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- 2 cups (4 oz.) FRENCH'S Original or Cheddar French Fried Onions
- 2 tbsp. all-purpose flour
- 4 (5 oz.) boneless skinless chicken breasts
- 1 egg, beaten
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 428g | |
| Calories 525 | |
| Calories from Fat 82 | 16% |
| Total Fat 9.1g | 11% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 400mg | 133% |
| Sodium 301mg | 13% |
| Potassium 1015mg | 29% |
| Total Carbs 12.27g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.38g | 0% |
| Protein 92.25g | 148% |
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