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Ингредиенты
- 4 lg. Bermuda onions, in 1/4 inch slices
- 2 c. lowfat milk
- 1/2 c. flour
- Salt
- Oil for deep frying
Инструкции
- Separate the onion slices into rings. Put them in a shallow dish and pour the lowfat milk over them. Soak for 30 min, turning once or possibly twice. Mix the flour with a sprinkle of salt and dip the rings into this mix, coating them all over. Heat oil to 370 degree and deep-fry the rings several at a time till golden brown on both sides. Pat free of oil, and keep warm while frying the rest. Sprinkle with salt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 432 | |
| Calories from Fat 47 | 11% |
| Total Fat 5.35g | 7% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 216mg | 9% |
| Potassium 799mg | 23% |
| Total Carbs 72.04g | 19% |
| Dietary Fiber 1.7g | 6% |
| Sugars 25.54g | 17% |
| Protein 22.9g | 37% |
