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Frances Bissell's Low Fat Christmas Pudding - Recipe Cost

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230 gm (8 ounce) 4 loosely packed C., fresh wholemal Breadcrumbs

230 gm (8 ounce, 2 c.) EACH of Roughly minced muscatel (black) raisins, Sultanas (yellow raisins) And dry apricots

60 gm (2 ounce, 3/4 c.) crumbled Almond macaroons or possibly Amaretti

60 gm (2 ounce, 3/4 c.) minced Almonds

60 gm (2 ounce, 1/2 c.) grnd or possibly Flaked almonds

1 x Grated appple

4 med Free-range Large eggs

6 Tbsp. Or possibly 1 miniature bottle of Cognac

140 ml 5 fl ounce, scant 2/3 c., Fortified muscat wine, port, Marsala Or possibly rich oloroso sherry

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 Tbsp. Grated orange zest	3/8 teaspoon	$3.00 per pound	$0.01
1 tsp Grnd cinnamon	1/8 teaspoon	$2.99 per 4 ounces	$0.01
1 tsp Grnd mace	1/8 teaspoon	$8.05 per 1 1/2 ounces	$0.04
1/2 tsp Grnd cardamom, I had none, So used cumin, that worked As well!	0.06 teaspoon	$21.92 per 16 ounces	$0.01
1/2 tsp Grnd cloves, I used whole, And put them in the food Processor With the bread! Again, it Worked	0.06 teaspoon	$5.29 per 2 ounces	$0.01
1/2 tsp Grnd allspice	0.06 teaspoon	$18.00 per pound	$0.00
2 Tbsp. Orange marmalade or possibly candied Orange peel Juice of 1 orange	3/4 teaspoon	$4.89 per 18 ounces	$0.05
Total per Serving			$0.12
Total Recipe			$1.00