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Ингредиенты
- 1/2 c. Honeydew melon balls
- 1/2 c. Small strawberries, hulled
- 2 Tbsp. Lime juice, divided
- 1 sm Kiwi, peeled and minced
- 2 Tbsp. Fat-free mayo
- 2 Tbsp. Nonfat lowfat sour cream
- 1 Tbsp. Honey Torn lettuce and minced pecans for garnish
Инструкции
- In a medium bowl, toss figs, blueberries, melon, and strawberries with 1 tbsp of lime juice. In a food processor, porcess the kiwi, mayo, lowfat sour cream and honey with remaining lime juice. Serve fruit over torn lettuce; top with dressing. Sprinkle with pecans.
- Makes 4 servings.
- 2 c. halved fresh figs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 389 | |
| Calories from Fat 253 | 65% |
| Total Fat 28.67g | 36% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 169mg | 7% |
| Potassium 409mg | 12% |
| Total Carbs 36.23g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 28.38g | 19% |
| Protein 1.95g | 3% |
