Рецепт French Bean And Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can French style, green beans liquid removed
1 drop Tabasco
3 T olive butter (available in the sandwich spread section of most supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		dressing
20.83g 		lettuce
7.47g 		tomato
22.6g 		onion
0.5g 		celery
7.49g 		pimiento
10.17g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.16 0.1 0.2 0.01 0.05 2.25 12.74 76.44
Total Fat (g) 8.08 9.34 0.02 0.05 0.0 0.01 3.17 20.66 123.96
Carbohydrates (g) 0.0 3.25 0.17 0.89 0.05 0.22 0.18 4.75 28.5
Ash (g) 0.42 0.48 0.04 0.11 0.0 0.06 н/д 1.11 6.66
Calories (kcal) 115.298 95.208 1.195 4.068 0.2 1.199 38.125 255.292 1531.752
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.81 0.0 0.0 0.0 0.01 н/д 0.82 4.92
Glucose (dextrose) (g) н/д 1.4 0.01 0.28 0.01 0.04 н/д 1.75 10.5
Fructose (g) н/д 1.12 0.02 0.31 0.01 0.04 н/д 1.49 8.94
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 7.62 7.14 21.36 0.45 7.15 3.97 83.07 498.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.32 0.04 0.59 0.02 0.14 0.06 4.17 25.02
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 5.899 5.0 2.464 2.26 0.115 2.996 62.423 81.157 486.942
Iron (mg) 0.48 0.17 0.09 0.06 0.0 0.01 0.04 0.86 5.16
Magnesium (mg) 10.725 1.042 0.896 2.486 0.05 0.824 2.237 18.26 109.56
Phosphorus (mg) 78.832 3.958 2.091 5.424 0.145 1.798 75.64 167.887 1007.322
Potassium (mg) 101.355 13.958 13.963 53.558 0.729 19.476 16.47 219.51 1317.06
Sodium (mg) 37.539 174.167 1.867 1.13 0.02 5.993 145.18 365.895 2195.37
Zinc (mg) 0.7 0.06 0.01 0.04 0.0 0.01 0.3 1.13 6.78
Copper (mg) 0.027 0.0 0.002 0.014 0.0 0.003 0.003 0.049 0.294
Manganese (mg) 0.011 0.004 0.015 0.025 0.001 0.007 н/д 0.063 0.378
Selenium (mcg) 7.7 0.0 0.1 0.0 0.0 0.0 1.5 9.3 55.8
Vitamin A, IU (IU) 75.078 96.667 559.403 188.244 0.01 33.634 н/д 953.035 5718.21
Retinol (mcg) 21.987 0.0 н/д 0.0 0.0 0.0 23.485 45.472 272.832
Vitamin A, RAE (mcg_RAE) 22.523 4.792 28.0 9.491 0.0 1.648 24.807 91.261 547.566
Beta Carotene (mcg) 0.0 48.333 335.627 101.467 0.005 20.225 15.25 520.907 3125.442
Vitamin E (mg) 0.16 1.04 0.01 0.12 0.0 0.02 0.03 1.39 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 77.708 0.0 581.455 0.0 0.0 0.0 659.163 3954.978
Lutein + zeaxanthin (mcg) 0.0 0.0 128.725 27.796 0.02 21.199 1.83 179.57 1077.42
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.03 0.0 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.3 2.9 0.0 0.2 0.2 5.3 31.8
Thiamin (mg) 0.032 0.004 0.004 0.009 0.0 0.001 0.003 0.055 0.33
Riboflavin (mg) 0.064 0.01 0.006 0.005 0.0 0.004 0.036 0.125 0.75
Niacin (mg) 3.647 0.04 0.024 0.133 0.001 0.024 0.008 3.876 23.256
Pantothenic acid (mg) 0.488 0.0 0.01 0.02 0.001 0.019 н/д 0.538 3.228
Vitamin B-6 (mg) 0.188 0.0 0.007 0.018 0.001 0.005 0.007 0.226 1.356
Folate (mcg) 3.218 0.0 2.688 3.39 0.095 2.697 0.813 12.9 77.4
Vitamin B-12 (mcg) 0.17 0.03 н/д 0.0 0.0 0.0 0.07 0.27 1.62
Choline (mg) 32.0 1.0 0.9 1.5 0.0 0.5 3.5 39.4 236.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.001 0.002 0.0 0.001 н/д 0.119 0.714
Threonine (g) 0.413 0.004 0.004 0.007 0.0 0.001 н/д 0.429 2.574
Isoleucine (g) 0.493 0.004 0.003 0.005 0.0 0.001 н/д 0.507 3.042
Leucine (g) 0.724 0.006 0.005 0.007 0.0 0.002 н/д 0.745 4.47
Lysine (g) 0.81 0.004 0.004 0.007 0.0 0.002 н/д 0.827 4.962
Methionine (g) 0.263 0.002 0.001 0.002 0.0 0.001 н/д 0.269 1.614
Cystine (g) 0.134 0.002 0.001 0.002 0.0 0.0 н/д 0.139 0.834
Phenylalanine (g) 0.386 0.004 0.005 0.016 0.0 0.001 н/д 0.413 2.478
Tyrosine (g) 0.322 0.002 0.002 0.002 0.0 0.001 н/д 0.329 1.974
Valine (g) 0.483 0.004 0.004 0.005 0.0 0.002 н/д 0.497 2.982
Arginine (g) 0.627 0.013 0.003 0.005 0.0 0.001 н/д 0.649 3.894
Histidine (g) 0.29 0.002 0.001 0.002 0.0 0.001 н/д 0.296 1.776
Alanine (g) 0.585 0.002 0.004 0.007 0.0 0.001 н/д 0.599 3.594
Aspartic acid (g) 0.89 0.008 0.01 0.032 0.0 0.009 н/д 0.95 5.7
Glutamic acid (g) 1.453 0.015 0.012 0.097 0.001 0.007 н/д 1.585 9.51
Glycine (g) 0.654 0.004 0.004 0.005 0.0 0.001 н/д 0.668 4.008
Proline (g) 0.488 0.002 0.003 0.005 0.0 0.001 н/д 0.499 2.994
Serine (g) 0.354 0.004 0.003 0.007 0.0 0.001 н/д 0.369 2.214
Cholesterol (mg) 40.22 0.0 н/д 0.0 0.0 0.0 9.557 49.777 298.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 1.177 н/д 0.007 0.0 0.003 1.999 5.497 32.982
Phytosterols (mg) н/д н/д н/д 1.582 0.075 0.449 н/д 2.106 12.636
Monounsaturated Fat (g) 3.346 1.756 н/д 0.007 0.0 0.002 0.909 6.021 36.126
Polyunsaturated (g) 1.732 4.381 н/д 0.018 0.0 0.006 0.101 6.238 37.428