Рецепт Fresh Apple Cider Pancakes ( - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
60.61g 		egg beaters
62.75g 		apple cider
62.0g 		Всего в порции Всего в рецепте
Protein (g) 4.85 7.53 0.06 12.44 49.76
Total Fat (g) 9.33 2.08 0.08 11.49 45.96
Carbohydrates (g) 38.36 0.4 7.01 45.77 183.08
Ash (g) 2.42 0.82 н/д 3.24 12.96
Calories (kcal) 259.389 52.71 28.52 340.619 1362.476
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 51.93 54.71 112.21 448.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.4 5.96 13.43 53.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 1.4 5.6
Calcium (mg) 108.483 33.258 4.96 146.7 586.8
Iron (mg) 1.68 1.32 0.07 3.07 12.28
Magnesium (mg) 15.151 5.648 3.1 23.899 95.596
Phosphorus (mg) 354.539 75.928 4.34 434.807 1739.228
Potassium (mg) 98.786 207.075 62.62 368.481 1473.924
Sodium (mg) 773.32 111.068 2.48 886.867 3547.468
Zinc (mg) 0.36 0.82 0.01 1.19 4.76
Copper (mg) 0.091 0.013 0.006 0.11 0.44
Manganese (mg) 0.206 0.006 н/д 0.212 0.848
Selenium (mcg) 4.5 15.6 0.1 20.2 80.8
Vitamin A, IU (IU) 4.242 225.9 н/д 230.142 920.568
Retinol (mcg) 1.212 0.0 0.0 1.212 4.848
Vitamin A, RAE (mcg_RAE) 1.212 11.295 0.0 12.507 50.028
Beta Carotene (mcg) 0.0 135.54 0.0 135.54 542.16
Vitamin E (mg) 0.08 0.17 0.01 0.25 1.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 9.92 11.132 44.528
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.7 2.8
Thiamin (mg) 0.352 0.069 0.012 0.433 1.732
Riboflavin (mg) 0.267 0.188 0.012 0.467 1.868
Niacin (mg) 2.751 0.069 0.043 2.864 11.456
Pantothenic acid (mg) 0.533 1.694 н/д 2.228 8.912
Vitamin B-6 (mg) 0.048 0.0 0.012 0.061 0.244
Folate (mcg) 75.756 9.413 0.0 85.169 340.676
Vitamin B-12 (mcg) 0.24 0.19 0.0 0.42 1.68
Choline (mg) 6.7 1.0 1.1 8.8 35.2
Folic acid (mcg) 70.908 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.119 н/д 0.18 0.72
Threonine (g) 0.139 0.345 н/д 0.485 1.94
Isoleucine (g) 0.176 0.471 н/д 0.646 2.584
Leucine (g) 0.339 0.678 н/д 1.017 4.068
Lysine (g) 0.127 0.496 н/д 0.623 2.492
Methionine (g) 0.085 0.27 н/д 0.355 1.42
Cystine (g) 0.097 0.182 н/д 0.279 1.116
Phenylalanine (g) 0.236 0.483 н/д 0.72 2.88
Tyrosine (g) 0.145 0.314 н/д 0.459 1.836
Valine (g) 0.2 0.558 н/д 0.758 3.032
Arginine (g) 0.194 0.489 н/д 0.683 2.732
Histidine (g) 0.109 0.188 н/д 0.297 1.188
Alanine (g) 0.158 0.477 н/д 0.634 2.536
Aspartic acid (g) 0.218 0.753 н/д 0.971 3.884
Glutamic acid (g) 1.558 1.192 н/д 2.75 11.0
Glycine (g) 0.17 0.307 н/д 0.477 1.908
Proline (g) 0.545 0.333 н/д 0.878 3.512
Serine (g) 0.236 0.552 н/д 0.789 3.156
Cholesterol (mg) 1.212 0.628 0.0 1.84 7.36
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.406 0.414 0.012 2.833 11.332
Phytosterols (mg) н/д 2.51 н/д 2.51 10.04
Monounsaturated Fat (g) 5.2 0.565 0.006 5.771 23.084
Polyunsaturated (g) 1.218 1.004 0.025 2.247 8.988