Рецепт Food For A Hobo Hike - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Oranges

4 x Plastic

4 x Bandana clots

4 x Children

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 165.0g	beans 476.25g	oranges 0.0g	Всего в порции	Всего в рецепте
Protein (g)	42.09	22.62	н/д	64.71	258.84
Total Fat (g)	1.35	1.76	н/д	3.12	12.48
Carbohydrates (g)	0.0	100.68	н/д	100.68	402.72
Ash (g)	2.44	8.33	н/д	10.78	43.12
Calories (kcal)	191.4	447.675	н/д	639.075	2556.3
Starch (g)	н/д	35.15	н/д	35.15	140.6
Sucrose (g)	н/д	22.86	н/д	22.86	91.44
Glucose (dextrose) (g)	н/д	7.57	н/д	7.57	30.28
Fructose (g)	н/д	7.43	н/д	7.43	29.72
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	122.94	342.9	н/д	465.84	1863.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	37.91	н/д	37.91	151.64
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	19.5	н/д	19.5	78.0
Calcium (mg)	18.15	161.925	н/д	180.075	720.3
Iron (mg)	2.52	5.67	н/д	8.19	32.76
Magnesium (mg)	44.55	128.588	н/д	173.138	692.552
Phosphorus (mg)	268.95	352.425	н/д	621.375	2485.5
Potassium (mg)	391.05	1066.8	н/д	1457.85	5831.4
Sodium (mg)	557.7	1633.538	н/д	2191.238	8764.952
Zinc (mg)	1.27	10.86	н/д	12.13	48.52
Copper (mg)	0.083	0.714	н/д	0.797	3.188
Manganese (mg)	0.017	0.524	н/д	0.54	2.16
Selenium (mcg)	132.7	23.8	н/д	156.5	626.0
Vitamin A, IU (IU)	94.05	514.35	н/д	608.4	2433.6
Retinol (mcg)	28.05	0.0	н/д	28.05	112.2
Vitamin A, RAE (mcg_RAE)	28.05	23.813	н/д	51.863	207.452
Beta Carotene (mcg)	0.0	309.563	н/д	309.563	1238.252
Vitamin E (mg)	0.54	0.71	н/д	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2433.638	н/д	2433.638	9734.552
Lutein + zeaxanthin (mcg)	0.0	76.2	н/д	76.2	304.8
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	3.38	н/д	3.38	13.52
Tocopherol, delta (mg)	0.0	0.24	н/д	0.24	0.96
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.05	0.476	н/д	0.526	2.104
Riboflavin (mg)	0.116	0.191	н/д	0.306	1.224
Niacin (mg)	21.912	2.048	н/д	23.96	95.84
Pantothenic acid (mg)	0.347	1.048	н/д	1.394	5.576
Vitamin B-6 (mg)	0.578	0.381	н/д	0.959	3.836
Folate (mcg)	6.6	57.15	н/д	63.75	255.0
Vitamin B-12 (mcg)	4.93	0.0	н/д	4.93	19.72
Choline (mg)	48.3	150.0	н/д	198.4	793.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.479	0.238	н/д	0.717	2.868
Threonine (g)	1.848	0.714	н/д	2.562	10.248
Isoleucine (g)	1.947	1.095	н/д	3.042	12.168
Leucine (g)	3.416	1.953	н/д	5.368	21.472
Lysine (g)	3.861	1.429	н/д	5.29	21.16
Methionine (g)	1.254	0.238	н/д	1.492	5.968
Cystine (g)	0.446	0.191	н/д	0.636	2.544
Phenylalanine (g)	1.65	1.286	н/д	2.936	11.744
Tyrosine (g)	1.419	0.572	н/д	1.991	7.964
Valine (g)	2.162	1.238	н/д	3.4	13.6
Arginine (g)	2.525	1.095	н/д	3.62	14.48
Histidine (g)	1.238	0.619	н/д	1.857	7.428
Alanine (g)	2.541	0.953	н/д	3.494	13.976
Aspartic acid (g)	4.307	3.0	н/д	7.307	29.228
Glutamic acid (g)	6.287	3.81	н/д	10.097	40.388
Glycine (g)	2.013	0.905	н/д	2.918	11.672
Proline (g)	1.485	1.143	н/д	2.628	10.512
Serine (g)	1.716	1.524	н/д	3.24	12.96
Cholesterol (mg)	49.5	0.0	н/д	49.5	198.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.38	0.333	н/д	0.713	2.852
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.264	0.476	н/д	0.74	2.96
Polyunsaturated (g)	0.561	0.572	н/д	1.133	4.532