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food thursday: pasta & chicken with roasted red pepper sauce
by
Barb Ruess
Текущий рейтинг: 4.0
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.%20When%20you%E2%80%99re%20cooking%20healthy%20you%20can%20still%20use%20cream,%20but%20you%E2%80%99ll%20only%20use%20it%20in%20very%20small%20amounts%20which%20can%20cause%20quite%20a%20bit%20of%20waste.%20So%20last%20night%20I%20decided%20I%20needed%20another%20dinner%20that%20would%20use%20some%20of%20that%20cream.%20Aha!%20I%20remembered%20a%20dinner%20for%20which%20I%20had%2090%25%20of%20the%20ingredients%20(a%20husband%20driving%20home%20from%20work%20provided%20the%20remaining%2010%25)%20and%20dinner%20was%20served!%3C/p%3E%3Cp%3EPasta%20&%20Chicken%20with%20Roasted%20Red%20Pepper%20Sauce%3C/p%3E%3Cp%3E4%20servings,%20approx%20300%20calories%20per%20serving%3C/p%3E%3Cp%3E2.%20Heat%20oil%20in%20a%20saucepan%20over%20medium%20heat%20and%20saute%20your%20onion%20and%20garlic%20for%20about%20five%20minutes%20%E2%80%93%20until%20soft.%20Then%20add%20your%20peppers%20and%20basil.%20Cook%20for%20a%20minute%20or%20two%20so%20all%20the%20flavors%20meld%20together.%3C/p%3E%3Cp%3E3.%20Now%20add%20the%20teaspoon%20of%20cornstarch,%20chicken%20and%20chicken%20broth.%20Bring%20to%20a%20boil%20and%20then%20reduce%20heat%20to%20simmer%20for%20about%2010%20minutes.%3C/p%3E%3Cp%3E4.%20Remove%20from%20heat%20and%20stir%20in%20the%20cream.%20Pour%20it%20over%20the%20pasta%20and%20serve!%3C/p%3E%3Cp%3ECook%E2%80%99s%20note:%20This%20is%20a%20great%20way%20to%20use%20leftover%20chicken.%20I%20didn%E2%80%99t%20have%20leftover%20so%20I%20just%20poached%20a%20few%20chicken%20breasts%20out%20of%20the%20freezer%20and%20started%20cooking.%20Place%20them%20frozen%20in%20a%20saute%20pan,%20cover%20about%20halfway%20with%20water%20and%20simmer%20away%20for%2020%20minutes.%20Voila!%20Plain%20cooked%20chicken%20ready%20for%20the%20recipe%20of%20your%20choice!%3C/p%3E){kind=link}