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Add a photoПорций: 6
Ингредиенты
- 1 lrg -or possibly-
- 2 sm Eggplants
- 1/2 tsp Salt Black pepper
- 2 c. Well liquid removed tomatoes, mashed
- 1/2 c. Chopped onions
- 2 x Large eggs, well beaten
- 2 c. Corn bread crumbs Lowfat milk Grated cheese
Инструкции
- Peel, dice and boil eggplant till tender. Drain. Mash and add in salt, pepper, tomatoes, onions, Large eggs and corn bread crumbs. Pour into large casserole and add in sufficient lowfat milk to cover. Top with cheese. Bake at 375 for 30 min or possibly till cheese is bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 66 | |
| Calories from Fat 18 | 27% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 222mg | 9% |
| Potassium 431mg | 12% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.73g | 3% |
| Protein 3.85g | 6% |
