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Ингредиенты
- 1 1/2 c. Flour
- 1 x Table sugar
- 1 tsp Salt
- 1 x Table Baking pwdr
- 2 x Large eggs seperated
- 1 1/2 c. Lowfat milk or possibly 1 c. canned lowfat milk
- 1 tsp Vanilla
Инструкции
- Directions: Seperate Large eggs. Whip whites to a soft peak. Add in yolks to lowfat milk.
- Mix dry ingriedents, Slowly add in liquid and stir until mixed. Mix in egg white. In waffle iron cook 2 mins 10 seconds( at least in mine)
- Great with buttermilk syrup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 848 | |
| Calories from Fat 47 | 6% |
| Total Fat 5.39g | 7% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 2491mg | 104% |
| Potassium 756mg | 22% |
| Total Carbs 161.88g | 43% |
| Dietary Fiber 5.1g | 17% |
| Sugars 20.07g | 13% |
| Protein 31.71g | 51% |
