Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic pearls
Salt as desired
1 tsp any dry herb (rosemary/thyme/oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		stock
470.0g 		olive oil
13.5g 		onion
99.0g 		veggie
70.0g 		salt
0.0g 		pepper
2.1g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 24.0 0.0 0.0 1.09 10.99 н/д 0.23 19.23 55.54 55.54
Total Fat (g) 10.32 0.0 13.5 0.1 4.41 н/д 0.07 14.31 42.7 42.7
Carbohydrates (g) 109.07 6.02 0.0 9.25 9.99 н/д 1.36 2.03 137.71 137.71
Ash (g) 4.05 5.26 0.0 0.35 1.76 н/д 0.09 4.02 15.53 15.53
Calories (kcal) 625.6 23.5 119.34 39.6 123.9 н/д 5.355 215.5 1152.795 1152.795
Starch (g) 88.77 н/д н/д 0.0 4.05 н/д н/д н/д 92.82 92.82
Sucrose (g) н/д н/д н/д 0.98 0.43 н/д н/д 0.08 1.49 1.49
Glucose (dextrose) (g) н/д н/д н/д 1.95 0.18 н/д н/д 0.08 2.21 2.21
Fructose (g) н/д н/д н/д 1.28 0.09 н/д н/д 0.08 1.44 1.44
Lactose (g) н/д н/д н/д 0.0 0.04 н/д н/д 0.08 0.12 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.08 0.08 0.08
Alcohol (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.58 458.72 0.0 88.22 42.85 н/д 0.22 10.42 623.0 623.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.0 0.0 4.2 0.75 н/д 0.01 0.45 9.41 9.41
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) 11.9 0.0 0.0 1.7 3.4 н/д 0.6 0.0 17.6 17.6
Calcium (mg) 79.9 0.0 0.135 22.77 95.2 н/д 9.177 554.5 761.682 761.682
Iron (mg) 7.77 0.0 0.08 0.21 1.69 н/д 0.61 0.45 10.8 10.8
Magnesium (mg) 334.9 н/д 0.0 9.9 39.2 н/д 4.074 19.0 407.074 407.074
Phosphorus (mg) 776.9 н/д 0.0 28.71 144.2 н/д 3.633 364.5 1317.943 1317.943
Potassium (mg) 957.1 н/д 0.135 144.54 233.1 н/д 26.439 62.5 1423.814 1423.814
Sodium (mg) 8.5 1880.0 0.27 3.96 398.3 н/д 0.924 764.5 3056.454 3056.454
Zinc (mg) 5.27 н/д 0.0 0.17 0.88 н/д 0.03 1.94 8.29 8.29
Copper (mg) 1.003 н/д 0.0 0.04 0.14 н/д 0.024 0.12 1.326 1.326
Manganese (mg) 3.451 н/д 0.0 0.129 0.665 н/д 0.118 0.045 4.408 4.408
Selenium (mcg) 14.5 н/д 0.0 0.5 15.8 н/д 0.1 8.9 39.7 39.7
Vitamin A, IU (IU) 23.8 1001.1 0.0 1.98 11.2 н/д 6.279 221.0 1265.359 1265.359
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 1.7 н/д 0.0 0.0 0.7 н/д 0.315 60.0 62.715 62.715
Beta Carotene (mcg) 13.6 н/д 0.0 0.99 7.0 н/д 3.276 15.5 40.366 40.366
Vitamin E (mg) 4.15 н/д 1.94 0.02 0.16 н/д 0.02 0.13 6.41 6.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 277.1 н/д 0.0 3.96 0.0 н/д 4.305 0.0 285.365 285.365
Tocopherol, beta (mg) 0.14 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 7.74 н/д 0.11 0.0 н/д н/д 0.1 н/д 7.94 7.94
Tocopherol, delta (mg) 0.6 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.6 0.6
Vitamin C (mg) н/д 0.0 0.0 7.3 3.2 н/д 0.4 0.0 10.9 10.9
Thiamin (mg) 0.612 н/д 0.0 0.05 1.855 н/д 0.002 0.015 2.534 2.534
Riboflavin (mg) 0.544 н/д 0.0 0.03 0.168 н/д 0.005 0.245 0.992 0.992
Niacin (mg) 2.584 н/д 0.0 0.119 2.625 н/д 0.024 0.055 5.407 5.407
Pantothenic acid (mg) 1.309 н/д 0.0 0.119 0.203 н/д н/д 0.165 1.796 1.796
Vitamin B-6 (mg) 0.833 н/д 0.0 0.119 0.21 н/д 0.007 0.025 1.194 1.194
Folate (mcg) 312.8 н/д 0.0 18.81 86.8 н/д 0.21 5.0 423.62 423.62
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 1.41 н/д 0.0 1.13 2.54 2.54
Choline (mg) 119.3 н/д 0.0 6.0 13.6 н/д 0.2 7.7 146.9 146.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 н/д 0.0 0.01 0.112 н/д н/д 0.26 0.671 0.671
Threonine (g) 0.714 н/д 0.0 0.02 0.427 н/д н/д 0.73 1.891 1.891
Isoleucine (g) 0.85 н/д 0.0 0.01 0.546 н/д н/д 0.985 2.391 2.391
Leucine (g) 1.428 н/д 0.0 0.03 0.98 н/д н/д 1.86 4.298 4.298
Lysine (g) 1.309 н/д 0.0 0.04 0.7 н/д н/д 1.49 3.539 3.539
Methionine (g) 0.527 н/д 0.0 0.0 0.203 н/д н/д 0.51 1.24 1.24
Cystine (g) 0.34 н/д 0.0 0.0 0.182 н/д н/д 0.06 0.582 0.582
Phenylalanine (g) 1.003 н/д 0.0 0.03 0.623 н/д н/д 1.04 2.696 2.696
Tyrosine (g) 0.459 н/д 0.0 0.01 0.455 н/д н/д 1.165 2.089 2.089
Valine (g) 1.003 н/д 0.0 0.02 0.623 н/д н/д 1.26 2.906 2.906
Arginine (g) 1.853 н/д 0.0 0.099 0.735 н/д н/д 0.785 3.472 3.472
Histidine (g) 0.697 н/д 0.0 0.01 0.329 н/д н/д 0.545 1.581 1.581
Alanine (g) 1.003 н/д 0.0 0.02 0.511 н/д н/д 0.58 2.114 2.114
Aspartic acid (g) 1.921 н/д 0.0 0.089 1.085 н/д н/д 1.335 4.43 4.43
Glutamic acid (g) 3.179 н/д 0.0 0.257 2.863 н/д н/д 4.35 10.649 10.649
Glycine (g) 1.173 н/д 0.0 0.03 0.462 н/д н/д 0.38 2.045 2.045
Proline (g) 1.309 н/д 0.0 0.01 0.91 н/д н/д 2.31 4.539 4.539
Serine (g) 0.969 н/д 0.0 0.02 0.679 н/д н/д 1.145 2.813 2.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 н/д 0.0 44.0 47.5 47.5
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.0 1.864 0.04 1.008 н/д 0.021 8.65 12.79 12.79
Phytosterols (mg) н/д н/д 29.835 14.85 н/д н/д 1.932 н/д 46.617 46.617
Monounsaturated Fat (g) 2.737 н/д 9.85 0.01 1.246 н/д 0.021 4.19 18.054 18.054
Polyunsaturated (g) 5.593 н/д 1.42 0.02 1.414 н/д 0.024 0.585 9.056 9.056