Рецепт Fresh Fruit with Honey Vanilla Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seeds scraped from 1/2 vanilla bean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		yogurt
98.0g 		honey
8.4g 		vanilla extract
0.42g 		blueberries
28.12g 		raspberries
29.95g 		strawberries
67.12g 		papaya
40.74g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.03 0.0 0.21 0.36 0.45 0.25 4.69 23.45
Total Fat (g) 3.19 0.0 0.0 0.09 0.19 0.2 0.06 3.73 18.65
Carbohydrates (g) 4.57 6.92 0.05 4.07 3.58 5.15 4.0 28.34 141.7
Ash (g) 0.71 0.02 0.0 0.07 0.14 0.27 0.25 1.45 7.25
Calories (kcal) 59.78 25.536 1.21 16.028 15.575 21.477 15.887 155.493 777.465
Starch (g) н/д н/д н/д 0.01 0.0 0.03 н/д 0.04 0.2
Sucrose (g) н/д 0.07 н/д 0.03 0.06 0.32 н/д 0.48 2.4
Glucose (dextrose) (g) н/д 3.0 н/д 1.37 0.56 1.34 н/д 6.27 31.35
Fructose (g) н/д 3.44 н/д 1.4 0.7 1.64 н/д 7.18 35.9
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.12 н/д 0.0 0.0 0.0 н/д 0.12 0.6
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5
Water (g) 86.14 1.44 0.22 23.68 25.68 61.04 36.19 234.39 1171.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.57 6.9 0.05 2.8 1.32 3.28 2.4 21.33 106.65
Galactose (g) н/д 0.26 н/д 0.0 0.0 0.0 н/д 0.26 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.9 1.3 0.7 4.7 23.5
Calcium (mg) 118.58 0.504 0.046 1.687 7.488 10.739 9.777 148.821 744.105
Iron (mg) 0.05 0.04 0.0 0.08 0.21 0.28 0.04 0.69 3.45
Magnesium (mg) 11.76 0.168 0.05 1.687 6.589 8.725 4.074 33.054 165.27
Phosphorus (mg) 93.1 0.336 0.025 3.374 8.686 16.108 2.037 123.666 618.33
Potassium (mg) 151.9 4.368 0.622 21.652 45.228 102.687 104.692 431.149 2155.745
Sodium (mg) 45.08 0.336 0.038 0.281 0.3 0.671 1.222 47.928 239.64
Zinc (mg) 0.58 0.02 0.0 0.04 0.13 0.09 0.03 0.89 4.45
Copper (mg) 0.01 0.003 0.0 0.017 0.027 0.034 0.008 0.099 0.495
Manganese (mg) 0.0 0.007 0.001 0.096 0.201 0.262 0.004 0.57 2.85
Selenium (mcg) 2.2 0.1 0.0 0.0 0.1 0.3 0.2 2.8 14.0
Vitamin A, IU (IU) 97.02 0.0 0.0 15.185 9.884 8.054 445.652 575.795 2878.975
Retinol (mcg) 26.46 0.0 0.0 0.0 0.0 0.0 0.0 26.46 132.3
Vitamin A, RAE (mcg_RAE) 26.46 0.0 0.0 0.844 0.599 0.671 22.405 50.979 254.895
Beta Carotene (mcg) 4.9 0.0 0.0 8.998 3.594 4.698 112.431 134.622 673.11
Vitamin E (mg) 0.06 0.0 0.0 0.16 0.26 0.19 0.3 0.97 4.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.496 40.735 17.45 30.552 111.233 556.165
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.01 н/д 0.03 0.15
Tocopherol, gamma (mg) н/д н/д н/д 0.1 0.43 0.05 н/д 0.58 2.9
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.31 0.01 н/д 0.33 1.65
Vitamin C (mg) 0.5 0.0 0.0 2.7 7.8 39.5 25.2 75.7 378.5
Thiamin (mg) 0.029 0.0 0.0 0.011 0.009 0.013 0.012 0.075 0.375
Riboflavin (mg) 0.137 0.003 0.0 0.011 0.012 0.013 0.012 0.19 0.95
Niacin (mg) 0.078 0.01 0.002 0.118 0.18 0.262 0.139 0.788 3.94
Pantothenic acid (mg) 0.382 0.006 0.0 0.034 0.099 0.087 0.09 0.698 3.49
Vitamin B-6 (mg) 0.029 0.002 0.0 0.014 0.018 0.034 0.008 0.105 0.525
Folate (mcg) 6.86 0.168 0.0 1.687 6.29 16.108 15.48 46.593 232.965
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.8
Choline (mg) 14.9 0.2 н/д 1.7 3.7 3.8 2.5 26.8 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 н/д 0.0 н/д 0.007 0.004 0.03 0.15
Threonine (g) 0.137 0.0 н/д 0.006 н/д 0.013 0.004 0.16 0.8
Isoleucine (g) 0.186 0.001 н/д 0.006 н/д 0.013 0.004 0.21 1.05
Leucine (g) 0.343 0.001 н/д 0.011 н/д 0.02 0.008 0.383 1.915
Lysine (g) 0.304 0.001 н/д 0.003 н/д 0.02 0.012 0.34 1.7
Methionine (g) 0.098 0.0 н/д 0.003 н/д 0.0 0.0 0.101 0.505
Cystine (g) 0.029 0.0 н/д 0.003 н/д 0.007 н/д 0.039 0.195
Phenylalanine (g) 0.186 0.001 н/д 0.008 н/д 0.013 0.004 0.213 1.065
Tyrosine (g) 0.176 0.001 н/д 0.003 н/д 0.013 0.004 0.198 0.99
Valine (g) 0.284 0.001 н/д 0.008 н/д 0.013 0.004 0.311 1.555
Arginine (g) 0.098 0.001 н/д 0.011 н/д 0.02 0.004 0.134 0.67
Histidine (g) 0.088 0.0 н/д 0.003 н/д 0.007 0.004 0.102 0.51
Alanine (g) 0.147 0.001 н/д 0.008 н/д 0.02 0.004 0.18 0.9
Aspartic acid (g) 0.274 0.003 н/д 0.017 н/д 0.101 0.02 0.415 2.075
Glutamic acid (g) 0.666 0.002 н/д 0.025 н/д 0.067 0.012 0.773 3.865
Glycine (g) 0.078 0.001 н/д 0.008 н/д 0.02 0.008 0.116 0.58
Proline (g) 0.402 0.008 н/д 0.008 н/д 0.013 0.004 0.435 2.175
Serine (g) 0.216 0.001 н/д 0.006 н/д 0.02 0.008 0.25 1.25
Cholesterol (mg) 12.74 0.0 0.0 0.0 0.0 0.0 0.0 12.74 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.058 0.0 0.0 0.008 0.006 0.013 0.016 2.102 10.51
Phytosterols (mg) н/д н/д н/д н/д н/д 8.054 н/д 8.054 40.27
Monounsaturated Fat (g) 0.872 0.0 0.0 0.014 0.018 0.027 0.016 0.947 4.735
Polyunsaturated (g) 0.088 0.0 0.0 0.042 0.114 0.107 0.012 0.364 1.82