Рецепт Fold Over Tortilla Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
29.0g 		tortillas
0.23g 		beef
85.05g 		tomatoes
63.75g 		chili peppers
28.35g 		cumin
0.53g 		cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.02 14.77 0.58 0.2 0.09 3.52 20.9 83.6
Total Fat (g) 9.93 0.01 14.52 0.12 0.08 0.12 4.68 29.45 117.8
Carbohydrates (g) 1.18 0.11 0.0 3.95 1.3 0.23 0.18 6.95 27.8
Ash (g) 0.38 н/д 0.73 0.75 0.37 0.04 0.56 2.83 11.32
Calories (kcal) 99.18 0.596 193.908 16.575 5.954 1.969 56.924 375.106 1500.424
Starch (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д 0.03 0.05 0.2
Glucose (dextrose) (g) 0.0 н/д н/д 1.04 н/д н/д н/д 1.04 4.16
Fructose (g) 0.0 н/д н/д 1.2 н/д н/д н/д 1.2 4.8
Lactose (g) 0.93 н/д н/д 0.0 н/д н/д 0.03 0.96 3.84
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.79 0.09 55.97 58.36 26.44 0.04 5.19 161.87 647.48
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 н/д 2.24 н/д 0.01 0.07 3.26 13.04
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.1 0.0 1.2 4.8
Calcium (mg) 28.42 0.236 5.953 21.675 10.206 4.888 101.841 173.22 692.88
Iron (mg) 0.11 0.01 1.44 0.85 0.38 0.35 0.1 3.22 12.88
Magnesium (mg) 2.61 0.106 14.458 7.65 1.134 1.922 3.955 31.834 127.336
Phosphorus (mg) 30.74 0.493 103.758 12.75 3.119 2.62 72.32 225.799 903.196
Potassium (mg) 40.02 0.383 209.217 131.963 32.036 9.387 13.843 436.847 1747.388
Sodium (mg) 93.09 0.765 48.477 140.888 112.55 0.882 87.716 484.367 1937.468
Zinc (mg) 0.15 0.0 3.05 0.11 0.03 0.03 0.44 3.8 15.2
Copper (mg) 0.006 0.0 0.051 0.07 н/д 0.005 0.004 0.136 0.544
Manganese (mg) 0.003 н/д 0.017 0.038 н/д 0.017 0.001 0.077 0.308
Selenium (mcg) 0.7 0.0 10.3 0.4 0.1 0.0 2.0 13.5 54.0
Vitamin A, IU (IU) 366.85 н/д 0.0 109.65 35.721 6.668 141.533 660.421 2641.684
Retinol (mcg) 104.11 0.0 0.0 0.0 0.0 0.0 36.443 140.553 562.212
Vitamin A, RAE (mcg_RAE) 104.98 0.0 0.0 5.738 1.701 0.336 37.431 150.186 600.744
Beta Carotene (mcg) 11.89 0.0 н/д 65.663 н/д 4.001 12.006 93.559 374.236
Vitamin E (mg) 0.19 0.0 н/д 0.53 н/д 0.02 0.04 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 н/д 2606.1 н/д 0.0 0.0 2606.1 10424.4
Lutein + zeaxanthin (mcg) 0.0 0.018 н/д 80.325 н/д 2.352 0.0 82.695 330.78
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.13 н/д н/д 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 9.7 0.0 0.0 14.8 59.2
Thiamin (mg) 0.006 0.001 0.051 0.032 0.003 0.003 0.004 0.1 0.4
Riboflavin (mg) 0.038 0.0 0.196 0.026 0.009 0.002 0.054 0.323 1.292
Niacin (mg) 0.044 0.006 3.58 0.453 0.179 0.024 0.011 4.296 17.184
Pantothenic acid (mg) 0.165 н/д 0.306 0.07 0.023 н/д 0.058 0.622 2.488
Vitamin B-6 (mg) 0.012 0.0 0.204 0.013 0.034 0.002 0.01 0.275 1.1
Folate (mcg) 3.19 0.122 5.953 3.188 15.309 0.053 2.543 30.356 121.424
Vitamin B-12 (mcg) 0.07 0.0 1.62 0.0 0.0 0.0 0.12 1.81 7.24
Choline (mg) 7.9 0.0 н/д 6.6 н/д 0.1 2.3 17.0 68.0
Folic acid (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tryptophan (g) 0.02 н/д н/д 0.006 0.003 н/д 0.045 0.075 0.3
Threonine (g) 0.067 н/д н/д 0.013 0.009 н/д 0.126 0.214 0.856
Isoleucine (g) 0.093 н/д н/д 0.013 0.006 н/д 0.219 0.33 1.32
Leucine (g) 0.191 н/д н/д 0.026 0.011 н/д 0.338 0.566 2.264
Lysine (g) 0.165 н/д н/д 0.026 0.009 н/д 0.292 0.492 1.968
Methionine (g) 0.055 н/д н/д 0.006 0.003 н/д 0.092 0.156 0.624
Cystine (g) 0.012 н/д н/д 0.006 0.003 н/д 0.018 0.039 0.156
Phenylalanine (g) 0.084 н/д н/д 0.019 0.006 н/д 0.185 0.294 1.176
Tyrosine (g) 0.087 н/д н/д 0.013 0.006 н/д 0.17 0.275 1.1
Valine (g) 0.116 н/д н/д 0.019 0.009 н/д 0.234 0.378 1.512
Arginine (g) 0.07 н/д н/д 0.013 0.009 н/д 0.133 0.224 0.896
Histidine (g) 0.052 н/д н/д 0.006 0.003 н/д 0.123 0.184 0.736
Alanine (g) 0.052 н/д н/д 0.019 0.009 н/д 0.099 0.179 0.716
Aspartic acid (g) 0.148 н/д н/д 0.083 0.028 н/д 0.226 0.485 1.94
Glutamic acid (g) 0.377 н/д н/д 0.223 0.028 н/д 0.86 1.489 5.956
Glycine (g) 0.041 н/д н/д 0.013 0.009 н/д 0.061 0.123 0.492
Proline (g) 0.194 н/д н/д 0.013 0.009 н/д 0.397 0.612 2.448
Serine (g) 0.107 н/д н/д 0.019 0.009 н/д 0.206 0.341 1.364
Cholesterol (mg) 31.9 0.0 58.683 0.0 0.0 0.0 14.831 105.414 421.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.594 0.003 5.792 0.019 0.009 0.008 2.979 14.403 57.612
Phytosterols (mg) н/д н/д н/д н/д н/д 0.357 н/д 0.357 1.428
Monounsaturated Fat (g) 2.5 0.005 6.302 0.019 0.006 0.074 1.326 10.232 40.928
Polyunsaturated (g) 0.418 0.003 0.604 0.051 0.043 0.017 0.133 1.268 5.072