0.02	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	43.2	3.9	47.1	47.1
Thiamin (mg)	0.001	0.098	н/д	0.0	0.041	0.028	0.047	0.214	0.214
Riboflavin (mg)	0.003	0.439	н/д	0.03	0.026	0.009	0.062	0.569	0.569
Niacin (mg)	0.004	0.268	н/д	0.0	0.307	0.094	0.806	1.48	1.48
Pantothenic acid (mg)	0.01	0.878	н/д	0.0	0.023	0.094	0.202	1.207	1.207
Vitamin B-6 (mg)	0.0	0.098	н/д	0.0	0.002	0.047	0.093	0.24	0.24
Folate (mcg)	0.284	12.2	н/д	0.0	9.534	12.22	10.85	45.088	45.088
Vitamin B-12 (mcg)	0.02	1.07	н/д	0.0	0.0	0.0	0.0	1.09	1.09
Choline (mg)	1.8	34.9	н/д	0.0	0.5	4.8	7.9	49.9	49.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	8.023	0.0	0.0	8.023	8.023
Tryptophan (g)	0.001	0.195	н/д	н/д	0.007	н/д	0.0	0.203	0.203
Threonine (g)	0.004	0.342	н/д	н/д	0.015	н/д	0.016	0.375	0.375
Isoleucine (g)	0.005	0.415	н/д	н/д	0.019	н/д	0.016	0.454	0.454
Leucine (g)	0.008	0.659	н/д	н/д	0.037	н/д	0.047	0.75	0.75
Lysine (g)	0.007	0.342	н/д	н/д	0.012	н/д	0.016	0.376	0.376
Methionine (g)	0.002	0.195	н/д	н/д	0.009	н/д	0.016	0.222	0.222
Cystine (g)	0.001	0.049	н/д	н/д	0.011	н/д	0.0	0.061	0.061
Phenylalanine (g)	0.004	0.366	н/д	н/д	0.027	н/д	0.031	0.428	0.428
Tyrosine (g)	0.004	0.366	н/д	н/д	0.016	н/д	0.016	0.401	0.401
Valine (g)	0.006	0.464	н/д	н/д	0.022	н/д	0.031	0.522	0.522
Arginine (g)	0.003	0.195	н/д	н/д	0.022	н/д	0.031	0.251	0.251
Histidine (g)	0.002	0.195	н/д	н/д	0.012	н/д	0.016	0.225	0.225
Alanine (g)	0.003	0.244	н/д	н/д	0.017	н/д	0.031	0.295	0.295
Aspartic acid (g)	0.006	0.586	н/д	н/д	0.023	н/д	0.047	0.661	0.661
Glutamic acid (g)	0.017	1.586	н/д	н/д	0.181	н/д	0.078	1.862	1.862
Glycine (g)	0.002	0.195	н/д	н/д	0.019	н/д	0.031	0.247	0.247
Proline (g)	0.008	0.83	н/д	н/д	0.063	н/д	0.031	0.931	0.931
Serine (g)	0.005	0.268	н/д	н/д	0.027	н/д	0.016	0.316	0.316
Cholesterol (mg)	20.339	24.4	н/д	0.0	0.0	0.0	0.0	44.739	44.739
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.86	4.563	н/д	0.0	0.008	0.0	0.078	9.508	9.508
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.988	1.976	н/д	0.0	0.005	0.0	0.14	4.109	4.109
Polyunsaturated (g)	0.288	0.488	н/д	0.0	0.021	0.0	0.434	1.231	1.231