Рецепт Four Angled Beans And Tempeh Stir Fried - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (abt 120g) tempeh - cut into cubes
140g (about 10 pieces) four angled beans - remove strings on both sides and cut diagonally
Salt to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
2.61g 		chilli
8.21g 		olive oil
10.13g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.16 0.0 н/д 0.33 1.32
Total Fat (g) 0.01 0.02 10.13 н/д 10.15 40.6
Carbohydrates (g) 0.86 0.78 0.0 н/д 1.64 6.56
Ash (g) 0.04 0.05 0.0 н/д 0.09 0.36
Calories (kcal) 3.889 3.285 89.505 н/д 96.679 386.716
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 7.21 0.0 н/д 8.73 34.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.42 0.0 н/д 0.44 1.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 н/д 0.2 0.8
Calcium (mg) 4.724 1.478 0.101 н/д 6.304 25.216
Iron (mg) 0.04 0.1 0.06 н/д 0.2 0.8
Magnesium (mg) 0.653 2.053 0.0 н/д 2.706 10.824
Phosphorus (mg) 3.993 3.778 0.0 н/д 7.771 31.084
Potassium (mg) 10.466 27.923 0.101 н/д 38.49 153.96
Sodium (mg) 0.444 0.575 0.203 н/д 1.221 4.884
Zinc (mg) 0.03 0.02 0.0 н/д 0.05 0.2
Copper (mg) 0.008 0.014 0.0 н/д 0.022 0.088
Manganese (mg) 0.044 0.02 0.0 н/д 0.063 0.252
Selenium (mcg) 0.4 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 0.235 96.825 0.0 н/д 97.06 388.24
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 0.0 н/д 4.845 19.38
Beta Carotene (mcg) 0.131 55.106 0.0 н/д 55.236 220.944
Vitamin E (mg) 0.0 0.06 1.45 н/д 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 59.541 0.0 н/д 59.958 239.832
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 19.9 0.0 н/д 20.7 82.8
Thiamin (mg) 0.005 0.007 0.0 н/д 0.013 0.052
Riboflavin (mg) 0.003 0.007 0.0 н/д 0.01 0.04
Niacin (mg) 0.018 0.078 0.0 н/д 0.096 0.384
Pantothenic acid (mg) 0.016 0.005 0.0 н/д 0.021 0.084
Vitamin B-6 (mg) 0.032 0.023 0.0 н/д 0.055 0.22
Folate (mcg) 0.078 1.889 0.0 н/д 1.967 7.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 0.9 0.0 н/д 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 н/д 0.004 0.016
Threonine (g) 0.004 0.006 0.0 н/д 0.01 0.04
Isoleucine (g) 0.006 0.006 0.0 н/д 0.011 0.044
Leucine (g) 0.008 0.009 0.0 н/д 0.017 0.068
Lysine (g) 0.007 0.007 0.0 н/д 0.014 0.056
Methionine (g) 0.002 0.002 0.0 н/д 0.004 0.016
Cystine (g) 0.002 0.003 0.0 н/д 0.005 0.02
Phenylalanine (g) 0.005 0.005 0.0 н/д 0.01 0.04
Tyrosine (g) 0.002 0.003 0.0 н/д 0.005 0.02
Valine (g) 0.008 0.007 0.0 н/д 0.014 0.056
Arginine (g) 0.016 0.008 0.0 н/д 0.025 0.1
Histidine (g) 0.003 0.003 0.0 н/д 0.006 0.024
Alanine (g) 0.003 0.007 0.0 н/д 0.01 0.04
Aspartic acid (g) 0.013 0.024 0.0 н/д 0.037 0.148
Glutamic acid (g) 0.021 0.021 0.0 н/д 0.042 0.168
Glycine (g) 0.005 0.006 0.0 н/д 0.011 0.044
Proline (g) 0.003 0.007 0.0 н/д 0.01 0.04
Serine (g) 0.005 0.007 0.0 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 1.398 н/д 1.402 5.608
Phytosterols (mg) н/д н/д 22.376 н/д 22.376 89.504
Monounsaturated Fat (g) 0.0 0.001 7.387 н/д 7.388 29.552
Polyunsaturated (g) 0.007 0.009 1.065 н/д 1.081 4.324