Рецепт Foil Wrapped Parmesan Baked Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cod fillets - (4 to 6 ounce ea)

4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)

1/4 c. grated Parmesan cheese Cayenne pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 93.1g	bell pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	1.13	0.12	1.25	5.0
Total Fat (g)	0.17	0.04	0.2	0.8
Carbohydrates (g)	3.12	0.74	3.85	15.4
Ash (g)	0.58	0.06	0.63	2.52
Calories (kcal)	14.896	3.781	18.677	74.708
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	0.7	0.24	0.93	3.72
Fructose (g)	0.88	0.28	1.16	4.64
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.11	11.25	99.36	397.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.51	2.12	8.48
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.3	1.3	5.2
Calcium (mg)	13.965	0.854	14.819	59.276
Iron (mg)	0.33	0.05	0.38	1.52
Magnesium (mg)	15.827	1.464	17.291	69.164
Phosphorus (mg)	35.378	3.171	38.549	154.196
Potassium (mg)	243.922	25.737	269.659	1078.636
Sodium (mg)	9.31	0.488	9.798	39.192
Zinc (mg)	0.27	0.03	0.3	1.2
Copper (mg)	0.047	0.002	0.049	0.196
Manganese (mg)	0.168	0.013	0.181	0.724
Selenium (mcg)	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	186.2	381.904	568.104	2272.416
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	19.15	28.46	113.84
Beta Carotene (mcg)	111.72	198.087	309.807	1239.228
Vitamin E (mg)	0.11	0.19	0.3	1.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	6.221	1984.596	7938.384
Tocopherol, beta (mg)	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.8	15.6	31.4	125.6
Thiamin (mg)	0.047	0.006	0.053	0.212
Riboflavin (mg)	0.13	0.011	0.141	0.564
Niacin (mg)	0.456	0.12	0.576	2.304
Pantothenic acid (mg)	0.149	0.039	0.188	0.752
Vitamin B-6 (mg)	0.205	0.035	0.24	0.96
Folate (mcg)	26.999	5.611	32.61	130.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.7	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.011	0.044
Threonine (g)	0.028	0.005	0.033	0.132
Isoleucine (g)	0.037	0.002	0.04	0.16
Leucine (g)	0.065	0.005	0.07	0.28
Lysine (g)	0.065	0.005	0.07	0.28
Methionine (g)	0.019	0.001	0.02	0.08
Cystine (g)	0.009	0.002	0.012	0.048
Phenylalanine (g)	0.037	0.006	0.043	0.172
Tyrosine (g)	0.028	0.001	0.029	0.116
Valine (g)	0.047	0.004	0.05	0.2
Arginine (g)	0.047	0.005	0.051	0.204
Histidine (g)	0.028	0.002	0.03	0.12
Alanine (g)	0.056	0.004	0.06	0.24
Aspartic acid (g)	0.14	0.034	0.174	0.696
Glutamic acid (g)	0.121	0.026	0.147	0.588
Glycine (g)	0.047	0.004	0.05	0.2
Proline (g)	0.037	0.002	0.04	0.16
Serine (g)	0.047	0.006	0.053	0.212
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.004	0.041	0.164
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	0.0	0.009	0.036
Polyunsaturated (g)	0.074	0.009	0.083	0.332