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Рецепт French Beans with Pine nuts and Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		shallot
2.93g 		garlic
2.44g 		beans
300.0g 		cherry tomatoes
507.78g 		walnuts
9.0g 		pine nuts
15.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.15 56.43 4.47 1.37 2.11 64.61 64.61
Total Fat (g) 9.0 0.0 0.01 6.06 1.02 5.87 10.53 32.49 32.49
Carbohydrates (g) 0.0 0.49 0.81 192.33 19.9 1.23 2.01 216.78 216.78
Ash (g) 0.0 0.02 0.04 12.9 2.54 0.16 0.4 16.06 16.06
Calories (kcal) 79.56 2.11 3.63 1029.0 91.4 58.86 103.642 1368.202 1368.202
Starch (g) н/д н/д н/д н/д 0.0 0.01 0.22 0.23 0.23
Sucrose (g) н/д н/д н/д н/д 0.0 0.22 0.53 0.75 0.75
Glucose (dextrose) (g) н/д н/д н/д н/д 6.35 0.01 0.01 6.37 6.37
Fructose (g) н/д н/д н/д н/д 6.96 0.01 0.01 6.98 6.98
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.34 1.43 32.31 479.85 0.37 0.35 516.64 516.64
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 н/д 13.35 0.23 0.55 14.17 14.17
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 75.6 6.1 0.6 0.6 82.9 82.9
Calcium (mg) 0.09 1.084 4.409 558.0 50.778 8.82 2.464 625.645 625.645
Iron (mg) 0.05 0.04 0.04 10.2 1.37 0.26 0.85 12.81 12.81
Magnesium (mg) 0.0 0.615 0.609 564.0 55.856 14.22 38.654 673.954 673.954
Phosphorus (mg) 0.0 1.758 3.727 912.0 121.867 31.14 88.55 1159.043 1159.043
Potassium (mg) 0.09 9.788 9.768 3948.0 1203.439 39.69 91.938 5302.712 5302.712
Sodium (mg) 0.18 0.352 0.414 54.0 25.389 0.18 0.308 80.823 80.823
Zinc (mg) 0.0 0.01 0.03 5.7 0.86 0.28 0.99 7.87 7.87
Copper (mg) 0.0 0.003 0.007 1.32 0.305 0.143 0.203 1.981 1.981
Manganese (mg) 0.0 0.008 0.041 3.6 0.559 0.307 1.355 5.87 5.87
Selenium (mcg) 0.0 0.0 0.3 38.7 0.0 0.4 0.1 39.6 39.6
Vitamin A, IU (IU) 0.0 34.872 0.219 24.0 4229.807 1.8 4.466 4295.164 4295.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.758 0.0 0.0 213.268 0.09 0.154 215.27 215.27
Beta Carotene (mcg) 0.0 н/д 0.122 н/д 2279.932 1.08 2.618 2283.752 2283.752
Vitamin E (mg) 1.29 н/д 0.0 н/д 2.74 0.06 1.44 5.54 5.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 13065.179 0.0 0.0 13065.179 13065.179
Lutein + zeaxanthin (mcg) 0.0 н/д 0.39 н/д 624.569 0.81 1.386 627.155 627.155
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.05 0.01 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.61 1.87 1.72 4.28 4.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.17 0.0 0.17 0.17
Vitamin C (mg) 0.0 0.2 0.8 13.8 64.5 0.1 0.1 79.5 79.5
Thiamin (mg) 0.0 0.002 0.005 1.62 0.203 0.031 0.055 1.916 1.916
Riboflavin (mg) 0.0 0.001 0.003 0.66 0.102 0.014 0.035 0.814 0.814
Niacin (mg) 0.0 0.006 0.017 6.24 2.996 0.102 0.676 10.037 10.037
Pantothenic acid (mg) 0.0 0.008 0.015 2.37 0.457 0.051 0.048 2.949 2.949
Vitamin B-6 (mg) 0.0 0.01 0.03 1.2 0.406 0.049 0.014 1.709 1.709
Folate (mcg) 0.0 0.996 0.073 1197.0 76.167 8.82 5.236 1288.292 1288.292
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.6 н/д 34.0 3.5 8.6 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.66 0.051 0.015 0.017 0.746 0.746
Threonine (g) 0.0 0.003 0.004 2.37 0.152 0.054 0.057 2.64 2.64
Isoleucine (g) 0.0 0.003 0.005 2.49 0.102 0.057 0.083 2.74 2.74
Leucine (g) 0.0 0.004 0.008 4.5 0.152 0.105 0.152 4.922 4.922
Lysine (g) 0.0 0.004 0.007 3.87 0.152 0.038 0.083 4.154 4.154
Methionine (g) 0.0 0.001 0.002 0.84 0.051 0.022 0.04 0.955 0.955
Cystine (g) 0.0 н/д 0.002 0.63 0.051 0.019 0.045 0.746 0.746
Phenylalanine (g) 0.0 0.002 0.004 3.06 0.355 0.064 0.08 3.566 3.566
Tyrosine (g) 0.0 0.002 0.002 1.59 0.051 0.037 0.079 1.76 1.76
Valine (g) 0.0 0.003 0.007 2.94 0.102 0.068 0.106 3.226 3.226
Arginine (g) 0.0 0.005 0.015 3.51 0.102 0.205 0.371 4.209 4.209
Histidine (g) 0.0 0.001 0.003 1.56 0.051 0.035 0.052 1.702 1.702
Alanine (g) 0.0 0.003 0.003 2.37 0.152 0.063 0.105 2.696 2.696
Aspartic acid (g) 0.0 0.007 0.012 6.84 0.711 0.165 0.2 7.934 7.934
Glutamic acid (g) 0.0 0.015 0.02 8.61 2.183 0.254 0.451 11.533 11.533
Glycine (g) 0.0 0.004 0.005 2.19 0.102 0.074 0.106 2.48 2.48
Proline (g) 0.0 0.005 0.002 2.4 0.102 0.064 0.103 2.676 2.676
Serine (g) 0.0 0.003 0.005 3.06 0.152 0.084 0.129 3.433 3.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.002 0.66 0.152 0.552 0.755 3.364 3.364
Phytosterols (mg) 19.89 0.147 н/д н/д 35.545 6.48 21.714 83.775 83.775
Monounsaturated Fat (g) 6.566 0.0 0.0 0.42 0.152 0.804 2.889 10.832 10.832
Polyunsaturated (g) 0.947 0.001 0.006 3.63 0.406 4.245 5.247 14.482 14.482