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Ингредиенты
- 2 Tbsp. unsalted butter room temperature
- 1/3 c. slivered almonds Coarse salt to taste Freshly-grnd black pepper to taste
- 1 1/2 lb green beans
Инструкции
- Heat butter in a small skillet over medium heat. Add in almonds, and cook, stirring frequently, till golden and fragrant, 2 to 3 min.
- Bring a large pot of salted water to a boil. Trim green beans, and using a bean slicer or possibly paring knife, cut beans lengthwise into thin strips. Add in beans to boiling water, and cook till tender, 3 to 4 min. Drain, and transfer to a large bowl.
- Add in butter and almonds, and toss to combine. Season with salt and pepper. Transfer to a serving platter, and serve immediately.
- This recipe yields 4 to 6 servings.
- Comments: The technique known as frenching - slicing green beans into thin strips - is often used by European chefs for a sophisticated presentation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 76 | 26% |
| Total Fat 8.83g | 11% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 11mg | 0% |
| Potassium 656mg | 19% |
| Total Carbs 41.64g | 11% |
| Dietary Fiber 16.4g | 55% |
| Sugars 0.14g | 0% |
| Protein 12.82g | 21% |
