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Рецепт Fresh California Tomato Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl jalapeno chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
101.69g 		pineapple
21.04g 		cilantro
0.57g 		onions
16.0g 		lemon juice
10.17g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.11 0.01 0.29 0.04 0.08 1.43 17.16
Total Fat (g) 0.2 0.03 0.0 0.03 0.0 0.01 0.27 3.24
Carbohydrates (g) 3.99 2.76 0.02 1.17 0.88 0.43 9.25 111.0
Ash (g) 0.51 0.05 0.01 0.13 0.03 0.02 0.74 8.88
Calories (kcal) 18.305 10.519 0.13 5.12 2.542 1.944 38.56 462.72
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.26 н/д н/д н/д н/д 1.26 15.12
Glucose (dextrose) (g) 1.27 0.36 н/д н/д н/д н/д 1.64 19.68
Fructose (g) 1.39 0.45 н/д н/д н/д н/д 1.84 22.08
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.1 18.09 0.52 14.37 9.22 0.76 139.08 1668.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 2.07 0.0 0.37 0.24 0.01 5.38 64.56
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.4 0.0 0.0 2.0 24.0
Calcium (mg) 10.169 2.735 0.38 11.52 0.712 2.362 27.878 334.536
Iron (mg) 0.27 0.06 0.01 0.24 0.0 0.02 0.61 7.32
Magnesium (mg) 11.186 2.525 0.147 3.2 0.61 0.326 17.994 215.928
Phosphorus (mg) 24.406 1.683 0.272 5.92 0.61 1.997 34.888 418.656
Potassium (mg) 241.011 22.931 2.952 44.16 12.607 5.233 328.894 3946.728
Sodium (mg) 5.085 0.21 0.261 2.56 0.102 0.222 8.439 101.268
Zinc (mg) 0.17 0.03 0.0 0.06 0.01 0.02 0.28 3.36
Copper (mg) 0.061 0.023 0.001 0.013 0.003 0.004 0.105 1.26
Manganese (mg) 0.112 0.196 0.002 0.026 0.001 0.022 0.358 4.296
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 3.6
Vitamin A, IU (IU) 847.099 12.202 38.239 159.52 2.033 0.117 1059.21 12710.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.711 0.631 1.91 8.0 0.102 0.0 53.353 640.236
Beta Carotene (mcg) 456.599 7.363 22.27 95.68 0.305 0.065 582.283 6987.396
Vitamin E (mg) 0.55 0.0 0.01 0.09 0.02 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2616.548 0.0 0.0 0.0 0.0 0.0 2616.548 31398.576
Lutein + zeaxanthin (mcg) 125.082 0.0 4.902 181.92 0.915 0.209 313.027 3756.324
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.9 10.1 0.2 3.0 4.7 0.4 31.2 374.4
Thiamin (mg) 0.041 0.017 0.0 0.01 0.003 0.003 0.073 0.876
Riboflavin (mg) 0.02 0.006 0.001 0.013 0.001 0.001 0.043 0.516
Niacin (mg) 0.6 0.105 0.006 0.085 0.01 0.009 0.816 9.792
Pantothenic acid (mg) 0.092 0.044 0.003 0.013 0.01 0.008 0.17 2.04
Vitamin B-6 (mg) 0.081 0.023 0.001 0.01 0.005 0.016 0.136 1.632
Folate (mcg) 15.254 3.787 0.351 10.24 1.322 0.039 30.993 371.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 1.2 0.1 0.9 0.5 0.3 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д 0.003 н/д 0.001 0.016 0.192
Threonine (g) 0.031 0.004 н/д 0.011 н/д 0.002 0.048 0.576
Isoleucine (g) 0.02 0.004 н/д 0.013 н/д 0.003 0.04 0.48
Leucine (g) 0.031 0.004 н/д 0.018 н/д 0.004 0.056 0.672
Lysine (g) 0.031 0.006 н/д 0.014 н/д 0.004 0.055 0.66
Methionine (g) 0.01 0.002 н/д 0.003 н/д 0.001 0.017 0.204
Cystine (g) 0.01 0.002 н/д н/д н/д 0.001 0.013 0.156
Phenylalanine (g) 0.071 0.004 н/д 0.01 н/д 0.002 0.087 1.044
Tyrosine (g) 0.01 0.004 н/д 0.008 н/д 0.001 0.023 0.276
Valine (g) 0.02 0.004 н/д 0.013 н/д 0.004 0.041 0.492
Arginine (g) 0.02 0.004 н/д 0.021 н/д 0.008 0.054 0.648
Histidine (g) 0.01 0.002 н/д 0.005 н/д 0.001 0.019 0.228
Alanine (g) 0.031 0.006 н/д 0.013 н/д 0.002 0.051 0.612
Aspartic acid (g) 0.142 0.025 н/д 0.027 н/д 0.006 0.201 2.412
Glutamic acid (g) 0.437 0.017 н/д 0.061 н/д 0.011 0.525 6.3
Glycine (g) 0.02 0.004 н/д 0.014 н/д 0.003 0.042 0.504
Proline (g) 0.02 0.004 н/д 0.019 н/д 0.001 0.045 0.54
Serine (g) 0.031 0.008 н/д 0.013 н/д 0.002 0.054 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.002 0.0 0.005 0.0 0.001 0.039 0.468
Phytosterols (mg) 7.118 1.262 0.028 н/д н/д н/д 8.409 100.908
Monounsaturated Fat (g) 0.031 0.002 0.002 0.005 0.0 0.0 0.039 0.468
Polyunsaturated (g) 0.081 0.008 0.0 0.011 0.0 0.003 0.104 1.248