CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Apricots With Goat Cheese Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x disk or possibly part of a (3-oz) log fresh goat cheese, preferably domestic (about 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
2.61g 		lemon zest
2.0g 		apricots
130.2g 		rosemary
3.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.03 1.82 0.16 2.18 2.18
Total Fat (g) 13.5 0.01 0.01 0.51 0.5 14.53 14.53
Carbohydrates (g) 0.0 0.86 0.32 14.48 2.11 17.78 17.78
Ash (g) 0.0 0.04 0.01 0.98 0.22 1.24 1.24
Calories (kcal) 119.34 3.889 0.94 62.496 10.923 197.588 197.588
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 7.64 н/д 7.64 7.64
Glucose (dextrose) (g) н/д н/д н/д 3.09 н/д 3.09 3.09
Fructose (g) н/д н/д н/д 1.22 н/д 1.22 1.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 1.63 112.43 0.31 115.9 115.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.08 12.03 н/д 12.14 12.14
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 2.6 1.4 4.3 4.3
Calcium (mg) 0.135 4.724 2.68 16.926 42.24 66.705 66.705
Iron (mg) 0.08 0.04 0.02 0.51 0.97 1.61 1.61
Magnesium (mg) 0.0 0.653 0.3 13.02 7.26 21.233 21.233
Phosphorus (mg) 0.0 3.993 0.24 29.946 2.31 36.489 36.489
Potassium (mg) 0.135 10.466 3.2 337.218 31.515 382.534 382.534
Sodium (mg) 0.27 0.444 0.12 1.302 1.65 3.786 3.786
Zinc (mg) 0.0 0.03 0.01 0.26 0.11 0.4 0.4
Copper (mg) 0.0 0.008 0.002 0.104 0.018 0.132 0.132
Manganese (mg) 0.0 0.044 н/д 0.104 0.062 0.209 0.209
Selenium (mcg) 0.0 0.4 0.0 0.1 0.2 0.7 0.7
Vitamin A, IU (IU) 0.0 0.235 1.0 2507.652 103.224 2612.111 2612.111
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 124.992 5.148 130.2 130.2
Beta Carotene (mcg) 0.0 0.131 0.14 1424.388 н/д 1424.659 1424.659
Vitamin E (mg) 1.94 0.0 0.01 1.16 н/д 3.1 3.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.36 115.878 н/д 116.656 116.656
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.6 13.0 2.0 18.4 18.4
Thiamin (mg) 0.0 0.005 0.001 0.039 0.017 0.062 0.062
Riboflavin (mg) 0.0 0.003 0.002 0.052 0.014 0.071 0.071
Niacin (mg) 0.0 0.018 0.008 0.781 0.033 0.84 0.84
Pantothenic acid (mg) 0.0 0.016 0.006 0.312 н/д 0.335 0.335
Vitamin B-6 (mg) 0.0 0.032 0.003 0.065 0.057 0.158 0.158
Folate (mcg) 0.0 0.078 0.26 11.718 10.131 22.187 22.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.2 3.6 н/д 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.026 н/д 0.028 0.028
Threonine (g) 0.0 0.004 н/д 0.065 н/д 0.069 0.069
Isoleucine (g) 0.0 0.006 н/д 0.052 н/д 0.058 0.058
Leucine (g) 0.0 0.008 н/д 0.104 н/д 0.112 0.112
Lysine (g) 0.0 0.007 н/д 0.13 н/д 0.137 0.137
Methionine (g) 0.0 0.002 н/д 0.013 н/д 0.015 0.015
Cystine (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Phenylalanine (g) 0.0 0.005 н/д 0.065 н/д 0.07 0.07
Tyrosine (g) 0.0 0.002 н/д 0.039 н/д 0.041 0.041
Valine (g) 0.0 0.008 н/д 0.065 н/д 0.073 0.073
Arginine (g) 0.0 0.016 н/д 0.065 н/д 0.082 0.082
Histidine (g) 0.0 0.003 н/д 0.039 н/д 0.042 0.042
Alanine (g) 0.0 0.003 н/д 0.091 н/д 0.095 0.095
Aspartic acid (g) 0.0 0.013 н/д 0.404 н/д 0.416 0.416
Glutamic acid (g) 0.0 0.021 н/д 0.208 н/д 0.229 0.229
Glycine (g) 0.0 0.005 н/д 0.052 н/д 0.057 0.057
Proline (g) 0.0 0.003 н/д 0.13 н/д 0.133 0.133
Serine (g) 0.0 0.005 н/д 0.104 н/д 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.001 0.039 0.243 2.15 2.15
Phytosterols (mg) 29.835 н/д 0.7 23.436 1.914 55.885 55.885
Monounsaturated Fat (g) 9.85 0.0 0.0 0.221 0.099 10.171 10.171
Polyunsaturated (g) 1.42 0.007 0.002 0.104 0.077 1.61 1.61