CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x gold kiwifruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		honey
21.0g 		kiwifruit
254.56g 		strawberries
142.88g 		grapes
120.96g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 2.9 0.96 0.87 4.85 4.85
Total Fat (g) 0.0 0.0 1.32 0.43 0.19 1.95 1.95
Carbohydrates (g) 1.32 17.3 37.32 10.97 21.89 88.81 88.81
Ash (g) 0.04 0.04 1.55 0.57 0.58 2.79 2.79
Calories (kcal) 3.813 63.84 155.282 45.722 83.462 352.118 352.118
Starch (g) н/д н/д 0.0 0.06 0.0 0.06 0.06
Sucrose (g) н/д 0.19 0.38 0.67 0.18 1.42 1.42
Glucose (dextrose) (g) н/д 7.51 10.46 2.84 8.71 29.52 29.52
Fructose (g) н/д 8.6 11.07 3.49 9.83 32.99 32.99
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.3 0.48 0.0 0.0 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 3.59 211.46 129.95 97.42 456.26 456.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 17.25 22.88 6.99 18.72 66.21 66.21
Galactose (g) н/д 0.65 0.43 0.0 0.0 1.08 1.08
Dietary Fiber (g) 0.1 0.0 7.6 2.9 1.1 11.7 11.7
Calcium (mg) 1.068 1.26 86.55 22.861 12.096 123.835 123.835
Iron (mg) 0.0 0.09 0.79 0.59 0.44 1.9 1.9
Magnesium (mg) 0.915 0.42 43.275 18.574 8.467 71.652 71.652
Phosphorus (mg) 0.915 0.84 86.55 34.291 24.192 146.789 146.789
Potassium (mg) 18.91 10.92 794.227 218.606 231.034 1273.697 1273.697
Sodium (mg) 0.153 0.84 7.637 1.429 2.419 12.477 12.477
Zinc (mg) 0.01 0.05 0.36 0.2 0.08 0.69 0.69
Copper (mg) 0.005 0.008 0.331 0.071 0.157 0.573 0.573
Manganese (mg) 0.002 0.017 0.255 0.557 0.085 0.915 0.915
Selenium (mcg) 0.0 0.2 0.5 0.6 0.1 1.4 1.4
Vitamin A, IU (IU) 3.05 0.0 221.467 17.146 79.834 321.496 321.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 10.182 1.429 3.629 15.393 15.393
Beta Carotene (mcg) 0.458 0.0 132.371 10.002 47.174 190.005 190.005
Vitamin E (mg) 0.02 0.0 3.72 0.41 0.23 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 310.563 37.149 87.091 436.176 436.176
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.08 0.11 0.08 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 7.0 0.1 236.0 84.0 13.1 340.2 340.2
Thiamin (mg) 0.005 0.0 0.076 0.029 0.085 0.194 0.194
Riboflavin (mg) 0.002 0.008 0.076 0.029 0.085 0.2 0.2
Niacin (mg) 0.015 0.025 0.866 0.557 0.23 1.693 1.693
Pantothenic acid (mg) 0.015 0.015 0.458 0.186 0.06 0.734 0.734
Vitamin B-6 (mg) 0.008 0.004 0.153 0.071 0.109 0.345 0.345
Folate (mcg) 1.983 0.42 63.64 34.291 2.419 102.753 102.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 19.9 8.1 6.8 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.051 0.014 0.012 0.077 0.077
Threonine (g) н/д 0.0 0.127 0.029 0.024 0.18 0.18
Isoleucine (g) н/д 0.002 0.127 0.029 0.012 0.17 0.17
Leucine (g) н/д 0.002 0.178 0.043 0.024 0.247 0.247
Lysine (g) н/д 0.002 0.153 0.043 0.036 0.234 0.234
Methionine (g) н/д 0.0 0.051 0.0 0.012 0.063 0.063
Cystine (g) н/д 0.0 0.076 0.014 0.012 0.103 0.103
Phenylalanine (g) н/д 0.002 0.102 0.029 0.024 0.157 0.157
Tyrosine (g) н/д 0.002 0.076 0.029 0.012 0.119 0.119
Valine (g) н/д 0.002 0.153 0.029 0.024 0.208 0.208
Arginine (g) н/д 0.002 0.204 0.043 0.157 0.406 0.406
Histidine (g) н/д 0.0 0.076 0.014 0.024 0.115 0.115
Alanine (g) н/д 0.002 0.127 0.043 0.024 0.196 0.196
Aspartic acid (g) н/д 0.006 0.331 0.214 0.048 0.6 0.6
Glutamic acid (g) н/д 0.004 0.458 0.143 0.097 0.702 0.702
Glycine (g) н/д 0.002 0.153 0.043 0.024 0.222 0.222
Proline (g) н/д 0.019 0.102 0.029 0.097 0.246 0.246
Serine (g) н/д 0.002 0.127 0.043 0.024 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 0.029 0.06 0.165 0.165
Phytosterols (mg) н/д н/д н/д 17.146 4.838 21.984 21.984
Monounsaturated Fat (g) 0.0 0.0 0.127 0.057 0.012 0.197 0.197
Polyunsaturated (g) 0.0 0.0 0.738 0.229 0.06 1.027 1.027