Рецепт Fragrant Taufu In Sauce
Порций: 1
Ингредиенты
- 6 piece soft white taufu, deep-fried
- 50 gm chicken meat, sliced
- 25 gm cuttlefish, cut into rings
- 2 x black mushrooms
- 25 gm button mushrooms
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 Tbsp. oyster sauce
- 1 x salt to taste
- 1 dsh monosodium glutamate Pepper
- 1 Tbsp. sesame oil
- 1 tsp light soya sauce
- 1 Tbsp. Shaoxing Chinese cooking wine (optional)
- 1/2 tsp chicken stock granules
- 1/2 c. water or possibly stock Thickening
- 2 tsp cornflour mixed with a little water Garnishing
- 1 stalk spring onion diced
Инструкции
- Method:DEEP fry taufu then dish out and place on a serving plate.
- Heat wok with 2 tbsp oil and saute/fry minced ginger and garlic until fragrant. Add in chicken meat, black mushrooms, button mushrooms and cuttlefish. Stir-fry well. Add in sauce ingredients and water or possibly stock. Allow to simmer for a while.
- Add in thickening.
- Pour the sauce over the taufu pcs and garnish with diced spring onions.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 14g | |
Calories 5 | |
Calories from Fat 0 | 0% |
Total Fat 0.03g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 40mg | 1% |
Total Carbs 1.06g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.34g | 0% |
Protein 0.26g | 0% |