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Ингредиенты
- 3/4 lb Sirloin steak
- 1 Tbsp. Vegetable oil
- 1 x Clove garlic
- 1 med Onion, cut in wedges
- 10 3/4 ounce Cream of broccoli soup
- 1/4 c. Water
- 1 Tbsp. Soy sauce
- 2 c. Broccoli flowerets Warm cooked noodles
Инструкции
- 1. Slice beef across the grain into very thin strips.
- 2. In a skillet over medium high heat, in warm oil, cook beef and garlic till beef is browned.
- Add in onion. Cook 5 min, stirring often.
- 3. Stir in soup, water and soy sauce. Heat to boiling. Add in broccoli, reduce heat to low. Cover and simmer 5 min or possibly till vegetables are tender. Serve over warm noodles.
- Makes 4servings.
- Note: to make slicing beef easier, freeze for one before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 145 | 53% |
| Total Fat 16.17g | 20% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 42mg | 14% |
| Sodium 740mg | 31% |
| Potassium 395mg | 11% |
| Total Carbs 12.05g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.44g | 2% |
| Protein 19.32g | 31% |
