Рецепт French Onion Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
67.5g |
margarine
10.5g |
cheddar cheese
66.0g |
cream
112.5g |
milk
30.5g |
soy sauce
1.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 0.02 | 16.43 | 3.04 | 1.03 | 0.08 | 21.34 | 85.36 |
| Total Fat (g) | 0.07 | 8.47 | 21.87 | 21.72 | 0.3 | 0.0 | 52.43 | 209.72 |
| Carbohydrates (g) | 6.3 | 0.07 | 0.84 | 4.12 | 1.52 | 0.1 | 12.96 | 51.84 |
| Ash (g) | 0.24 | 0.2 | 2.59 | 0.65 | 0.23 | 0.2 | 4.12 | 16.48 |
| Calories (kcal) | 27.0 | 75.285 | 265.98 | 219.375 | 12.81 | 0.702 | 601.152 | 2404.608 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | н/д | 0.16 | н/д | 0.0 | н/д | 0.83 | 3.32 |
| Glucose (dextrose) (g) | 1.33 | н/д | н/д | н/д | 0.0 | н/д | 1.33 | 5.32 |
| Fructose (g) | 0.87 | н/д | н/д | н/д | 0.0 | н/д | 0.87 | 3.48 |
| Lactose (g) | 0.0 | н/д | 0.15 | н/д | 1.59 | н/д | 1.74 | 6.96 |
| Maltose (g) | 0.0 | н/д | 0.1 | н/д | 0.0 | н/д | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.15 | 1.73 | 24.26 | 82.97 | 27.43 | 0.94 | 197.47 | 789.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.86 | 0.0 | 0.34 | 0.16 | 1.59 | 0.02 | 4.97 | 19.88 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 15.525 | 0.315 | 475.86 | 108.0 | 36.295 | 0.252 | 636.247 | 2544.988 |
| Iron (mg) | 0.14 | 0.01 | 0.45 | 0.05 | 0.01 | 0.03 | 0.68 | 2.72 |
| Magnesium (mg) | 6.75 | 0.315 | 18.48 | 10.125 | 3.355 | 0.57 | 39.595 | 158.38 |
| Phosphorus (mg) | 19.575 | 0.525 | 337.92 | 90.0 | 28.975 | 1.656 | 478.651 | 1914.604 |
| Potassium (mg) | 98.55 | 1.89 | 64.68 | 137.25 | 45.75 | 2.875 | 350.995 | 1403.98 |
| Sodium (mg) | 2.7 | 99.015 | 409.86 | 45.0 | 13.42 | 74.69 | 644.685 | 2578.74 |
| Zinc (mg) | 0.11 | 0.0 | 2.05 | 0.3 | 0.13 | 0.01 | 2.61 | 10.44 |
| Copper (mg) | 0.027 | 0.0 | 0.02 | 0.011 | 0.003 | 0.001 | 0.062 | 0.248 |
| Manganese (mg) | 0.088 | н/д | 0.007 | 0.0 | 0.0 | 0.006 | 0.1 | 0.4 |
| Selenium (mcg) | 0.3 | 0.0 | 9.2 | 0.7 | 1.0 | 0.0 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | 1.35 | 374.955 | 661.32 | 738.0 | 59.78 | 0.0 | 1835.405 | 7341.62 |
| Retinol (mcg) | 0.0 | 80.64 | 170.28 | 200.25 | 17.69 | 0.0 | 468.86 | 1875.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 85.995 | 174.9 | 203.625 | 17.69 | 0.0 | 482.21 | 1928.84 |
| Beta Carotene (mcg) | 0.675 | 64.05 | 56.1 | 41.625 | 0.61 | 0.0 | 163.06 | 652.24 |
| Vitamin E (mg) | 0.01 | 0.95 | 0.19 | 0.62 | 0.0 | 0.0 | 1.77 | 7.08 |
| Vitamin D (IU) | н/д | н/д | 7.92 | н/д | 15.86 | н/д | 23.78 | 95.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.9 | 23.6 |
