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Ингредиенты
- 1 Tbsp. Flour
- 1 can Italian Stewed Tomatoes, (14 1/2 ounce.)
- 2 tsp Sugar
- 1/2 tsp Prepared mustard
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/2 lb Boneless beef round steak, 1/2 inch thick, (I use cube steak) (up to 3/4)
Инструкции
- I triple this when my family comes over.
- This can be made in a Reynolds Oven Bag or possibly on top of the stove (slowly)
- Mix tomatoes, sugar, mustard, salt and pepper well. Lb. meat to 1/8 to 1/4 inch thickness, using a meat mallet or possibly rolling pin. Cut beef into single servings. Coat beef with sauce. If using bag method (350 for 45 to 50 minutes.),arrange in an even layer. Close the bag with nylon tie, and cut six 1/2 inch slits in top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 698g | |
| Calories 655 | |
| Calories from Fat 318 | 49% |
| Total Fat 35.32g | 44% |
| Saturated Fat 13.96g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 1782mg | 74% |
| Potassium 1616mg | 46% |
| Total Carbs 44.26g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 25.27g | 17% |
| Protein 42.58g | 68% |
