Рецепт Fresh Herb And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x fresh mint leaves
2 Tbsp. freash tarragon leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
496.86g 		parsley
19.0g 		cilantro
3.4g 		mint
0.0g 		spring onions
28.8g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 4.37 0.56 0.07 н/д 0.53 5.33 10.86 10.86
Total Fat (g) 0.99 0.15 0.02 н/д 0.05 7.98 9.2 9.2
Carbohydrates (g) 19.48 1.2 0.12 н/д 2.11 1.53 24.45 24.45
Ash (g) 2.48 0.42 0.05 н/д 0.23 1.95 5.14 5.14
Calories (kcal) 89.435 6.84 0.782 н/д 9.216 99.0 205.273 205.273
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 6.21 н/д н/д н/д н/д н/д 6.21 6.21
Fructose (g) 6.81 н/д н/д н/д н/д н/д 6.81 6.81
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 469.53 16.66 3.14 н/д 25.87 20.71 535.91 535.91
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 13.07 0.16 0.03 н/д 0.67 1.53 15.46 15.46
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 0.6 0.1 н/д 0.7 0.0 7.4 7.4
Calcium (mg) 49.686 26.22 2.278 н/д 20.736 184.875 283.795 283.795
Iron (mg) 1.34 1.18 0.06 н/д 0.43 0.24 3.25 3.25
Magnesium (mg) 54.655 9.5 0.884 н/д 5.76 7.125 77.924 77.924
Phosphorus (mg) 119.246 11.02 1.632 н/д 10.656 126.375 268.929 268.929
Potassium (mg) 1177.558 105.26 17.714 н/д 79.488 23.25 1403.27 1403.27
Sodium (mg) 24.843 10.64 1.564 н/д 4.608 418.5 460.155 460.155
Zinc (mg) 0.84 0.2 0.02 н/д 0.11 1.08 2.26 2.26
Copper (mg) 0.298 0.029 0.008 н/д 0.023 0.011 0.369 0.369
Manganese (mg) 0.547 0.03 0.015 н/д 0.046 0.011 0.649 0.649
Selenium (mcg) 0.0 0.0 0.0 н/д 0.2 5.6 5.8 5.8
Vitamin A, IU (IU) 4138.844 1600.56 229.432 н/д 287.136 158.25 6414.222 6414.222
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 208.681 79.99 11.458 н/д 14.4 46.875 361.404 361.404
Beta Carotene (mcg) 2230.901 960.26 133.62 н/д 172.224 1.125 3498.13 3498.13
Vitamin E (mg) 2.68 0.14 0.09 н/д 0.16 0.07 3.14 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 н/д 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 1056.59 29.41 н/д 327.456 0.0 2024.594 2024.594
Tocopherol, beta (mg) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.6 0.1 н/д н/д н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 63.1 25.3 0.9 н/д 5.4 0.0 94.7 94.7
Thiamin (mg) 0.199 0.017 0.002 н/д 0.017 0.056 0.292 0.292
Riboflavin (mg) 0.099 0.019 0.005 н/д 0.023 0.315 0.462 0.462
Niacin (mg) 2.931 0.249 0.038 н/д 0.153 0.371 3.742 3.742
Pantothenic acid (mg) 0.447 0.076 0.019 н/д 0.023 0.364 0.929 0.929
Vitamin B-6 (mg) 0.397 0.017 0.005 н/д 0.017 0.158 0.594 0.594
Folate (mcg) 74.529 28.88 2.108 н/д 18.432 12.0 135.949 135.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.63 0.63 0.63
Choline (mg) 33.3 2.4 0.4 н/д 1.6 5.8 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.01 н/д н/д 0.006 0.075 0.14 0.14
Threonine (g) 0.149 0.023 н/д н/д 0.02 0.24 0.432 0.432
Isoleucine (g) 0.099 0.023 н/д н/д 0.023 0.3 0.445 0.445
Leucine (g) 0.149 0.038 н/д н/д 0.032 0.525 0.744 0.744
Lysine (g) 0.149 0.034 н/д н/д 0.026 0.458 0.667 0.667
Methionine (g) 0.05 0.008 н/д н/д 0.006 0.139 0.202 0.202
Cystine (g) 0.05 0.002 н/д н/д н/д 0.03 0.082 0.082
Phenylalanine (g) 0.348 0.029 н/д н/д 0.017 0.255 0.649 0.649
Tyrosine (g) 0.05 0.015 н/д н/д 0.014 0.251 0.331 0.331
Valine (g) 0.099 0.032 н/д н/д 0.023 0.401 0.556 0.556
Arginine (g) 0.099 0.023 н/д н/д 0.037 0.176 0.336 0.336
Histidine (g) 0.05 0.011 н/д н/д 0.009 0.15 0.22 0.22
Alanine (g) 0.149 0.038 н/д н/д 0.023 0.24 0.45 0.45
Aspartic acid (g) 0.696 0.055 н/д н/д 0.049 0.293 1.092 1.092
Glutamic acid (g) 2.136 0.048 н/д н/д 0.109 0.908 3.201 3.201
Glycine (g) 0.099 0.029 н/д н/д 0.026 0.038 0.191 0.191
Proline (g) 0.099 0.04 н/д н/д 0.035 0.518 0.691 0.691
Serine (g) 0.149 0.027 н/д н/д 0.023 0.439 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 33.375 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.025 0.0 н/д 0.009 5.606 5.789 5.789
Phytosterols (mg) 34.78 0.95 0.17 н/д н/д н/д 35.9 35.9
Monounsaturated Fat (g) 0.149 0.057 0.01 н/д 0.009 1.733 1.957 1.957
Polyunsaturated (g) 0.397 0.023 0.001 н/д 0.02 0.221 0.663 0.663