Распечатать
E-mail
Рецепт France -- Whole wheat Crepês with Banana, Strawberry & Nutella filling
 |
Ингредиенты
- Wholewheat Pastry Flour - 1cup
- Eggs - 2, large
- Milk - 3/4 cup
- Water - 1/4 cup
- Salt - 1/4tsp
- For the Filling:
- Banana - 1 medium, sliced
- Strawberry - 1 cup, sliced
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 519g | |
| Calories 290 | |
| Calories from Fat 99 | 34% |
| Total Fat 11.04g | 14% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 721mg | 30% |
| Potassium 830mg | 24% |
| Total Carbs 37.84g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 26.83g | 18% |
| Protein 13.3g | 21% |
.%20I%20was%20ridiculed%20way%20too%20many%20times%20for%20my%20poor%20pronunciation%20and%20grammar.%3C/p%3E%3Cp%3EFrench%20cuisine%20is%20known%20to%20be%20the%20finest%20in%20the%20world.%20It%20is%20very%20diverse%20and%20has%20exerted%20a%20major%20influence%20on%20other%20western%20cuisines.%20Traditionally,%20each%20region%20in%20France%20has%20its%20own%20distinctive%20cuisine.%3C/p%3E%3Cp%3EI%20decided%20to%20make%20one%20of%20the%20most%20common%20and%20popular%20French%20dishes,%20Crep%C3%AAs.%20A%20crep%C3%AA%20is%20a%20type%20of%20very%20thin%20pancake,%20usually%20made%20from%20wheat%20flour%20or%20buckwheat%20flour.%20Crep%C3%AAs%20are%20served%20with%20a%20variety%20of%20fillings,%20from%20the%20most%20simple%20with%20only%20sugar%20to%20flambeed%20crepe%20suzette%20or%20elaborate%20savory%20galettes.%20French%20sure%20have%20dishes%20with%20some%20fancy%20names.%3C/p%3E%3Cp%3ECrep%C3%AAs%20can%20be%20served%20for%20breakfast%20or%20as%20a%20dessert%20and%20they%20are%20sold%20as%20fast%20food%20or%20street%20food.%20These%20joints%20are%20called%20Crep%C3%AAries%20and%20are%20typical%20of%20Brittany%20in%20France;%20however,%20crep%C3%AAries%20can%20be%20found%20throughout%20France%20and%20in%20many%20other%20countries.%3C/p%3E%3Cp%3EI%20tried%20looking%20for%20eggless%20crep%C3%AAs,%20but%20most%20of%20them%20had%20ingredients%20that%20I%20didn't%20really%20care%20for.%20So%20I%20started%20looking%20for%20recipes%20that%20used%20less%20eggs%20and%20after%20some%20trial%20and%20error,%20here's%20a%20recipe%20that%20worked%20for%20me.%20Crep%C3%AAs%20are%20very%20simple%20to%20make%20and%20are%20quite%20impressive%20to%20serve%20to%20guests%20at%20too.%20All%20in%20all%20a%20great%20way%20to%20start%20your%20day%20with%20this%20delicious%20breakfast.%3C/p%3E%3Cp%3EIngredients:%20Makes%208~10%206%22%20crepes%3C/p%3E%3Cp%3EFor%20the%20Crep%C3%AAs:%3C/p%3E%3Cp%3ENutella%20-%20as%20needed%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMake%20the%20Crep%C3%AA%20Batter:%20Combine%20all%20the%20ingredients%20for%20the%20crep%C3%AAs%20in%20a%20blender.%20Blend%20until%20smooth%20batter%20forms%20and%20has%20the%20consistency%20of%20heavy%20cream.%20Cover%20the%20blender%20and%20refrigerate%20for%20at%20least%201%20hour.%20This%20can%20be%20done%20the%20night%20before%20and%20the%20batter%20will%20be%20chilled%20and%20ready%20to%20make%20crep%C3%AAs%20in%20the%20morning.%20Make%20sure%20to%20mix%20the%20batter%20well%20to%20combine%20everything%20that%20has%20settled%20down%20at%20the%20bottom.%3C/p%3E%3Cp%3ETo%20make%20Crep%C3%AAs:%20Heat%20a%20nonstick%206~8%22%20pan%20on%20medium%20flame.%20Spray%20with%20cooking%20spray%20and%20pour%20about%20%C2%BDcup%20of%20batter%20into%20a%20thin%20layer,%20immediately%20swirl%20the%20pan%20around%20to%20spread%20the%20batter%20evenly%20in%20the%20pan.%20Cook%20for%20about%201%20minute%20and%20when%20you%20see%20that%20the%20edges%20are%20starting%20to%20dry%20out%20and%20move%20away%20from%20the%20pan,%20flip%20over%20and%20cook%20for%20another%2030~60%20seconds%20on%20the%20second%20side.%20Keep%20the%20crep%C3%AAs%20warm%20and%20repeat%20with%20the%20remaining%20batter.%3C/p%3E%3Cp%3ETo%20Assemble:%20Liberally%20spread%20Nutella%20(or%20other%20spread%20of%20choice%20--%20cookie%20butter%20anyone????)%20all%20over%20the%20crep%C3%AA%20and%20top%20it%20with%20banana%20and%20strawberry%20(or%20other%20fruits%20of%20choice).%20Fold%20the%20crep%C3%AA%20over%20the%20filling%20and%20top%20that%20with%20some%20whipped%20cream%20and%20a%20drizzle%20of%20chocolate.%20Now%20that%20is%20when%20I%20say%20oooo%20la%20la!!%20Enjoy!!%3C/p%3E%3Cp%3ECheck%20out%20the%20Blogging%20Marathon%20page%20for%20the%20other%20Blogging%20Marathoners%20doing%20BM%23%2044.%3C/p%3E){kind=link}