Рецепт French Roasted Vegetable Sandwiches^

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0 голосов | 592 визита
Порций: 8

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Preheat the oven to 400'F. Coat a large baking sheet with no-stick spray.
  2. Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil. Sprinkle with the garlic and rosemary. Bake for 45 min, or possibly till golden and tender.
  3. Split the bread horizontally and scoop out the interior, leaving a 1" shell. (Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar. Arrange the vegetables in the bottom of the shell. Sprinkle with the Parmesan. Top with the spinach. Place the top of the bread over the filling. Wrap tightly in plastic wrap and chill for 30 min, or possibly till chilled.
  4. Cut to 8 wedges.
  5. Makes 8 wedge
  6. To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers,To use, thaw overnight in the refrigerator.
  7. NOTES : This easy sandwich, inspired by those served 'n the south of France, makes a great brown-bag lunch because it keeps for several hrs without getting soggy. Cut into smaller portions, it's an out-of-the-ordinary party appetizer. Stockpile the roasted vegetables and the loaf of Italian bread separately in your freezer to thaw for quick sandwich assembly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 93  
Calories from Fat 35 38%
Total Fat 3.92g 5%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 69mg 3%
Potassium 307mg 9%
Total Carbs 13.02g 3%
Dietary Fiber 3.8g 13%
Sugars 4.48g 3%
Protein 2.67g 4%
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