Рецепт Freezer Friendly Egg Muffin Baked Omelette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken sausages
9.33g |
eggs
26.69g |
pepper
8.13g |
onion
8.25g |
cheese
9.42g |
milk
6.78g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.4 | 3.36 | 0.07 | 0.09 | 2.34 | 0.22 | н/д | н/д | 7.49 | 89.88 |
Total Fat (g) | 0.82 | 2.65 | 0.01 | 0.01 | 3.12 | 0.22 | н/д | н/д | 6.83 | 81.96 |
Carbohydrates (g) | 0.43 | 0.21 | 0.38 | 0.77 | 0.12 | 0.31 | н/д | н/д | 2.21 | 26.52 |
Ash (g) | н/д | 0.23 | 0.03 | 0.03 | 0.37 | 0.05 | н/д | н/д | 0.71 | 8.52 |
Calories (kcal) | 14.747 | 38.171 | 1.626 | 3.3 | 37.949 | 4.067 | н/д | н/д | 99.86 | 1198.32 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | 0.01 | 0.08 | 0.02 | 0.0 | н/д | н/д | 0.14 | 1.68 |
Glucose (dextrose) (g) | н/д | 0.06 | 0.09 | 0.16 | н/д | 0.0 | н/д | н/д | 0.31 | 3.72 |
Fructose (g) | н/д | 0.03 | 0.09 | 0.11 | н/д | 0.0 | н/д | н/д | 0.23 | 2.76 |
Lactose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.02 | 0.36 | н/д | н/д | 0.41 | 4.92 |
Maltose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 6.39 | 20.24 | 7.63 | 7.35 | 3.46 | 5.99 | н/д | н/д | 51.07 | 612.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.21 | 0.2 | 0.35 | 0.05 | 0.36 | н/д | н/д | 1.45 | 17.4 |
Galactose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.4 | 4.8 |
Calcium (mg) | 1.96 | 14.147 | 0.813 | 1.898 | 67.894 | 7.659 | н/д | н/д | 94.371 | 1132.452 |
Iron (mg) | 0.9 | 0.49 | 0.03 | 0.02 | 0.06 | 0.0 | н/д | н/д | 1.5 | 18.0 |
Magnesium (mg) | 2.333 | 3.203 | 0.813 | 0.825 | 2.637 | 0.678 | н/д | н/д | 10.489 | 125.868 |
Phosphorus (mg) | 17.267 | 50.984 | 1.626 | 2.393 | 48.213 | 6.168 | н/д | н/д | 126.651 | 1519.812 |
Potassium (mg) | 18.387 | 35.769 | 14.23 | 12.045 | 9.228 | 9.692 | н/д | н/д | 99.351 | 1192.212 |
Sodium (mg) | 86.613 | 37.371 | 0.244 | 0.33 | 58.478 | 2.711 | н/д | н/д | 185.746 | 2228.952 |
Zinc (mg) | 0.2 | 0.3 | 0.01 | 0.01 | 0.29 | 0.03 | н/д | н/д | 0.84 | 10.08 |
Copper (mg) | 0.01 | 0.027 | 0.006 | 0.003 | 0.003 | 0.001 | н/д | н/д | 0.049 | 0.588 |
Manganese (mg) | н/д | 0.011 | 0.01 | 0.011 | 0.001 | 0.0 | н/д | н/д | 0.032 | 0.384 |
Selenium (mcg) | 2.1 | 8.5 | 0.0 | 0.0 | 1.3 | 0.3 | н/д | н/д | 12.1 | 145.2 |
Vitamin A, IU (IU) | н/д | 129.997 | 30.087 | 0.165 | 94.355 | 6.913 | н/д | н/д | 261.517 | 3138.204 |
Retinol (mcg) | 4.013 | 37.104 | 0.0 | 0.0 | 24.295 | 1.898 | н/д | н/д | 67.31 | 807.72 |
Vitamin A, RAE (mcg_RAE) | 4.013 | 37.371 | 1.464 | 0.0 | 24.954 | 1.898 | н/д | н/д | 69.7 | 836.4 |
Beta Carotene (mcg) | 0.0 | 2.669 | 16.914 | 0.083 | 8.004 | 0.339 | н/д | н/д | 28.009 | 336.108 |
Vitamin E (mg) | 0.01 | 0.26 | 0.03 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.33 | 3.96 |
Vitamin D (IU) | н/д | 9.343 | н/д | н/д | 1.13 | 2.711 | н/д | н/д | 13.184 | 158.208 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 88.355 | 27.729 | 0.33 | 0.0 | 0.0 | н/д | н/д | 116.414 | 1396.968 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 2.8 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | н/д | н/д | 10.0 | 120.0 |
