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Food Thursday: Sesame Shrimp Stir Fry
by
Barb Ruess
Текущий рейтинг: 4.0
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%E2%80%A6%20I%20could%20go%20on%20but%20my%20point%20is%20that%20I%20stock%20healthy%20foods,%20I%20cook%20healthy%20foods,%20my%20family%20eats%20healthy%20foods.%20A%20big%20part%20of%20what%20makes%20the%20healthy%20eating%20plan%20work%20for%20my%20family%20is%20finding%20new%20recipes%20so%20no%20one%20gets%20bored.%20In%20that%20spirit%20here%E2%80%99s%20a%20new%20recipe%20for%20you.%20As%20with%20many%20of%20my%20recipes%20it%20came%20from%20a%20cookbook%20but%20I%E2%80%99ve%20changed%20it%20over%20the%20years%20to%20make%20it%20mine.%20It%20was%20originally%20found%20in%20Weight%20Watchers%20Make%20It%20In%20Minutes%20%E2%80%93%20a%20cookbook%20I%20heartily%20recommend%20(except%20for%20the%20spinach%20lasagna%20recipe,%20yuck).%3C/p%3E%3Cp%3E1.%20Make%20sauce:%20combine%20hoisin%20sauce,%20soy%20sauce,%20wine,%20honey%20and%20corn%20starch%20in%20a%20bowl%20%E2%80%93%20whisk%20to%20combine%20and%20set%20aside.%3C/p%3E%3Cp%3E2.%20Heat%20sesame%20oil%20in%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%20Add%20ginger,%20garlic%20&%20green%20onions%20and%20stir%20fry%20for%2030%20seconds.%20Add%20shrimp%20and%20stir%20fry%20for%204-5%20minutes%20until%20no%20longer%20opaque.%20Remove%20shrimp%20with%20a%20slotted%20spoon%20and%20set%20aside.%3C/p%3E%3Cp%3E3.%20Add%20corn%20and%20stir%20fry%20for%202%20minutes.%20Add%20mushrooms%20and%20stir%20fry%20for%20another%202%20minutes.%20Add%20snow%20peas%20and%20stir%20fry%20for%20another%202%20minutes.%20Put%20the%20shrimp%20back%20in%20the%20pan%20and%20stir%20to%20reheat.%3C/p%3E%3Cp%3E4.%20Push%20all%20ingredients%20to%20the%20sides%20of%20the%20pan%20and%20pour%20your%20sauce%20in%20the%20middle.%20Bring%20sauce%20to%20a%20bubble%20and%20stir%20until%20thick%20%E2%80%93%20then%20mix%20in%20all%20the%20ingredients%20so%20the%20sauce%20covers%20everything.%20Serve%20over%20rice%20or%20rice%20noodles%20sprinkled%20with%20the%20sesame%20seeds.%3C/p%3E%3Cp%3EHonestly,%20there%20are%20lots%20of%20ways%20to%20eat%20healthy%20that%20aren%E2%80%99t%20boring%20or%20hard%20to%20do.%20Aside%20from%20new%20recipes%20you%20can%20always%20tweak%20a%20favorite%20meal%20to%20include%20whole%20grains%20or%20a%20light%20sauce.%20Other%20times%20make%20the%20choice%20to%20drop%20meat%20out%20of%20the%20meal%20and%20fill%20in%20the%20gap%20with%20lots%20of%20veggies.%20Healthy%20eating%20can%20be%20a%20big%20shift%20but%20it%E2%80%99s%20always%20worth%20it.%20Looking%20for%20more%20healthy%20recipes?%20Click%20on%20the%20healthy%20eats%20category%20on%20the%20right%20side%20of%20this%20blog.%3C/p%3E){kind=link}