Рецепт Franke's Scalloped Eggplant - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplants
123.66g |
salt
0.5g |
tomatoes
45.2g |
onions
12.0g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 0.0 | 0.4 | 0.13 | 2.07 | 3.85 | 23.1 |
Total Fat (g) | 0.23 | 0.0 | 0.09 | 0.01 | 1.63 | 1.97 | 11.82 |
Carbohydrates (g) | 7.05 | 0.0 | 1.77 | 1.12 | 0.13 | 10.07 | 60.42 |
Ash (g) | 0.87 | 0.5 | 0.23 | 0.04 | 0.14 | 1.77 | 10.62 |
Calories (kcal) | 29.678 | 0.0 | 8.135 | 4.8 | 23.49 | 66.104 | 396.624 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.12 | 0.02 | 0.14 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.56 | 0.24 | 0.03 | 0.84 | 5.04 |
Fructose (g) | н/д | н/д | 0.62 | 0.15 | 0.02 | 0.79 | 4.74 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.27 | 0.0 | 42.71 | 10.69 | 12.46 | 180.14 | 1080.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.91 | 0.0 | 1.19 | 0.51 | 0.13 | 4.73 | 28.38 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.5 | 0.2 | 0.0 | 5.0 | 30.0 |
Calcium (mg) | 11.129 | 0.12 | 4.52 | 2.76 | 8.706 | 27.235 | 163.41 |
Iron (mg) | 0.3 | 0.0 | 0.12 | 0.03 | 0.3 | 0.75 | 4.5 |
Magnesium (mg) | 17.312 | 0.005 | 4.972 | 1.2 | 1.971 | 25.46 | 152.76 |
Phosphorus (mg) | 30.915 | 0.0 | 10.847 | 3.48 | 31.375 | 76.617 | 459.702 |
Potassium (mg) | 284.418 | 0.04 | 107.116 | 17.52 | 22.012 | 431.106 | 2586.636 |
Sodium (mg) | 2.473 | 193.79 | 2.26 | 0.48 | 22.997 | 222.0 | 1332.0 |
Zinc (mg) | 0.2 | 0.0 | 0.08 | 0.02 | 0.18 | 0.48 | 2.88 |
Copper (mg) | 0.099 | 0.0 | 0.027 | 0.005 | 0.016 | 0.147 | 0.882 |
Manganese (mg) | 0.309 | 0.001 | 0.05 | 0.016 | 0.007 | 0.382 | 2.292 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 5.2 | 5.6 | 33.6 |
Vitamin A, IU (IU) | 33.388 | 0.0 | 376.488 | 0.24 | 79.998 | 490.114 | 2940.684 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 22.833 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 1.237 | 0.0 | 18.983 | 0.0 | 22.997 | 43.217 | 259.302 |
Beta Carotene (mcg) | 19.786 | 0.0 | 202.933 | 0.12 | 1.643 | 224.481 | 1346.886 |
Vitamin E (mg) | 0.37 | 0.0 | 0.24 | 0.0 | 0.16 | 0.78 | 4.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.749 | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 1162.91 | 0.0 | 0.0 | 1162.91 | 6977.46 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 55.592 | 0.48 | 54.372 | 110.444 | 662.664 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.0 | 0.08 | 0.14 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 5.7 | 0.9 | 0.0 | 9.3 | 55.8 |
Thiamin (mg) | 0.049 | 0.0 | 0.018 | 0.006 | 0.011 | 0.085 | 0.51 |
Riboflavin (mg) | 0.049 | 0.0 | 0.009 | 0.004 | 0.079 | 0.141 | 0.846 |
Niacin (mg) | 0.804 | 0.0 | 0.267 | 0.014 | 0.011 | 1.096 | 6.576 |
Pantothenic acid (mg) | 0.346 | 0.0 | 0.041 | 0.014 | 0.237 | 0.638 | 3.828 |
Vitamin B-6 (mg) | 0.099 | 0.0 | 0.036 | 0.014 | 0.023 | 0.172 | 1.032 |
Folate (mcg) | 27.205 | 0.0 | 6.78 | 2.28 | 7.721 | 43.985 | 263.91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 1.26 |
Choline (mg) | 8.5 | 0.0 | 3.0 | 0.7 | 41.2 | 53.5 | 321.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | 0.005 | 0.001 | 0.028 | 0.046 | 0.276 |
Threonine (g) | 0.049 | 0.0 | 0.014 | 0.002 | 0.092 | 0.157 | 0.942 |
Isoleucine (g) | 0.062 | 0.0 | 0.009 | 0.001 | 0.11 | 0.182 | 1.092 |
Leucine (g) | 0.074 | 0.0 | 0.014 | 0.004 | 0.179 | 0.27 | 1.62 |
Lysine (g) | 0.062 | 0.0 | 0.014 | 0.005 | 0.149 | 0.23 | 1.38 |
Methionine (g) | 0.012 | 0.0 | 0.005 | 0.0 | 0.062 | 0.079 | 0.474 |
Cystine (g) | 0.012 | 0.0 | 0.005 | 0.0 | 0.044 | 0.061 | 0.366 |
Phenylalanine (g) | 0.049 | 0.0 | 0.032 | 0.004 | 0.112 | 0.196 | 1.176 |
Tyrosine (g) | 0.037 | 0.0 | 0.005 | 0.001 | 0.082 | 0.125 | 0.75 |
Valine (g) | 0.062 | 0.0 | 0.009 | 0.002 | 0.141 | 0.215 | 1.29 |
Arginine (g) | 0.074 | 0.0 | 0.009 | 0.012 | 0.135 | 0.23 | 1.38 |
Histidine (g) | 0.025 | 0.0 | 0.005 | 0.001 | 0.051 | 0.081 | 0.486 |
Alanine (g) | 0.062 | 0.0 | 0.014 | 0.002 | 0.122 | 0.199 | 1.194 |
Aspartic acid (g) | 0.198 | 0.0 | 0.063 | 0.011 | 0.218 | 0.49 | 2.94 |
Glutamic acid (g) | 0.235 | 0.0 | 0.194 | 0.031 | 0.276 | 0.736 | 4.416 |
Glycine (g) | 0.049 | 0.0 | 0.009 | 0.004 | 0.071 | 0.133 | 0.798 |
Proline (g) | 0.049 | 0.0 | 0.009 | 0.001 | 0.084 | 0.143 | 0.858 |
Serine (g) | 0.049 | 0.0 | 0.014 | 0.002 | 0.159 | 0.225 | 1.35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 69.485 | 416.91 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.0 | 0.014 | 0.005 | 0.509 | 0.565 | 3.39 |
Phytosterols (mg) | 8.656 | 0.0 | 3.164 | 1.8 | н/д | 13.62 | 81.72 |
Monounsaturated Fat (g) | 0.025 | 0.0 | 0.014 | 0.001 | 0.626 | 0.665 | 3.99 |
Polyunsaturated (g) | 0.099 | 0.0 | 0.036 | 0.002 | 0.223 | 0.361 | 2.166 |