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Ингредиенты
- 2 teaspoons butter (or to taste, can omit and use vegetable spray, the butter is better)
- 4 large eggs
- 2 tablespoons milk (low fat milk is okay to use, or even canned)
- 1/8 teaspoon baking powder (don't be shy to add in even 1/4 teaspoon)
- 1/4-1/2 teaspoon salt (or to taste)
- fresh coarse ground black pepper
- 1/2 cup grated low-fat cheddar cheese
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 701 | |
| Calories from Fat 447 | 64% |
| Total Fat 49.89g | 62% |
| Saturated Fat 25.25g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 923mg | 308% |
| Sodium 2228mg | 93% |
| Potassium 420mg | 12% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.79g | 3% |
| Protein 58.02g | 93% |
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