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Рецепт Fresh Fig Salad With Kiwi Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Honeydew melon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
71.44g 		lime juice
30.25g 		kiwi
69.0g 		mayo
30.0g 		cream
24.0g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.13 0.79 0.0 0.5 0.06 1.95 1.95
Total Fat (g) 0.21 0.02 0.36 23.34 4.74 0.0 28.67 28.67
Carbohydrates (g) 5.49 2.55 10.12 0.09 0.69 17.3 36.23 36.23
Ash (g) 0.29 0.09 н/д 0.12 0.2 0.04 0.75 0.75
Calories (kcal) 22.861 7.563 42.09 206.4 46.32 63.84 389.073 389.073
Starch (g) 0.03 0.0 н/д н/д 0.0 н/д 0.03 0.03
Sucrose (g) 0.34 0.15 н/д н/д 0.0 0.19 0.67 0.67
Glucose (dextrose) (g) 1.42 0.18 н/д н/д 0.0 7.51 9.11 9.11
Fructose (g) 1.74 0.18 н/д н/д 0.0 8.6 10.53 10.53
Lactose (g) 0.0 0.0 н/д н/д 0.84 н/д 0.84 0.84
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 27.46 57.32 6.51 17.87 3.59 177.73 177.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.51 6.2 0.09 0.84 17.25 28.38 28.38
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.65 0.65 0.65
Dietary Fiber (g) 1.4 0.1 2.1 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 11.43 4.235 23.46 2.1 26.4 1.26 68.885 68.885
Iron (mg) 0.29 0.03 0.21 0.07 0.04 0.09 0.73 0.73
Magnesium (mg) 9.287 2.42 11.73 0.3 2.4 0.42 26.557 26.557
Phosphorus (mg) 17.146 4.235 23.46 7.5 27.6 0.84 80.781 80.781
Potassium (mg) 109.303 35.393 215.28 4.2 33.84 10.92 408.936 408.936
Sodium (mg) 0.714 0.605 2.07 145.8 19.2 0.84 169.229 169.229
Zinc (mg) 0.1 0.02 0.1 0.04 0.09 0.05 0.4 0.4
Copper (mg) 0.036 0.009 0.09 0.0 0.005 0.008 0.148 0.148
Manganese (mg) 0.279 0.006 н/д н/д 0.002 0.017 0.304 0.304
Selenium (mcg) 0.3 0.0 0.1 0.5 0.6 0.2 1.7 1.7
Vitamin A, IU (IU) 8.573 15.125 н/д 0.0 138.24 0.0 161.938 161.938
Retinol (mcg) 0.0 0.0 0.0 0.0 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.714 0.605 2.76 0.0 38.88 0.0 42.959 42.959
Beta Carotene (mcg) 5.001 9.075 35.88 0.0 6.24 0.0 56.196 56.196
Vitamin E (mg) 0.21 0.07 1.01 3.54 0.11 0.0 4.92 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 0.0 84.18 0.0 0.0 0.0 102.754 102.754
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.01 н/д 0.07 0.07
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 42.0 9.1 64.0 0.0 0.2 0.1 115.4 115.4
Thiamin (mg) 0.014 0.009 0.021 0.003 0.01 0.0 0.057 0.057
Riboflavin (mg) 0.014 0.006 0.021 0.018 0.041 0.008 0.108 0.108
Niacin (mg) 0.279 0.042 0.235 0.003 0.026 0.025 0.61 0.61
Pantothenic acid (mg) 0.093 0.036 н/д н/д 0.082 0.015 0.225 0.225
Vitamin B-6 (mg) 0.036 0.012 0.041 0.003 0.014 0.004 0.111 0.111
Folate (mcg) 17.146 3.025 17.25 0.0 1.68 0.42 39.521 39.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 4.1 1.5 5.4 0.2 4.6 0.5 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.01 0.0 0.017 0.017
Threonine (g) 0.014 0.0 н/д н/д 0.029 0.0 0.043 0.043
Isoleucine (g) 0.014 0.0 н/д н/д 0.034 0.002 0.05 0.05
Leucine (g) 0.021 0.006 н/д н/д 0.065 0.002 0.094 0.094
Lysine (g) 0.021 0.006 н/д н/д 0.055 0.002 0.085 0.085
Methionine (g) 0.0 0.0 н/д н/д 0.017 0.0 0.017 0.017
Cystine (g) 0.007 0.0 н/д н/д 0.007 0.0 0.014 0.014
Phenylalanine (g) 0.014 0.003 н/д н/д 0.031 0.002 0.051 0.051
Tyrosine (g) 0.014 0.0 н/д н/д 0.031 0.002 0.048 0.048
Valine (g) 0.014 0.003 н/д н/д 0.041 0.002 0.06 0.06
Arginine (g) 0.021 0.006 н/д н/д 0.024 0.002 0.054 0.054
Histidine (g) 0.007 0.0 н/д н/д 0.019 0.0 0.026 0.026
Alanine (g) 0.021 0.006 н/д н/д 0.024 0.002 0.054 0.054
Aspartic acid (g) 0.107 0.033 н/д н/д 0.053 0.006 0.2 0.2
Glutamic acid (g) 0.071 0.021 н/д н/д 0.137 0.004 0.234 0.234
Glycine (g) 0.021 0.003 н/д н/д 0.014 0.002 0.041 0.041
Proline (g) 0.014 0.009 н/д н/д 0.062 0.019 0.105 0.105
Serine (g) 0.021 0.012 н/д н/д 0.038 0.002 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.48 0.0 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.021 3.234 2.762 0.0 6.034 6.034
Phytosterols (mg) 8.573 н/д н/д н/д н/д н/д 8.573 8.573
Monounsaturated Fat (g) 0.029 0.003 0.035 5.409 1.217 0.0 6.692 6.692
Polyunsaturated (g) 0.114 0.006 0.2 13.662 0.202 0.0 14.184 14.184