Thiamin (mg) | 0.007 | 0.019 | 0.005 | 0.004 | 0.003 | 0.003 | н/д | н/д | 0.04 | 0.48 |
Riboflavin (mg) | 0.016 | 0.128 | 0.002 | 0.002 | 0.036 | 0.012 | н/д | н/д | 0.197 | 2.364 |
Niacin (mg) | 0.343 | 0.019 | 0.039 | 0.01 | 0.008 | 0.007 | н/д | н/д | 0.426 | 5.112 |
Pantothenic acid (mg) | н/д | 0.384 | 0.008 | 0.01 | 0.039 | 0.024 | н/д | н/д | 0.465 | 5.58 |
Vitamin B-6 (mg) | 0.035 | 0.037 | 0.018 | 0.01 | 0.007 | 0.003 | н/д | н/д | 0.11 | 1.32 |
Folate (mcg) | 0.747 | 12.546 | 0.813 | 1.568 | 1.695 | 0.339 | н/д | н/д | 17.707 | 212.484 |
Vitamin B-12 (mcg) | 0.04 | 0.34 | 0.0 | 0.0 | 0.08 | 0.03 | н/д | н/д | 0.49 | 5.88 |
Choline (mg) | 3.8 | 67.0 | 0.4 | 0.5 | 1.6 | 1.0 | н/д | н/д | 74.3 | 891.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.045 | 0.001 | 0.001 | 0.03 | 0.005 | н/д | н/д | 0.083 | 0.996 |
Threonine (g) | н/д | 0.149 | 0.003 | 0.002 | 0.084 | 0.009 | н/д | н/д | 0.248 | 2.976 |
Isoleucine (g) | н/д | 0.179 | 0.002 | 0.001 | 0.146 | 0.012 | н/д | н/д | 0.339 | 4.068 |
Leucine (g) | н/д | 0.291 | 0.003 | 0.002 | 0.225 | 0.018 | н/д | н/д | 0.54 | 6.48 |
Lysine (g) | н/д | 0.243 | 0.003 | 0.003 | 0.195 | 0.009 | н/д | н/д | 0.454 | 5.448 |
Methionine (g) | н/д | 0.101 | 0.001 | 0.0 | 0.061 | 0.005 | н/д | н/д | 0.169 | 2.028 |
Cystine (g) | н/д | 0.072 | 0.001 | 0.0 | 0.012 | 0.001 | н/д | н/д | 0.086 | 1.032 |
Phenylalanine (g) | н/д | 0.182 | 0.007 | 0.002 | 0.123 | 0.01 | н/д | н/д | 0.325 | 3.9 |
Tyrosine (g) | н/д | 0.133 | 0.001 | 0.001 | 0.113 | 0.01 | н/д | н/д | 0.258 | 3.096 |
Valine (g) | н/д | 0.23 | 0.003 | 0.002 | 0.156 | 0.013 | н/д | н/д | 0.404 | 4.848 |
Arginine (g) | н/д | 0.219 | 0.002 | 0.008 | 0.089 | 0.005 | н/д | н/д | 0.324 | 3.888 |
Histidine (g) | н/д | 0.083 | 0.001 | 0.001 | 0.082 | 0.005 | н/д | н/д | 0.172 | 2.064 |
Alanine (g) | н/д | 0.198 | 0.003 | 0.002 | 0.066 | 0.007 | н/д | н/д | 0.275 | 3.3 |
Aspartic acid (g) | н/д | 0.355 | 0.017 | 0.007 | 0.151 | 0.016 | н/д | н/д | 0.546 | 6.552 |
Glutamic acid (g) | н/д | 0.448 | 0.015 | 0.021 | 0.573 | 0.044 | н/д | н/д | 1.103 | 13.236 |
Glycine (g) | н/д | 0.115 | 0.002 | 0.002 | 0.04 | 0.005 | н/д | н/д | 0.166 | 1.992 |
Proline (g) | н/д | 0.136 | 0.002 | 0.001 | 0.265 | 0.023 | н/д | н/д | 0.426 | 5.112 |
Serine (g) | н/д | 0.259 | 0.004 | 0.002 | 0.137 | 0.007 | н/д | н/д | 0.41 | 4.92 |
Cholesterol (mg) | 4.947 | 112.913 | 0.0 | 0.0 | 9.888 | 0.678 | н/д | н/д | 128.425 | 1541.1 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.352 | 0.827 | 0.005 | 0.003 | 1.986 | 0.127 | н/д | н/д | 3.3 | 39.6 |
Phytosterols (mg) | н/д | н/д | 0.732 | 1.238 | н/д | н/д | н/д | н/д | 1.969 | 23.628 |
Monounsaturated Fat (g) | 0.222 | 1.017 | 0.001 | 0.001 | 0.884 | 0.055 | н/д | н/д | 2.18 | 26.16 |
Polyunsaturated (g) | 0.147 | 0.363 | 0.005 | 0.002 | 0.089 | 0.014 | н/д | н/д | 0.618 | 7.416 |