Рецепт Fluffy Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (4oz) can mushrooms stems and pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream of mushroom soup
303.0g 		chicken breasts
278.4g 		soup
248.0g 		rice
92.5g 		onion soup
7.5g 		Всего в порции Всего в рецепте
Protein (g) 4.88 58.05 2.01 6.6 0.56 72.09 72.09
Total Fat (g) 17.85 25.75 12.0 0.61 0.03 56.24 56.24
Carbohydrates (g) 20.36 0.0 18.0 73.95 4.88 117.2 117.2
Ash (g) 5.85 2.81 7.69 0.59 1.75 18.69 18.69
Calories (kcal) 257.55 478.848 200.88 337.625 21.975 1296.878 1296.878
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 254.07 193.38 208.32 10.75 0.28 666.79 666.79
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.0 2.01 0.11 0.35 6.89 6.89
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.0 1.2 0.5 5.7 5.7
Calcium (mg) 36.36 30.624 0.0 25.9 10.725 103.609 103.609
Iron (mg) 3.36 2.06 0.0 3.99 0.09 9.5 9.5
Magnesium (mg) 12.12 69.6 н/д 23.125 4.5 109.345 109.345
Phosphorus (mg) 78.78 484.416 н/д 106.375 15.825 685.396 685.396
Potassium (mg) 187.86 612.48 н/д 106.375 54.075 960.79 960.79
Sodium (mg) 1954.35 175.392 1740.96 4.625 602.325 4477.652 4477.652
Zinc (mg) 0.61 2.23 н/д 1.01 0.08 3.93 3.93
Copper (mg) 0.455 0.111 н/д 0.204 0.026 0.796 0.796
Manganese (mg) 0.242 0.056 н/д 1.008 0.05 1.357 1.357
Selenium (mcg) 7.3 46.2 н/д 14.0 0.4 67.8 67.8
Vitamin A, IU (IU) 87.87 231.072 0.0 0.0 1.125 320.067 320.067
Retinol (mcg) 24.24 66.816 н/д 0.0 0.0 91.056 91.056
Vitamin A, RAE (mcg_RAE) 24.24 69.6 н/д 0.0 0.075 93.915 93.915
Beta Carotene (mcg) 6.06 0.0 н/д 0.0 0.675 6.735 6.735
Vitamin E (mg) 2.45 0.86 н/д 0.1 0.01 3.43 3.43
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 0.0 н/д 0.0 2.025 5.055 5.055
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.05 0.13 0.13
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.121 0.167 н/д 0.537 0.021 0.846 0.846
Riboflavin (mg) 0.152 0.251 н/д 0.046 0.02 0.469 0.469
Niacin (mg) 1.273 27.589 н/д 3.876 0.11 32.848 32.848
Pantothenic acid (mg) 0.697 2.227 н/д 0.934 0.064 3.922 3.922
Vitamin B-6 (mg) 0.0 1.476 н/д 0.148 0.044 1.667 1.667
Folate (mcg) 6.06 11.136 н/д 213.675 0.0 230.871 230.871
Vitamin B-12 (mcg) 0.0 0.95 н/д 0.0 0.0 0.95 0.95
Choline (mg) 29.4 186.8 н/д 5.4 2.1 223.7 223.7
Folic acid (mcg) 0.0 0.0 н/д 206.275 0.0 206.275 206.275
Tryptophan (g) 0.061 0.668 н/д 0.074 н/д 0.803 0.803
Threonine (g) 0.182 2.422 н/д 0.241 н/д 2.844 2.844
Isoleucine (g) 0.242 2.951 н/д 0.287 н/д 3.48 3.48
Leucine (g) 0.394 4.26 н/д 0.546 н/д 5.199 5.199
Lysine (g) 0.273 4.816 н/д 0.241 н/д 5.33 5.33
Methionine (g) 0.091 1.559 н/д 0.157 н/д 1.807 1.807
Cystine (g) 0.061 0.752 н/д 0.139 н/д 0.951 0.951
Phenylalanine (g) 0.212 2.283 н/д 0.352 н/д 2.846 2.846
Tyrosine (g) 0.182 1.893 н/д 0.222 н/д 2.297 2.297
Valine (g) 0.273 2.84 н/д 0.407 н/д 3.519 3.519
Arginine (g) 0.212 3.591 н/д 0.546 н/д 4.349 4.349
Histidine (g) 0.121 1.754 н/д 0.157 н/д 2.032 2.032
Alanine (g) 0.182 3.313 н/д 0.379 н/д 3.874 3.874
Aspartic acid (g) 0.333 5.178 н/д 0.62 н/д 6.131 6.131
Glutamic acid (g) 1.121 8.575 н/д 1.286 н/д 10.982 10.982
Glycine (g) 0.152 3.424 н/д 0.305 н/д 3.881 3.881
Proline (g) 0.424 2.645 н/д 0.315 н/д 3.384 3.384
Serine (g) 0.242 2.032 н/д 0.352 н/д 2.626 2.626
Cholesterol (mg) 0.0 178.176 9.92 0.0 0.0 188.096 188.096
Trans Fat (g) н/д 0.334 0.0 н/д н/д 0.334 0.334
Saturated Fat (g) 4.181 7.405 3.001 0.167 0.007 14.761 14.761
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.363 10.635 н/д 0.194 0.005 14.198 14.198
Polyunsaturated (g) 4.333 5.457 н/д 0.167 0.012 9.968 9.968