Рецепт Fold Over Tortilla Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 29.0g	tortillas 0.23g	beef 85.05g	tomatoes 63.75g	chili peppers 28.35g	cumin 0.53g	cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.02	14.77	0.58	0.2	0.09	3.52	20.9	83.6
Total Fat (g)	9.93	0.01	14.52	0.12	0.08	0.12	4.68	29.45	117.8
Carbohydrates (g)	1.18	0.11	0.0	3.95	1.3	0.23	0.18	6.95	27.8
Ash (g)	0.38	н/д	0.73	0.75	0.37	0.04	0.56	2.83	11.32
Calories (kcal)	99.18	0.596	193.908	16.575	5.954	1.969	56.924	375.106	1500.424
Starch (g)	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	н/д	0.03	0.05	0.2
Glucose (dextrose) (g)	0.0	н/д	н/д	1.04	н/д	н/д	н/д	1.04	4.16
Fructose (g)	0.0	н/д	н/д	1.2	н/д	н/д	н/д	1.2	4.8
Lactose (g)	0.93	н/д	н/д	0.0	н/д	н/д	0.03	0.96	3.84
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.79	0.09	55.97	58.36	26.44	0.04	5.19	161.87	647.48
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.0	н/д	2.24	н/д	0.01	0.07	3.26	13.04
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.5	0.1	0.0	1.2	4.8
Calcium (mg)	28.42	0.236	5.953	21.675	10.206	4.888	101.841	173.22	692.88
Iron (mg)	0.11	0.01	1.44	0.85	0.38	0.35	0.1	3.22	12.88
Magnesium (mg)	2.61	0.106	14.458	7.65	1.134	1.922	3.955	31.834	127.336
Phosphorus (mg)	30.74	0.493	103.758	12.75	3.119	2.62	72.32	225.799	903.196
Potassium (mg)	40.02	0.383	209.217	131.963	32.036	9.387	13.843	436.847	1747.388
Sodium (mg)	93.09	0.765	48.477	140.888	112.55	0.882	87.716	484.367	1937.468
Zinc (mg)	0.15	0.0	3.05	0.11	0.03	0.03	0.44	3.8	15.2
Copper (mg)	0.006	0.0	0.051	0.07	н/д	0.005	0.004	0.136	0.544
Manganese (mg)	0.003	н/д	0.017	0.038	н/д	0.017	0.001	0.077	0.308
Selenium (mcg)	0.7	0.0	10.3	0.4	0.1	0.0	2.0	13.5	54.0
Vitamin A, IU (IU)	366.85	н/д	0.0	109.65	35.721	6.668	141.533	660.421	2641.684
Retinol (mcg)	104.11	0.0	0.0	0.0	0.0	0.0	36.443	140.553	562.212
Vitamin A, RAE (mcg_RAE)	104.98	0.0	0.0	5.738	1.701	0.336	37.431	150.186	600.744
Beta Carotene (mcg)	11.89	0.0	н/д	65.663	н/д	4.001	12.006	93.559	374.236
Vitamin E (mg)	0.19	0.0	н/д	0.53	н/д	0.02	0.04	0.78	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.695	1.695	6.78
Lycopene (mcg)	0.0	0.0	н/д	2606.1	н/д	0.0	0.0	2606.1	10424.4
Lutein + zeaxanthin (mcg)	0.0	0.018	н/д	80.325	н/д	2.352	0.0	82.695	330.78
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.13	н/д	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.0	9.7	0.0	0.0	14.8	59.2
Thiamin (mg)	0.006	0.001	0.051	0.032	0.003	0.003	0.004	0.1	0.4
Riboflavin (mg)	0.038	0.0	0.196	0.026	0.009	0.002	0.054	0.323	1.292
Niacin (mg)	0.044	0.006	3.58	0.453	0.179	0.024	0.011	4.296	17.184
Pantothenic acid (mg)	0.165	н/д	0.306	0.07	0.023	н/д	0.058	0.622	2.488
Vitamin B-6 (mg)	0.012	0.0	0.204	0.013	0.034	0.002	0.01	0.275	1.1
Folate (mcg)	3.19	0.122	5.953	3.188	15.309	0.053	2.543	30.356	121.424
Vitamin B-12 (mcg)	0.07	0.0	1.62	0.0	0.0	0.0	0.12	1.81	7.24
Choline (mg)	7.9	0.0	н/д	6.6	н/д	0.1	2.3	17.0	68.0
Folic acid (mcg)	0.0	0.104	0.0	0.0	0.0	0.0	0.0	0.104	0.416
Tryptophan (g)	0.02	н/д	н/д	0.006	0.003	н/д	0.045	0.075	0.3
Threonine (g)	0.067	н/д	н/д	0.013	0.009	н/д	0.126	0.214	0.856
Isoleucine (g)	0.093	н/д	н/д	0.013	0.006	н/д	0.219	0.33	1.32
Leucine (g)	0.191	н/д	н/д	0.026	0.011	н/д	0.338	0.566	2.264
Lysine (g)	0.165	н/д	н/д	0.026	0.009	н/д	0.292	0.492	1.968
Methionine (g)	0.055	н/д	н/д	0.006	0.003	н/д	0.092	0.156	0.624
Cystine (g)	0.012	н/д	н/д	0.006	0.003	н/д	0.018	0.039	0.156
Phenylalanine (g)	0.084	н/д	н/д	0.019	0.006	н/д	0.185	0.294	1.176
Tyrosine (g)	0.087	н/д	н/д	0.013	0.006	н/д	0.17	0.275	1.1
Valine (g)	0.116	н/д	н/д	0.019	0.009	н/д	0.234	0.378	1.512
Arginine (g)	0.07	н/д	н/д	0.013	0.009	н/д	0.133	0.224	0.896
Histidine (g)	0.052	н/д	н/д	0.006	0.003	н/д	0.123	0.184	0.736
Alanine (g)	0.052	н/д	н/д	0.019	0.009	н/д	0.099	0.179	0.716
Aspartic acid (g)	0.148	н/д	н/д	0.083	0.028	н/д	0.226	0.485	1.94
Glutamic acid (g)	0.377	н/д	н/д	0.223	0.028	н/д	0.86	1.489	5.956
Glycine (g)	0.041	н/д	н/д	0.013	0.009	н/д	0.061	0.123	0.492
Proline (g)	0.194	н/д	н/д	0.013	0.009	н/д	0.397	0.612	2.448
Serine (g)	0.107	н/д	н/д	0.019	0.009	н/д	0.206	0.341	1.364
Cholesterol (mg)	31.9	0.0	58.683	0.0	0.0	0.0	14.831	105.414	421.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.594	0.003	5.792	0.019	0.009	0.008	2.979	14.403	57.612
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.357	н/д	0.357	1.428
Monounsaturated Fat (g)	2.5	0.005	6.302	0.019	0.006	0.074	1.326	10.232	40.928
Polyunsaturated (g)	0.418	0.003	0.604	0.051	0.043	0.017	0.133	1.268	5.072