Рецепт France -- Whole wheat Crepês with Banana, Strawberry & Nutella filling - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
44.0g |
milk
183.0g |
water
59.25g |
salt
1.5g |
banana
75.52g |
strawberry
156.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 5.89 | 0.0 | 0.0 | 0.82 | 1.05 | 13.3 | 13.3 |
| Total Fat (g) | 4.37 | 5.95 | 0.0 | 0.0 | 0.25 | 0.47 | 11.04 | 11.04 |
| Carbohydrates (g) | 0.34 | 8.27 | 0.0 | 0.0 | 17.25 | 11.98 | 37.84 | 37.84 |
| Ash (g) | 0.38 | 1.26 | 0.06 | 1.5 | 0.62 | 0.62 | 4.44 | 4.44 |
| Calories (kcal) | 62.92 | 109.8 | 0.0 | 0.0 | 67.213 | 49.933 | 289.866 | 289.866 |
| Starch (g) | н/д | н/д | н/д | н/д | 4.06 | 0.06 | 4.13 | 4.13 |
| Sucrose (g) | 0.05 | 0.0 | н/д | н/д | 1.8 | 0.73 | 2.59 | 2.59 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | н/д | н/д | 3.76 | 3.11 | 6.96 | 6.96 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | 3.66 | 3.81 | 7.52 | 7.52 |
| Lactose (g) | 0.05 | 9.63 | н/д | н/д | 0.0 | 0.0 | 9.67 | 9.67 |
| Maltose (g) | 0.05 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 161.63 | 59.19 | 0.0 | 56.57 | 141.92 | 452.68 | 452.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 9.63 | 0.0 | 0.0 | 9.24 | 7.63 | 26.83 | 26.83 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 5.1 | 5.1 |
| Calcium (mg) | 23.32 | 206.79 | 1.778 | 0.36 | 3.776 | 24.966 | 260.99 | 260.99 |
| Iron (mg) | 0.81 | 0.05 | 0.0 | 0.0 | 0.2 | 0.64 | 1.7 | 1.7 |
| Magnesium (mg) | 5.28 | 18.3 | 0.593 | 0.015 | 20.39 | 20.285 | 64.863 | 64.863 |
| Phosphorus (mg) | 84.04 | 166.53 | 0.0 | 0.0 | 16.614 | 37.45 | 304.634 | 304.634 |
| Potassium (mg) | 58.96 | 261.69 | 0.0 | 0.12 | 270.362 | 238.741 | 829.873 | 829.873 |
| Sodium (mg) | 61.6 | 73.2 | 2.37 | 581.37 | 0.755 | 1.56 | 720.856 | 720.856 |
| Zinc (mg) | 0.49 | 0.73 | 0.01 | 0.0 | 0.11 | 0.22 | 1.56 | 1.56 |
| Copper (mg) | 0.044 | 0.018 | 0.006 | 0.0 | 0.06 | 0.078 | 0.207 | 0.207 |
| Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.002 | 0.204 | 0.609 | 0.832 | 0.832 |
| Selenium (mcg) | 13.9 | 6.8 | 0.0 | 0.0 | 0.8 | 0.6 | 22.1 | 22.1 |
| Vitamin A, IU (IU) | 214.28 | 186.66 | 0.0 | 0.0 | 48.333 | 18.725 | 467.998 | 467.998 |
| Retinol (mcg) | 61.16 | 51.24 | 0.0 | 0.0 | 0.0 | 0.0 | 112.4 | 112.4 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 51.24 | 0.0 | 0.0 | 2.266 | 1.56 | 116.666 | 116.666 |
| Beta Carotene (mcg) | 4.4 | 9.15 | 0.0 | 0.0 | 19.635 | 10.923 | 44.108 | 44.108 |
| Vitamin E (mg) | 0.43 | 0.11 | 0.0 | 0.0 | 0.08 | 0.45 | 1.06 | 1.06 |
