Рецепт French Breakfast Grilled Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		milk
15.25g 		butter
7.1g 		egg bread
80.0g 		cheddar cheese
84.0g 		walnuts
0.41g 		bacon bits
2.33g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.51 0.06 7.6 20.92 0.06 0.75 34.55 138.2
Total Fat (g) 3.67 0.15 5.76 4.8 27.84 0.27 0.6 43.09 172.36
Carbohydrates (g) 0.28 0.76 0.0 38.24 1.08 0.06 0.67 41.09 164.36
Ash (g) 0.32 0.11 0.15 1.44 3.3 0.01 0.13 5.46 21.84
Calories (kcal) 52.853 6.405 50.907 226.4 338.52 2.693 11.103 688.88 2755.52
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д 0.2 0.01 н/д 0.25 1.0
Glucose (dextrose) (g) 0.08 0.0 н/д н/д н/д 0.0 н/д 0.08 0.32
Fructose (g) 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Lactose (g) 0.04 0.79 н/д н/д 0.19 0.0 н/д 1.03 4.12
Maltose (g) 0.04 0.0 н/д н/д 0.13 0.0 н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 13.71 1.13 27.76 30.87 0.02 0.19 101.7 406.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.79 0.0 1.42 0.44 0.01 0.0 2.95 11.8
Galactose (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 19.589 18.148 1.704 74.4 605.64 0.404 2.356 722.24 2888.96
Iron (mg) 0.68 0.0 0.0 2.43 0.57 0.01 0.02 3.71 14.84
Magnesium (mg) 4.435 1.678 0.142 15.2 23.52 0.651 2.216 47.841 191.364
Phosphorus (mg) 70.594 14.488 1.704 84.8 430.08 1.425 5.062 608.151 2432.604
Potassium (mg) 49.526 22.875 1.704 92.0 82.32 1.816 3.382 253.623 1014.492
Sodium (mg) 51.744 6.71 40.896 393.6 521.64 0.008 41.285 1055.883 4223.532
Zinc (mg) 0.41 0.06 0.01 0.63 2.61 0.01 0.04 3.78 15.12
Copper (mg) 0.037 0.002 0.0 0.128 0.025 0.007 0.013 0.211 0.844
Manganese (mg) 0.015 0.0 0.0 0.4 0.008 0.014 н/д 0.437 1.748
Selenium (mcg) 11.7 0.5 0.1 24.1 11.7 0.0 0.2 48.2 192.8
Vitamin A, IU (IU) 179.995 29.89 177.429 168.8 841.68 0.082 0.0 1397.877 5591.508
Retinol (mcg) 51.374 8.845 47.641 50.4 216.72 0.0 0.0 374.98 1499.92
Vitamin A, RAE (mcg_RAE) 51.744 8.845 48.564 50.4 222.6 0.004 0.0 382.157 1528.628
Beta Carotene (mcg) 3.696 0.305 11.218 0.0 71.4 0.049 0.0 86.668 346.672
Vitamin E (mg) 0.36 0.0 0.16 0.21 0.24 0.0 0.16 1.14 4.56
Vitamin D (IU) 12.936 7.93 3.976 12.8 10.08 н/д н/д 47.722 190.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 36.0 0.0 0.037 0.0 158.375 633.5
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 0.0 н/д 0.0 0.09 н/д 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.003 0.001 0.352 0.025 0.001 0.014 0.422 1.688
Riboflavin (mg) 0.177 0.029 0.002 0.352 0.319 0.001 0.002 0.882 3.528
Niacin (mg) 0.026 0.014 0.003 3.88 0.067 0.005 0.037 4.032 16.128
Pantothenic acid (mg) 0.532 0.055 0.008 0.224 0.344 0.002 н/д 1.166 4.664
Vitamin B-6 (mg) 0.052 0.006 0.0 0.048 0.059 0.002 0.002 0.169 0.676
Folate (mcg) 17.371 0.763 0.213 84.0 15.12 0.404 2.962 120.832 483.328
Vitamin B-12 (mcg) 0.48 0.07 0.01 0.08 0.7 0.0 0.03 1.36 5.44
Choline (mg) 92.8 2.7 1.3 67.2 13.9 0.2 3.1 181.2 724.8
Folic acid (mcg) 0.0 0.0 0.0 28.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.063 0.006 0.001 0.088 0.269 0.001 н/д 0.427 1.708
Threonine (g) 0.207 0.014 0.003 0.248 0.748 0.002 н/д 1.222 4.888
Isoleucine (g) 0.248 0.029 0.004 0.312 1.302 0.003 н/д 1.897 7.588
Leucine (g) 0.403 0.058 0.006 0.552 2.008 0.005 н/д 3.031 12.124
Lysine (g) 0.336 0.044 0.005 0.248 1.739 0.002 н/д 2.374 9.496
Methionine (g) 0.14 0.012 0.001 0.152 0.546 0.001 н/д 0.853 3.412
Cystine (g) 0.1 0.018 0.001 0.168 0.109 0.001 н/д 0.397 1.588
Phenylalanine (g) 0.251 0.026 0.003 0.384 1.1 0.003 н/д 1.767 7.068
Tyrosine (g) 0.185 0.021 0.003 0.232 1.008 0.002 н/д 1.451 5.804
Valine (g) 0.318 0.034 0.004 0.352 1.394 0.003 н/д 2.105 8.42
Arginine (g) 0.303 0.015 0.002 0.312 0.79 0.009 н/д 1.431 5.724
Histidine (g) 0.115 0.012 0.001 0.168 0.731 0.002 н/д 1.029 4.116
Alanine (g) 0.274 0.017 0.002 0.288 0.588 0.003 н/д 1.171 4.684
Aspartic acid (g) 0.492 0.047 0.004 0.416 1.344 0.008 н/д 2.311 9.244
Glutamic acid (g) 0.621 0.119 0.013 2.288 5.116 0.012 н/д 8.168 32.672
Glycine (g) 0.159 0.009 0.001 0.272 0.361 0.003 н/д 0.806 3.224
Proline (g) 0.188 0.055 0.006 0.76 2.36 0.003 н/д 3.372 13.488
Serine (g) 0.359 0.032 0.004 0.4 1.226 0.004 н/д 2.024 8.096
Cholesterol (mg) 156.341 0.763 15.265 40.8 88.2 0.0 0.0 301.368 1205.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.096 3.647 1.272 17.716 0.025 0.095 23.997 95.988
Phytosterols (mg) н/д н/д н/д 5.6 н/д 0.296 н/д 5.896 23.584
Monounsaturated Fat (g) 1.408 0.043 1.492 1.84 7.888 0.037 0.145 12.853 51.412
Polyunsaturated (g) 0.503 0.006 0.216 0.888 0.79 0.194 0.316 2.912 11.648