CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Fruit Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. watermelon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberries
11.72g 		strawberries
11.91g 		peaches
12.32g 		raspberries
9.84g 		cantaloupe balls
14.42g 		grapes
12.08g 		wine --
9.83g 		orange juice
2.58g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.08 0.11 0.12 0.12 0.09 0.01 0.02 0.63 7.56
Total Fat (g) 0.04 0.04 0.03 0.06 0.03 0.02 0.0 0.01 0.22 2.64
Carbohydrates (g) 1.7 0.91 1.18 1.17 1.18 2.19 0.27 0.27 8.86 106.32
Ash (g) 0.03 0.05 0.05 0.05 н/д 0.06 0.02 0.01 0.27 3.24
Calories (kcal) 6.679 3.81 4.805 5.117 4.902 8.335 8.162 1.163 42.971 515.652
Starch (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Sucrose (g) 0.01 0.06 0.59 0.02 н/д 0.02 н/д н/д 0.69 8.28
Glucose (dextrose) (g) 0.57 0.24 0.24 0.18 н/д 0.87 н/д н/д 2.1 25.2
Fructose (g) 0.58 0.29 0.19 0.23 н/д 0.98 н/д н/д 2.27 27.24
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 9.87 10.83 10.95 8.44 13.0 9.73 8.51 2.28 73.6 883.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.58 1.03 0.43 1.13 1.87 0.08 0.22 6.52 78.24
Galactose (g) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.2 0.2 0.6 0.1 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 0.703 1.905 0.739 2.46 1.298 1.208 0.787 0.284 9.384 112.608
Iron (mg) 0.03 0.05 0.03 0.07 0.03 0.04 0.04 0.01 0.3 3.6
Magnesium (mg) 0.703 1.548 1.109 2.165 1.73 0.846 1.082 0.284 9.466 113.592
Phosphorus (mg) 1.406 2.858 2.464 2.854 2.163 2.416 1.967 0.439 16.566 198.792
Potassium (mg) 9.022 18.217 23.408 14.858 38.493 23.073 9.735 5.167 141.972 1703.664
Sodium (mg) 0.117 0.119 0.0 0.098 2.307 0.242 0.492 0.026 3.4 40.8
Zinc (mg) 0.02 0.02 0.02 0.04 0.03 0.01 0.01 0.0 0.15 1.8
Copper (mg) 0.007 0.006 0.009 0.009 0.006 0.016 0.001 0.001 0.054 0.648
Manganese (mg) 0.04 0.046 0.007 0.066 н/д 0.008 0.012 0.0 0.18 2.16
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 6.327 1.429 40.163 3.247 н/д 7.973 0.0 5.167 64.306 771.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.352 0.119 1.971 0.197 23.211 0.362 0.0 0.258 26.47 317.64
Beta Carotene (mcg) 3.749 0.833 19.958 1.181 276.656 4.711 0.0 0.853 307.942 3695.304
Vitamin E (mg) 0.07 0.03 0.09 0.09 0.01 0.02 0.0 0.0 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.373 3.096 11.211 13.382 3.604 8.698 0.0 2.971 52.335 628.02
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.14 н/д 0.01 н/д н/д 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 н/д 0.0 н/д н/д 0.11 1.32
Vitamin C (mg) 1.1 7.0 0.8 2.6 5.0 1.3 0.0 1.3 19.2 230.4
Thiamin (mg) 0.005 0.002 0.002 0.003 0.006 0.008 0.001 0.002 0.03 0.36
Riboflavin (mg) 0.005 0.002 0.004 0.004 0.003 0.008 0.002 0.001 0.029 0.348
Niacin (mg) 0.049 0.046 0.1 0.059 0.105 0.023 0.017 0.01 0.41 4.92
Pantothenic acid (mg) 0.014 0.015 0.018 0.032 н/д 0.006 0.004 0.005 0.095 1.14
Vitamin B-6 (mg) 0.006 0.006 0.004 0.006 0.01 0.011 0.005 0.001 0.048 0.576
Folate (mcg) 0.703 2.858 0.493 2.066 2.883 0.242 0.098 0.775 10.118 121.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 0.8 1.2 1.1 0.7 0.5 0.2 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д н/д 0.001 н/д 0.0 0.004 0.048
Threonine (g) 0.002 0.002 0.002 н/д н/д 0.002 н/д 0.0 0.01 0.12
Isoleucine (g) 0.002 0.002 0.002 н/д н/д 0.001 н/д 0.0 0.009 0.108
Leucine (g) 0.005 0.004 0.004 н/д н/д 0.002 н/д 0.0 0.015 0.18
Lysine (g) 0.001 0.004 0.004 н/д н/д 0.004 н/д 0.0 0.012 0.144
Methionine (g) 0.001 0.0 0.001 н/д н/д 0.001 н/д 0.0 0.004 0.048
Cystine (g) 0.001 0.001 0.001 н/д н/д 0.001 н/д 0.0 0.005 0.06
Phenylalanine (g) 0.004 0.002 0.002 н/д н/д 0.002 н/д 0.0 0.011 0.132
Tyrosine (g) 0.001 0.002 0.001 н/д н/д 0.001 н/д 0.0 0.006 0.072
Valine (g) 0.004 0.002 0.002 н/д н/д 0.002 н/д 0.0 0.011 0.132
Arginine (g) 0.005 0.004 0.002 н/д н/д 0.016 н/д 0.001 0.028 0.336
Histidine (g) 0.001 0.001 0.001 н/д н/д 0.002 н/д 0.0 0.006 0.072
Alanine (g) 0.004 0.004 0.004 н/д н/д 0.002 н/д 0.001 0.014 0.168
Aspartic acid (g) 0.007 0.018 0.052 н/д н/д 0.005 н/д 0.002 0.084 1.008
Glutamic acid (g) 0.011 0.012 0.007 н/д н/д 0.01 н/д 0.001 0.04 0.48
Glycine (g) 0.004 0.004 0.002 н/д н/д 0.002 н/д 0.0 0.012 0.144
Proline (g) 0.004 0.002 0.002 н/д н/д 0.01 н/д 0.001 0.019 0.228
Serine (g) 0.002 0.004 0.004 н/д н/д 0.002 н/д 0.0 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.002 0.002 0.007 0.006 0.0 0.001 0.024 0.288
Phytosterols (mg) н/д 1.429 1.232 н/д н/д 0.483 н/д н/д 3.144 37.728
Monounsaturated Fat (g) 0.006 0.005 0.009 0.006 0.0 0.001 0.0 0.001 0.027 0.324
Polyunsaturated (g) 0.018 0.019 0.011 0.037 0.012 0.006 0.0 0.001 0.104 1.248