Рецепт Fresco Marinated Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 29.63g	olive 6.75g	lemon juice 1.27g	chicken breast 73.71g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	17.02	17.02	68.08
Total Fat (g)	0.0	6.75	0.0	0.91	7.66	30.64
Carbohydrates (g)	0.0	0.0	0.11	0.0	0.11	0.44
Ash (g)	0.03	н/д	0.0	0.75	0.78	3.12
Calories (kcal)	0.0	59.67	0.318	81.079	141.067	564.268
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	0.0	1.15	55.1	85.85	343.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.0	0.03	0.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.889	0.068	0.089	8.108	9.153	36.612
Iron (mg)	0.0	0.04	0.0	0.53	0.57	2.28
Magnesium (mg)	0.296	0.0	0.076	20.638	21.011	84.044
Phosphorus (mg)	0.0	0.0	0.076	144.468	144.545	578.18
Potassium (mg)	0.0	0.068	1.575	187.956	189.599	758.396
Sodium (mg)	1.185	0.135	0.013	47.91	49.243	196.972
Zinc (mg)	0.0	0.0	0.0	0.59	0.59	2.36
Copper (mg)	0.003	0.0	0.0	0.029	0.033	0.132
Manganese (mg)	0.0	н/д	0.0	0.015	0.015	0.06
Selenium (mcg)	0.0	0.0	0.0	13.1	13.1	52.4
Vitamin A, IU (IU)	0.0	н/д	0.254	15.479	15.733	62.932
Retinol (mcg)	0.0	0.0	0.0	4.423	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	4.423	4.435	17.74
Beta Carotene (mcg)	0.0	0.0	0.038	0.0	0.038	0.152
Vitamin E (mg)	0.0	0.97	0.0	0.1	1.07	4.28
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.114	0.0	0.114	0.456
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.9	1.5	6.0
Thiamin (mg)	0.0	0.0	0.0	0.052	0.052	0.208
Riboflavin (mg)	0.0	0.0	0.0	0.066	0.066	0.264
Niacin (mg)	0.0	0.0	0.001	8.248	8.249	32.996
Pantothenic acid (mg)	0.0	н/д	0.001	0.604	0.606	2.424
Vitamin B-6 (mg)	0.0	0.0	0.001	0.405	0.406	1.624
Folate (mcg)	0.0	0.0	0.165	2.948	3.113	12.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.28	1.12
Choline (mg)	0.0	0.0	0.1	54.1	54.2	216.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.199	0.199	0.796
Threonine (g)	н/д	н/д	н/д	0.722	0.722	2.888
Isoleucine (g)	н/д	н/д	н/д	0.899	0.899	3.596
Leucine (g)	н/д	н/д	н/д	1.275	1.275	5.1
Lysine (g)	н/д	н/д	н/д	1.445	1.445	5.78
Methionine (g)	н/д	н/д	н/д	0.472	0.472	1.888
Cystine (g)	н/д	н/д	н/д	0.221	0.221	0.884
Phenylalanine (g)	н/д	н/д	н/д	0.678	0.678	2.712
Tyrosine (g)	н/д	н/д	н/д	0.575	0.575	2.3
Valine (g)	н/д	н/д	н/д	0.848	0.848	3.392
Arginine (g)	н/д	н/д	н/д	1.025	1.025	4.1
Histidine (g)	н/д	н/д	н/д	0.531	0.531	2.124
Alanine (g)	н/д	н/д	н/д	0.929	0.929	3.716
Aspartic acid (g)	н/д	н/д	н/д	1.518	1.518	6.072
Glutamic acid (g)	н/д	н/д	н/д	2.55	2.55	10.2
Glycine (g)	н/д	н/д	н/д	0.833	0.833	3.332
Proline (g)	н/д	н/д	н/д	0.7	0.7	2.8
Serine (g)	н/д	н/д	н/д	0.582	0.582	2.328
Cholesterol (mg)	0.0	0.0	0.0	42.751	42.751	171.004
Trans Fat (g)	н/д	н/д	н/д	0.022	0.022	0.088
Saturated Fat (g)	0.0	0.932	0.0	0.243	1.175	4.7
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	4.925	0.0	0.221	5.146	20.584
Polyunsaturated (g)	0.0	0.71	0.0	0.206	0.916	3.664