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Рецепт Fresh Fruit Parfaits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberries
13.0g 		blueberries
11.72g 		water
29.63g 		jello
14.17g 		water ice
19.75g 		whip
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 0.0 1.11 0.0 0.28 1.56 9.36
Total Fat (g) 0.04 0.04 0.0 0.0 0.0 1.23 1.31 7.86
Carbohydrates (g) 1.0 1.7 0.0 12.82 0.0 2.21 17.73 106.38
Ash (g) 0.05 0.03 0.03 0.1 0.02 0.06 0.28 1.68
Calories (kcal) 4.161 6.679 0.0 53.975 0.0 21.0 85.815 514.89
Starch (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.06 0.01 н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.26 0.57 н/д н/д н/д н/д 0.83 4.98
Fructose (g) 0.32 0.58 н/д н/д н/д н/д 0.9 5.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.83 9.87 29.6 0.14 19.73 5.6 76.76 460.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 1.17 0.0 12.19 0.0 2.21 16.2 97.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.081 0.703 0.889 0.425 0.593 6.656 11.346 68.076
Iron (mg) 0.05 0.03 0.0 0.02 0.0 0.01 0.11 0.66
Magnesium (mg) 1.69 0.703 0.296 0.283 0.198 0.656 3.827 22.962
Phosphorus (mg) 3.121 1.406 0.0 19.975 0.0 6.938 31.439 188.634
Potassium (mg) 19.895 9.022 0.0 0.992 0.0 9.469 39.377 236.262
Sodium (mg) 0.13 0.117 1.185 66.017 0.79 6.75 74.989 449.934
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.01 0.05 0.3
Copper (mg) 0.007 0.007 0.003 0.017 0.002 0.001 0.036 0.216
Manganese (mg) 0.051 0.04 0.0 0.001 0.0 н/д 0.092 0.552
Selenium (mcg) 0.1 0.0 0.0 0.9 0.0 0.2 1.2 7.2
Vitamin A, IU (IU) 1.56 6.327 0.0 0.0 0.0 6.938 14.825 88.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 0.352 0.0 0.0 0.0 0.375 0.857 5.142
Beta Carotene (mcg) 0.91 3.749 0.0 0.0 0.0 4.219 8.878 53.268
Vitamin E (mg) 0.04 0.07 0.0 0.0 0.0 0.05 0.15 0.9
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 9.373 0.0 0.0 0.0 0.0 12.754 76.524
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 н/д н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.6 1.1 0.0 0.0 0.0 0.0 8.8 52.8
Thiamin (mg) 0.003 0.005 0.0 0.0 0.0 0.002 0.009 0.054
Riboflavin (mg) 0.003 0.005 0.0 0.006 0.0 0.008 0.021 0.126
Niacin (mg) 0.051 0.049 0.0 0.001 0.0 0.009 0.111 0.666
Pantothenic acid (mg) 0.017 0.014 0.0 0.001 0.0 н/д 0.032 0.192
Vitamin B-6 (mg) 0.007 0.006 0.0 0.0 0.0 0.002 0.014 0.084
Folate (mcg) 3.121 0.703 0.0 0.425 0.0 0.281 4.53 27.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.7 0.7 0.0 0.5 0.0 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д н/д 0.001 0.006
Threonine (g) 0.003 0.002 н/д 0.021 н/д н/д 0.026 0.156
Isoleucine (g) 0.003 0.002 н/д 0.017 н/д н/д 0.022 0.132
Leucine (g) 0.004 0.005 н/д 0.035 н/д н/д 0.044 0.264
Lysine (g) 0.004 0.001 н/д 0.05 н/д н/д 0.055 0.33
Methionine (g) 0.0 0.001 н/д 0.009 н/д н/д 0.01 0.06
Cystine (g) 0.001 0.001 н/д 0.0 н/д н/д 0.002 0.012
Phenylalanine (g) 0.003 0.004 н/д 0.026 н/д н/д 0.032 0.192
Tyrosine (g) 0.003 0.001 н/д 0.004 н/д н/д 0.008 0.048
Valine (g) 0.003 0.004 н/д 0.03 н/д н/д 0.036 0.216
Arginine (g) 0.004 0.005 н/д 0.096 н/д н/д 0.105 0.63
Histidine (g) 0.001 0.001 н/д 0.01 н/д н/д 0.012 0.072
Alanine (g) 0.004 0.004 н/д 0.116 н/д н/д 0.124 0.744
Aspartic acid (g) 0.02 0.007 н/д 0.077 н/д н/д 0.103 0.618
Glutamic acid (g) 0.013 0.011 н/д 0.126 н/д н/д 0.15 0.9
Glycine (g) 0.004 0.004 н/д 0.276 н/д н/д 0.284 1.704
Proline (g) 0.003 0.004 н/д 0.179 н/д н/д 0.185 1.11
Serine (g) 0.004 0.002 н/д 0.038 н/д н/д 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.188 0.188 1.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.0 0.0 1.057 1.063 6.378
Phytosterols (mg) 1.56 н/д н/д н/д н/д н/д 1.56 9.36
Monounsaturated Fat (g) 0.005 0.006 0.0 0.0 0.0 0.079 0.09 0.54
Polyunsaturated (g) 0.021 0.018 0.0 0.0 0.0 0.025 0.064 0.384