| Vitamin D (IU) | 15.4 | 73.2 | 0.0 | н/д | н/д | н/д | 88.6 | 88.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | 16.614 | 40.57 | 202.825 | 202.825 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.22 | 0.02 | н/д | н/д | 0.02 | 0.12 | 0.38 | 0.38 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 91.8 | 98.3 | 98.3 |
| Thiamin (mg) | 0.031 | 0.073 | 0.0 | 0.0 | 0.023 | 0.031 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.211 | 0.329 | 0.0 | 0.0 | 0.053 | 0.031 | 0.625 | 0.625 |
| Niacin (mg) | 0.031 | 0.201 | 0.0 | 0.0 | 0.506 | 0.609 | 1.347 | 1.347 |
| Pantothenic acid (mg) | 0.634 | 0.659 | 0.0 | 0.0 | 0.249 | 0.203 | 1.744 | 1.744 |
| Vitamin B-6 (mg) | 0.062 | 0.073 | 0.0 | 0.0 | 0.279 | 0.078 | 0.492 | 0.492 |
| Folate (mcg) | 20.68 | 9.15 | 0.0 | 0.0 | 15.104 | 37.45 | 82.384 | 82.384 |
| Vitamin B-12 (mcg) | 0.57 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 1.37 |
| Choline (mg) | 110.5 | 26.2 | 0.0 | 0.0 | 7.4 | 8.9 | 152.9 | 152.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.146 | н/д | 0.0 | 0.008 | 0.016 | 0.244 | 0.244 |
| Threonine (g) | 0.246 | 0.256 | н/д | 0.0 | 0.023 | 0.031 | 0.556 | 0.556 |
| Isoleucine (g) | 0.295 | 0.311 | н/д | 0.0 | 0.023 | 0.031 | 0.66 | 0.66 |
| Leucine (g) | 0.48 | 0.494 | н/д | 0.0 | 0.053 | 0.047 | 1.073 | 1.073 |
| Lysine (g) | 0.4 | 0.256 | н/д | 0.0 | 0.038 | 0.047 | 0.741 | 0.741 |
| Methionine (g) | 0.167 | 0.146 | н/д | 0.0 | 0.008 | 0.0 | 0.321 | 0.321 |
| Cystine (g) | 0.119 | 0.037 | н/д | 0.0 | 0.008 | 0.016 | 0.179 | 0.179 |
| Phenylalanine (g) | 0.299 | 0.275 | н/д | 0.0 | 0.038 | 0.031 | 0.643 | 0.643 |
| Tyrosine (g) | 0.22 | 0.275 | н/д | 0.0 | 0.008 | 0.031 | 0.533 | 0.533 |
| Valine (g) | 0.378 | 0.348 | н/д | 0.0 | 0.038 | 0.031 | 0.795 | 0.795 |
| Arginine (g) | 0.361 | 0.146 | н/д | 0.0 | 0.038 | 0.047 | 0.592 | 0.592 |
| Histidine (g) | 0.136 | 0.146 | н/д | 0.0 | 0.06 | 0.016 | 0.359 | 0.359 |
| Alanine (g) | 0.326 | 0.183 | н/д | 0.0 | 0.03 | 0.047 | 0.586 | 0.586 |
| Aspartic acid (g) | 0.585 | 0.439 | н/д | 0.0 | 0.091 | 0.234 | 1.349 | 1.349 |
| Glutamic acid (g) | 0.739 | 1.19 | н/д | 0.0 | 0.113 | 0.156 | 2.198 | 2.198 |
| Glycine (g) | 0.189 | 0.146 | н/д | 0.0 | 0.03 | 0.047 | 0.413 | 0.413 |
| Proline (g) | 0.224 | 0.622 | н/д | 0.0 | 0.023 | 0.031 | 0.9 | 0.9 |
| Serine (g) | 0.427 | 0.201 | н/д | 0.0 | 0.03 | 0.047 | 0.705 | 0.705 |
| Cholesterol (mg) | 186.12 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 204.42 | 204.42 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 3.422 | 0.0 | 0.0 | 0.083 | 0.031 | 4.9 | 4.9 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 12.083 | 18.725 | 30.808 | 30.808 |
| Monounsaturated Fat (g) | 1.676 | 1.482 | 0.0 | 0.0 | 0.023 | 0.062 | 3.244 | 3.244 |
| Polyunsaturated (g) | 0.598 | 0.366 | 0.0 | 0.0 | 0.053 | 0.25 | 1.267 | 1.267 |