| Thiamin (mg) | 0.034 | 0.001 | 0.02 | 0.034 | 0.006 | 0.0 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.02 | 0.004 | 0.251 | 0.169 | 0.058 | 0.002 | 0.504 | 2.016 |
| Niacin (mg) | 0.081 | 0.002 | 0.053 | 0.068 | 0.027 | 0.029 | 0.26 | 1.04 |
| Pantothenic acid (mg) | 0.081 | 0.0 | 0.271 | 0.315 | 0.11 | 0.004 | 0.78 | 3.12 |
| Vitamin B-6 (mg) | 0.081 | 0.001 | 0.046 | 0.034 | 0.012 | 0.002 | 0.176 | 0.704 |
| Folate (mcg) | 12.825 | 0.105 | 11.88 | 2.25 | 1.525 | 0.186 | 28.771 | 115.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.55 | 0.25 | 0.13 | 0.0 | 0.94 | 3.76 |
| Choline (mg) | 4.1 | 1.3 | 10.9 | 18.9 | 5.4 | 0.2 | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | н/д | 0.211 | 0.045 | 0.012 | 0.001 | 0.276 | 1.104 |
| Threonine (g) | 0.014 | н/д | 0.587 | 0.135 | 0.027 | 0.003 | 0.767 | 3.068 |
| Isoleucine (g) | 0.007 | н/д | 1.023 | 0.18 | 0.058 | 0.004 | 1.272 | 5.088 |
| Leucine (g) | 0.02 | н/д | 1.577 | 0.293 | 0.116 | 0.007 | 2.013 | 8.052 |
| Lysine (g) | 0.027 | н/д | 1.366 | 0.236 | 0.088 | 0.005 | 1.723 | 6.892 |
| Methionine (g) | 0.0 | н/д | 0.429 | 0.079 | 0.024 | 0.001 | 0.533 | 2.132 |
| Cystine (g) | 0.0 | н/д | 0.086 | 0.034 | 0.037 | 0.001 | 0.158 | 0.632 |
| Phenylalanine (g) | 0.02 | н/д | 0.865 | 0.146 | 0.052 | 0.004 | 1.087 | 4.348 |
| Tyrosine (g) | 0.007 | н/д | 0.792 | 0.146 | 0.043 | 0.003 | 0.991 | 3.964 |
| Valine (g) | 0.014 | н/д | 1.096 | 0.203 | 0.067 | 0.004 | 1.383 | 5.532 |
| Arginine (g) | 0.068 | н/д | 0.62 | 0.113 | 0.031 | 0.006 | 0.837 | 3.348 |
| Histidine (g) | 0.007 | н/д | 0.574 | 0.079 | 0.024 | 0.002 | 0.686 | 2.744 |
| Alanine (g) | 0.014 | н/д | 0.462 | 0.101 | 0.034 | 0.004 | 0.614 | 2.456 |
| Aspartic acid (g) | 0.061 | н/д | 1.056 | 0.236 | 0.095 | 0.009 | 1.456 | 5.824 |
| Glutamic acid (g) | 0.176 | н/д | 4.019 | 0.641 | 0.238 | 0.02 | 5.094 | 20.376 |
| Glycine (g) | 0.02 | н/д | 0.284 | 0.068 | 0.018 | 0.004 | 0.394 | 1.576 |
| Proline (g) | 0.007 | н/д | 1.855 | 0.293 | 0.11 | 0.006 | 2.27 | 9.08 |
| Serine (g) | 0.014 | н/д | 0.964 | 0.169 | 0.064 | 0.005 | 1.215 | 4.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.3 | 74.25 | 1.525 | 0.0 | 145.075 | 580.3 |
| Trans Fat (g) | н/д | 1.563 | н/д | н/д | н/д | н/д | 1.563 | 6.252 |
| Saturated Fat (g) | 0.027 | 1.595 | 13.919 | 13.523 | 0.192 | 0.0 | 29.256 | 117.024 |
| Phytosterols (mg) | 10.125 | н/д | н/д | н/д | н/д | н/д | 10.125 | 40.5 |
| Monounsaturated Fat (g) | 0.007 | 4.082 | 6.197 | 6.278 | 0.085 | 0.0 | 16.65 | 66.6 |
| Polyunsaturated (g) | 0.014 | 2.552 | 0.62 | 0.81 | 0.012 | 0.0 | 4.008 | 16.032 |