Рецепт Fresh Halibut Baked With Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb halibut steak 1" thick
2 Tbsp. coarsely-minced walnuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kippered
14.18g 		lemon juice
7.63g 		sherry
14.75g 		butter
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.48 0.03 0.03 0.24 3.78 15.12
Total Fat (g) 1.75 0.0 0.0 22.99 24.75 99.0
Carbohydrates (g) 0.0 0.66 2.02 0.02 2.69 10.76
Ash (g) 0.27 0.02 н/д 0.6 0.89 3.56
Calories (kcal) 30.76 1.906 23.6 203.27 259.536 1038.144
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 8.46 6.92 10.4 4.5 30.28 121.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.15 0.02 1.35 5.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.907 0.534 1.18 6.804 20.425 81.7
Iron (mg) 0.21 0.0 0.04 0.01 0.26 1.04
Magnesium (mg) 6.521 0.458 1.328 0.567 8.873 35.492
Phosphorus (mg) 46.069 0.458 1.328 6.804 54.658 218.632
Potassium (mg) 63.362 9.455 13.57 6.804 93.191 372.764
Sodium (mg) 130.127 0.076 1.328 163.296 294.826 1179.304
Zinc (mg) 0.19 0.0 0.01 0.03 0.23 0.92
Copper (mg) 0.02 0.002 0.007 0.0 0.03 0.12
Manganese (mg) 0.007 0.001 н/д 0.0 0.008 0.032
Selenium (mcg) 7.5 0.0 0.1 0.3 7.8 31.2
Vitamin A, IU (IU) 19.136 1.525 н/д 708.467 729.128 2916.512
Retinol (mcg) 5.67 0.0 0.0 190.229 195.899 783.596
Vitamin A, RAE (mcg_RAE) 5.67 0.076 0.0 193.914 199.66 798.64
Beta Carotene (mcg) 0.0 0.229 0.0 44.793 45.022 180.088
Vitamin E (mg) 0.22 0.01 0.0 0.66 0.89 3.56
Vitamin D (IU) 17.01 н/д н/д 15.876 32.886 131.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 0.686 2.744
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.5 0.0 0.0 3.6 14.4
Thiamin (mg) 0.018 0.002 0.003 0.003 0.027 0.108
Riboflavin (mg) 0.045 0.001 0.003 0.009 0.058 0.232
Niacin (mg) 0.624 0.008 0.031 0.011 0.674 2.696
Pantothenic acid (mg) 0.125 0.008 н/д 0.031 0.164 0.656
Vitamin B-6 (mg) 0.058 0.004 0.0 0.0 0.062 0.248
Folate (mcg) 1.985 0.991 0.0 0.851 3.826 15.304
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.05 2.7 10.8
Choline (mg) 13.5 0.4 0.7 5.3 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д н/д 0.003 0.043 0.172
Threonine (g) 0.153 н/д н/д 0.011 0.164 0.656
Isoleucine (g) 0.16 н/д н/д 0.014 0.174 0.696
Leucine (g) 0.284 н/д н/д 0.023 0.306 1.224
Lysine (g) 0.32 н/д н/д 0.02 0.34 1.36
Methionine (g) 0.103 н/д н/д 0.006 0.109 0.436
Cystine (g) 0.037 н/д н/д 0.003 0.04 0.16
Phenylalanine (g) 0.136 н/д н/д 0.011 0.147 0.588
Tyrosine (g) 0.118 н/д н/д 0.011 0.129 0.516
Valine (g) 0.18 н/д н/д 0.017 0.197 0.788
Arginine (g) 0.208 н/д н/д 0.009 0.217 0.868
Histidine (g) 0.102 н/д н/д 0.006 0.108 0.432
Alanine (g) 0.211 н/д н/д 0.009 0.22 0.88
Aspartic acid (g) 0.357 н/д н/д 0.017 0.374 1.496
Glutamic acid (g) 0.52 н/д н/д 0.051 0.571 2.284
Glycine (g) 0.167 н/д н/д 0.006 0.173 0.692
Proline (g) 0.123 н/д н/д 0.023 0.146 0.584
Serine (g) 0.142 н/д н/д 0.014 0.156 0.624
Cholesterol (mg) 11.624 0.0 0.0 60.953 72.576 290.304
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.395 0.0 0.0 14.563 14.959 59.836
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.724 0.0 0.0 5.959 6.684 26.736
Polyunsaturated (g) 0.414 0.0 0.0 0.862 1.276 5.104