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Ингредиенты
- 1 pkt Cajun sausage links - (8 ounce) diced
- 1 med onion diced
- 1 sm green bell pepper diced
- 2 x garlic cloves chopped
- 2 tsp salt
- 1 tsp freshly-grnd black pepper
- 1/2 tsp dry thyme
- 1/2 tsp dry oregano
- 2 lb grnd beef
- 1/2 c. beef broth
- 1/2 c. tomato sauce
- 1/4 c. soft breadcrumbs
- 1 lrg egg lightly beaten Tomato Gravy (see recipe)
Инструкции
- Cook first 8 ingredients in a large nonstick skillet over medium-high heat, stirring often, 10 min or possibly till vegetables are tender. Drain on paper towels; cold.
- Stir together grnd beef and next 4 ingredients in a large bowl; stir in sausage mix. Shape meat mix into an 11 1/2- by 4-inch loaf; place in a lightly greased aluminum foil-lined 15- by 10-inch jellyroll pan.
- Bake at 375 degrees for 50 min or possibly till meat mix is no longer pink in center; drain meat loaf, and let stand 10 min. Serve with Tomato Gravy.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 183 | 62% |
| Total Fat 20.25g | 25% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 809mg | 34% |
| Potassium 388mg | 11% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.62g | 1% |
| Protein 21.55g | 34% |
