Рецепт Fluffy frittata with spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Grana Padano cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		garlic
1.31g 		eggs
88.0g 		spinach
35.0g 		spinach
25.2g 		ricotta cheese
30.75g 		salt
0.75g 		pepper
0.26g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 11.07 1.27 0.72 3.48 0.0 0.03 0.0 16.65 66.6
Total Fat (g) 5.06 0.01 8.75 0.2 0.1 3.21 0.0 0.01 0.28 17.62 70.48
Carbohydrates (g) 0.0 0.43 0.68 1.47 0.91 1.26 0.0 0.17 0.0 4.93 19.72
Ash (g) 0.0 0.02 0.76 0.5 0.43 н/д 0.75 0.01 0.0 2.47 9.88
Calories (kcal) 44.753 1.944 125.84 10.15 5.796 47.97 0.0 0.669 2.497 239.62 958.48
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.08 0.02 н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.18 0.08 0.03 н/д н/д н/д н/д 0.3 1.2
Fructose (g) н/д н/д 0.1 0.06 0.04 н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д н/д 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Maltose (g) н/д н/д 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 66.74 31.56 23.03 22.47 0.0 0.03 0.0 144.59 578.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.68 0.23 0.11 0.09 0.0 0.0 0.0 1.11 4.44
Galactose (g) н/д н/д 0.1 0.0 0.03 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 0.051 2.362 46.64 45.15 24.948 73.8 0.18 1.147 0.0 194.278 777.112
Iron (mg) 0.03 0.02 1.61 0.66 0.68 0.13 0.0 0.08 0.0 3.21 12.84
Magnesium (mg) 0.0 0.326 10.56 26.25 19.908 3.998 0.008 0.509 0.0 61.559 246.236
Phosphorus (mg) 0.0 1.997 168.08 17.15 12.348 52.275 0.0 0.454 0.0 252.304 1009.216
Potassium (mg) 0.051 5.233 117.92 121.1 140.616 35.363 0.06 3.305 0.0 423.647 1694.588
Sodium (mg) 0.101 0.222 123.2 25.9 19.908 31.98 290.685 0.116 0.0 492.112 1968.448
Zinc (mg) 0.0 0.02 0.98 0.2 0.13 0.38 0.0 0.0 0.0 1.71 6.84
Copper (mg) 0.0 0.004 0.088 0.049 0.033 0.009 0.0 0.003 н/д 0.186 0.744
Manganese (mg) 0.0 0.022 0.035 0.245 0.227 н/д 0.001 0.015 н/д 0.544 2.176
Selenium (mcg) 0.0 0.2 27.9 2.1 0.3 4.8 0.0 0.0 0.0 35.2 140.8
Vitamin A, IU (IU) 0.0 0.117 428.56 4104.1 2363.004 н/д 0.0 0.785 0.0 6896.566 27586.264
Retinol (mcg) 0.0 0.0 122.32 0.0 0.0 34.133 0.0 0.0 0.0 156.453 625.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 205.1 118.188 35.055 0.0 0.039 0.0 481.582 1926.328
Beta Carotene (mcg) 0.0 0.065 8.8 2462.25 1417.752 7.995 0.0 0.41 0.0 3897.272 15589.088
Vitamin E (mg) 0.73 0.0 0.85 1.02 0.51 0.03 0.0 0.0 0.0 3.14 12.56
Vitamin D (IU) н/д н/д 30.8 н/д н/д н/д н/д н/д н/д 30.8 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.209 291.28 4427.85 3073.896 0.0 0.0 0.538 0.0 7793.773 31175.092
