Рецепт Fresh Fruit Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		quaker oats
5.11g 		sugar
12.22g 		margarine
6.31g 		cinnamon
0.22g 		water
6.58g 		flour
1.74g 		pears
84.0g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.01 0.01 0.01 0.0 0.18 0.32 1.16 10.44
Total Fat (g) 0.26 0.0 5.09 0.0 0.0 0.02 0.1 5.47 49.23
Carbohydrates (g) 3.83 11.99 0.04 0.17 0.0 1.33 12.99 30.35 273.15
Ash (g) н/д 0.06 0.12 0.01 0.01 0.01 0.28 0.48 4.32
Calories (kcal) 19.013 46.444 45.211 0.535 0.0 6.321 48.72 166.245 1496.205
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 11.56 н/д 0.0 н/д н/д 0.66 12.21 109.89
Glucose (dextrose) (g) н/д 0.17 н/д 0.0 н/д н/д 2.32 2.49 22.41
Fructose (g) н/д 0.14 н/д 0.0 н/д н/д 5.23 5.37 48.33
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.09
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.16 1.04 0.02 6.58 0.21 70.32 78.53 706.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 11.86 0.0 0.0 0.0 0.0 8.23 20.93 188.37
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 2.6 3.3 29.7
Calcium (mg) 9.762 10.144 0.189 2.171 0.198 0.261 7.56 30.285 272.565
Iron (mg) 1.53 0.09 0.0 0.02 0.0 0.08 0.14 1.86 16.74
Magnesium (mg) 8.587 1.1 0.189 0.13 0.066 0.382 5.88 16.334 147.006
Phosphorus (mg) 26.476 0.489 0.315 0.139 0.0 1.876 9.24 38.534 346.806
Potassium (mg) 22.387 16.256 1.135 0.934 0.0 1.858 99.96 142.529 1282.761
Sodium (mg) 18.604 3.422 59.461 0.022 0.263 0.035 0.84 82.648 743.832
Zinc (mg) 0.36 0.0 0.0 0.0 0.0 0.01 0.08 0.46 4.14
Copper (mg) 0.016 0.006 0.0 0.001 0.001 0.002 0.067 0.093 0.837
Manganese (mg) н/д 0.007 н/д 0.038 0.0 0.012 0.042 0.099 0.891
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.6 0.1 1.2 10.8
Vitamin A, IU (IU) н/д 0.0 225.171 0.639 0.0 0.0 19.32 245.131 2206.179
Retinol (mcg) 14.822 0.0 48.427 0.0 0.0 0.0 0.0 63.249 569.241
Vitamin A, RAE (mcg_RAE) 14.822 0.0 51.643 0.033 0.0 0.0 0.84 67.337 606.033
Beta Carotene (mcg) 0.0 0.0 38.464 0.243 0.0 0.0 10.92 49.627 446.643
Vitamin E (mg) 0.13 0.0 0.57 0.01 0.0 0.0 0.1 0.8 7.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.297
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.481 0.0 0.313 37.8 38.594 347.346
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.01 0.03 0.05 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 3.5 4.1 36.9
Thiamin (mg) 0.037 0.0 0.001 0.0 0.0 0.014 0.008 0.06 0.54
Riboflavin (mg) 0.042 0.0 0.003 0.0 0.0 0.009 0.025 0.078 0.702
Niacin (mg) 0.493 0.013 0.001 0.003 0.0 0.102 0.134 0.747 6.723
Pantothenic acid (mg) н/д 0.016 0.0 0.001 0.0 0.008 0.042 0.066 0.594
Vitamin B-6 (mg) 0.049 0.005 0.001 0.0 0.0 0.001 0.025 0.081 0.729
Folate (mcg) 37.669 0.122 0.063 0.013 0.0 3.178 5.88 46.925 422.325
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.09
Choline (mg) 1.3 0.3 0.8 0.0 0.0 0.2 4.3 6.8 61.2
Folic acid (mcg) 36.698 0.0 0.0 0.0 0.0 2.674 0.0 39.372 354.348
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.002 0.0 0.002 0.018
Threonine (g) н/д н/д н/д 0.0 н/д 0.005 0.008 0.014 0.126
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.006 0.008 0.015 0.135
Leucine (g) н/д н/д н/д 0.001 н/д 0.012 0.017 0.03 0.27
Lysine (g) н/д н/д н/д 0.001 н/д 0.004 0.017 0.021 0.189
Methionine (g) н/д н/д н/д 0.0 н/д 0.003 0.0 0.003 0.027
Cystine (g) н/д н/д н/д 0.0 н/д 0.004 0.0 0.004 0.036
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.009 0.008 0.018 0.162
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.005 0.0 0.006 0.054
Valine (g) н/д н/д н/д 0.0 н/д 0.007 0.017 0.025 0.225
Arginine (g) н/д н/д н/д 0.0 н/д 0.007 0.008 0.016 0.144
Histidine (g) н/д н/д н/д 0.0 н/д 0.004 0.0 0.004 0.036
Alanine (g) н/д н/д н/д 0.0 н/д 0.006 0.008 0.014 0.126
Aspartic acid (g) н/д н/д н/д 0.001 н/д 0.008 0.092 0.101 0.909
Glutamic acid (g) н/д н/д н/д 0.001 н/д 0.06 0.025 0.086 0.774
Glycine (g) н/д н/д н/д 0.0 н/д 0.006 0.008 0.015 0.135
Proline (g) н/д н/д н/д 0.001 н/д 0.021 0.017 0.039 0.351
Serine (g) н/д н/д н/д 0.0 н/д 0.009 0.017 0.026 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.939 0.0 н/д н/д н/д 0.939 8.451
Saturated Fat (g) 0.047 0.0 0.958 0.001 0.0 0.003 0.008 1.016 9.144
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д 6.72 6.776 60.984
Monounsaturated Fat (g) 0.08 0.0 2.452 0.001 0.0 0.002 0.025 2.559 23.031
Polyunsaturated (g) 0.104 0.0 1.532 0.0 0.0 0.007 0.025 1.669 15.021