Tocopherol, beta (mg) 0.01 н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.44 0.05 0.05 н/д н/д 0.01 н/д 0.59 2.36
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 1.9 7.1 0.0 0.0 0.1 0.0 9.5 38.0
Thiamin (mg) 0.0 0.003 0.062 0.032 0.02 0.006 0.0 0.0 0.0 0.122 0.488
Riboflavin (mg) 0.0 0.001 0.422 0.077 0.048 0.058 0.0 0.001 0.0 0.608 2.432
Niacin (mg) 0.0 0.009 0.062 0.179 0.181 0.028 0.0 0.003 0.0 0.461 1.844
Pantothenic acid (mg) 0.0 0.008 1.267 0.032 0.018 н/д 0.0 н/д 0.0 1.324 5.296
Vitamin B-6 (mg) 0.0 0.016 0.123 0.06 0.05 0.009 0.0 0.001 0.0 0.259 1.036
Folate (mcg) 0.0 0.039 41.36 50.75 48.888 3.69 0.0 0.026 0.0 144.753 579.012
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.0 0.1 0.0 0.0 0.0 1.23 4.92
Choline (mg) 0.0 0.3 221.0 7.7 4.5 5.2 0.0 0.0 н/д 238.8 955.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.15 0.035 0.01 н/д 0.0 н/д 0.0 0.196 0.784
Threonine (g) 0.0 0.002 0.493 0.077 0.03 н/д 0.0 н/д 0.0 0.602 2.408
Isoleucine (g) 0.0 0.003 0.59 0.046 0.038 н/д 0.0 н/д 0.0 0.676 2.704
Leucine (g) 0.0 0.004 0.959 0.07 0.055 н/д 0.0 н/д 0.0 1.089 4.356
Lysine (g) 0.0 0.004 0.801 0.088 0.043 н/д 0.0 н/д 0.0 0.935 3.74
Methionine (g) 0.0 0.001 0.334 0.018 0.013 н/д 0.0 н/д 0.0 0.366 1.464
Cystine (g) 0.0 0.001 0.238 0.011 0.01 н/д 0.0 н/д 0.0 0.259 1.036
Phenylalanine (g) 0.0 0.002 0.598 0.074 0.033 н/д 0.0 н/д 0.0 0.707 2.828
Tyrosine (g) 0.0 0.001 0.44 0.077 0.028 н/д 0.0 н/д 0.0 0.546 2.184
Valine (g) 0.0 0.004 0.757 0.063 0.04 н/д 0.0 н/д 0.0 0.864 3.456
Arginine (g) 0.0 0.008 0.722 0.168 0.04 н/д 0.0 н/д 0.0 0.938 3.752
Histidine (g) 0.0 0.001 0.273 0.018 0.015 н/д 0.0 н/д 0.0 0.307 1.228
Alanine (g) 0.0 0.002 0.651 0.077 0.035 н/д 0.0 н/д 0.0 0.765 3.06
Aspartic acid (g) 0.0 0.006 1.17 0.151 0.06 н/д 0.0 н/д 0.0 1.388 5.552
Glutamic acid (g) 0.0 0.011 1.478 0.179 0.086 н/д 0.0 н/д 0.0 1.753 7.012
Glycine (g) 0.0 0.003 0.378 0.077 0.033 н/д 0.0 н/д 0.0 0.491 1.964
Proline (g) 0.0 0.001 0.449 0.07 0.028 н/д 0.0 н/д 0.0 0.548 2.192
Serine (g) 0.0 0.002 0.854 0.06 0.025 н/д 0.0 н/д 0.0 0.941 3.764
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 12.608 0.0 0.0 0.0 384.848 1539.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.001 2.728 0.014 0.015 2.033 0.0 0.003 0.254 5.747 22.988
Phytosterols (mg) 11.188 н/д н/д н/д 2.268 н/д 0.0 0.242 0.0 13.698 54.792
Monounsaturated Fat (g) 3.694 0.0 3.353 0.0 0.003 0.913 0.0 0.003 0.014 7.979 31.916
Polyunsaturated (g) 0.533 0.003 1.197 0.028 0.043 0.098 0.0 0.003 0.0 1.905 7.62